PureGym Manchester Urban Exchange

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PureGym Manchester Urban Exchange 💪 Wow, have you been working out? Sign up now and get that feel good flowing👇

Did you see our local Member Benefit partner in club this week? Look out for her around the local area clubs and give ...
11/10/2026

Did you see our local Member Benefit partner in club this week?

Look out for her around the local area clubs and give her a follow for healthy eating made easy! 🥗

WE'RE HIRING PERSONAL TRAINERSWhether you are just starting your fitness career journey or you already an established PT...
01/10/2026

WE'RE HIRING PERSONAL TRAINERS

Whether you are just starting your fitness career journey or you already an established PT as long as you hold a level 3 qualification & full of passion to succeed PureGym is the right place for you as it's the UK's fastest-growing operator !

Get in touch and apply now
https://brnw.ch/21x662p

Or Email [email protected]

We are waiting for you !

Huge well done to PT Alix for completing his gym floor challenge! 💯🏋🏽 His energy, commitment and positive attitude show ...
30/09/2026

Huge well done to PT Alix for completing his gym floor challenge! 💯🏋🏽

His energy, commitment and positive attitude show that every challenge is an opportunity to grow, connect and inspire others.💙

24/09/2026

Want to train lower body but don't know what to do? 🤔

We've done the thinking for you! Save this one for your next gym session 💪

21/09/2026

Your next fakeaway just got an upgrade 🙌

Comfort food, BBQ flavour, and 16g of plant-based protein per serving - we're sold 😍

For the BBQ tofu buns you'll need:
- 280g tofu
- 5 tbsp ketchup
- 2 tsp brown sugar
- 1 tsp balsamic vinegar
- 1.5 tsp smoked paprika
- Salt and pepper
- 4 burger buns

For the slaw you'll need:
- 1/2 red onion
- 1/2 white cabbage
- 2 medium carrots
- 70g plant-based yoghurt
- 1 tsp Dijon mustard
- 1 lemon
- 30g fresh parsley

For the sweet potato wedges you'll need:
- 1 sweet potato
- 1 tbsp olive oil
- Salt and pepper

To make:
- Preheat the oven to 200°C fan.
- Prepare your ingredients, slice the potatoes into wedges, add them to a baking tray, drizzle with olive oil and season with salt and pepper. - Add them to the oven and roast for 25-35 minutes, turning once and removing when crisp. Remember, the bigger the wedges, the longer they’ll need.
- Meanwhile, make the BBQ sauce, mix ketchup, light brown sugar, balsamic vinegar and smoked paprika, then add a pinch of salt and pepper and set aside.
- Grate the tofu and add it to the BBQ sauce. Spread the mixture onto a baking tray and roast for 20-25 minutes.
- Time to make the coleslaw, mix the plant-based yoghurt with shredded parsley, mustard and lemon juice, shredded carrot, cabbage, onion and stir until combined.
- Toast the burger buns and add the tofu and slaw. Serve with the sweet potato wedges.

15/09/2026

Nobody:
Absolutely nobody:
Us: Let's turn the wall into a competition 😂

... And the award for PT of the month goes to our PT/FC Joe Congratulations & massive well done 👏👏👏👏
14/09/2026

... And the award for PT of the month goes to our PT/FC Joe

Congratulations & massive well done 👏👏👏👏

ARE YOU READY FOR THIS ?!Please join both Ayman & Amber for a fun night to launch our new classes timetable ♥️FEEL PUR...
09/09/2026

ARE YOU READY FOR THIS ?!

Please join both Ayman & Amber for a fun night to launch our new classes timetable ♥️

FEEL PUREGYM GOOD mashup class 🔥💪😍

📌PureGym Manchester Urban Exchange
📅Monday 14th September
🕐5.30-6.30pm

Don't miss it
Book your slot via the app now 📲

05/09/2026

This bodyweight AMRAP (as many reps as possible) workout is all about pushing your limits, keeping moving, and seeing just how many reps you can rack up in 10 minutes. Ready to challenge yourself? 👊

Have you tried our functional classes like STRENGTH before ?Why don't you have a go and push yourself , build your stren...
03/09/2026

Have you tried our functional classes like STRENGTH before ?

Why don't you have a go and push yourself , build your strength & learn something new 💪




Book your slot via the app now 📲

Tour de 4, we ride again 🚴This year, Team PureGym will be taking on the challenge once again!Inspired by Sir Chris Hoy's...
01/09/2026

Tour de 4, we ride again 🚴

This year, Team PureGym will be taking on the challenge once again!

Inspired by Sir Chris Hoy's incredible resilience, Tour de 4 brings people together to raise funds for vital Stage 4 cancer research.

Whether you sign up, donate, or take on one of our 1km speed challenges in gym this September, every pedal helps make a difference.

Let's ride with purpose, come together for a great cause, and support something bigger than ourselves.

26/08/2026

Bright flavours, good vibes, and plenty of protein ✨

This Zesty Chicken Mango Salad is a fresh and satisfying meal that's as delicious as it is nutritious 💪

Save this recipe for when you need a little lunchtime inspiration 💛

🔥Have you tried our PT/FC Joe's Hyrox classes?💪If not why don't you have a go ?📅His classes on timetable are:Wednesday 6...
18/08/2026

🔥Have you tried our PT/FC Joe's Hyrox classes?


💪If not why don't you have a go ?

📅His classes on timetable are:
Wednesday 6.30am Hyrox intro
Thursday 17.30pm Hyrox 60
Saturday 12.30pm Hyrox 60

Book your slot now via the app 📲
Any questions DM Joe directly

17/08/2026

Looking to level up your leg day? Try Bulgarian split squats 🔥

Have you tried RIDE class by our fab PT/FC Ryan ?If not why don't you have a go The RIDE class times in the week are:Mo...
14/08/2026

Have you tried RIDE class by our fab PT/FC Ryan ?

If not why don't you have a go
The RIDE class times in the week are:

Mondays 12.30
Thursdays 18.15

Book your slot via the app now 📲

MEET YOUR MANAGERS: 📊GM Ayman Mahmoud AGM Stan Duraj AGM Amber Goodall We are here to make sure your visit is as smooth ...
12/08/2026

MEET YOUR MANAGERS: 📊

GM Ayman Mahmoud
AGM Stan Duraj
AGM Amber Goodall

We are here to make sure your visit is as smooth as it could be
If you need anything please get in touch , we are more than happy to help! 😍

Have you tried our HYROX classes🔥We offer:HYROX introHYROX strength & conditioning HYROX 60Learn something new , have fu...
06/08/2026

Have you tried our HYROX classes🔥
We offer:
HYROX intro
HYROX strength & conditioning
HYROX 60

Learn something new , have fun & challenge yourself 💪

03/08/2026

You showed up for leg day, now show up for recovery too 🙌

These stretches take just a few minutes but can make a big difference.

📌 Save this post for when you need it!

01/08/2026

Last one standing... or should we say planking 😅

Just going to leave this here ✨
28/07/2026

Just going to leave this here ✨

Address

Urban Exchange, Great Ancoats Street
Manchester
M46DE

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