The Hub Mcr

🥗 Lunch just got a whole lot better. 💪

Why settle when you can build your bowl exactly how you like it?

🍗 Pick your protein
🍚 Choose your carbs
🥕 Load up your sides
🔥 Finish with your favourite sauce

Perfect for a quick lunch, post-workout meal or whenever you need proper food without the wait.

Freshly prepared every day and ready to take away.

💬 What's going in your dream bowl?

📍 Available daily from 11:00 am – 4:00 pm

📲 Order via WhatsApp: 07562 308755

One of the biggest misconceptions about HYROX is that you have to be an elite athlete to take part.

You don't.

You might be entering your very first race or chasing a new PB, and our simulation is designed to meet you where you are.

Never done HYROX before? Perfect!

You'll experience the race format, practise your pacing, learn how transitions feel and build confidence before race day.

Already racing regularly?

This is your chance to sharpen your strategy, test your fitness and see where you can improve.

Whatever your goal, our coaches will be there to support you.

📅 Saturday, 22nd August
📍 The Hub Manchester

💷 £30 Solo
💷 £40 Doubles
💷 £15 Per person for teams of 4 (£60 total)

Real people. Real results! 👊

These were the results from our last 8 Week Transformation back in May. 🔥

And here’s the thing... your goal doesn’t have to be weight loss.

Want to build muscle? Get stronger? Lose body fat? Work on body recomposition? Or simply get back into a proper routine?

This 8 Week Transformation is about getting you closer to where you want to be. 💚

No starving.
No pointless cardio.
No shortcuts.

Just:

✔️ Structured training
✔️ Personalised nutrition guidance
✔️ Weekly check-ins
✔️ Full support and accountability
✔️ Open Gym membership for the full 8 weeks

Your starting point and your goal might look completely different to someone else’s. That’s the whole point.

Give yourself 8 weeks and see what you can do. 👊

📅 Starts 17th August 2026
💷 £350 in total
🔒 £100 secures your place

Places are limited, so message us now to get involved.

Real people. Real results! 👊

These were the results from our last 8 Week Transformation back in May. 🔥

And here's the thing... your goal doesn't have to be weight loss.

Want to build muscle? Get stronger? Lose body fat? Work on body recomposition? Or simply get back into a proper routine?

This 8 Week Transformation is about getting you closer to where you want to be. 💚

No starving.
No pointless cardio.
No shortcuts.

Just:

✔️ Structured training
✔️ Personalised nutrition guidance
✔️ Weekly check-ins
✔️ Full support and accountability
✔️ Open Gym membership for the full 8 weeks

Your starting point and your goal might look completely different to someone else's. That's the whole point.

Give yourself 8 weeks and see what you can do. 👊

📅 Starts 17th August 2026
💷 £350 in total
🔒 £100 secures your place

Places are limited, so message us now to get involved.

Real progress isn't always about seeing the number on the scales drop. 👊

Bryn's 8 Week Transformation is a perfect example of that.

⚖️ Weight: 75kg ➡️ 78.9kg
📏 Waist: 32.6" ➡️ 30"
📏 Chest: 38.6" ➡️ 38"
💪 Bicep: 14.3" ➡️ 14"
🦵 Thigh: 24" ➡️ 22"

His weight went UP while his measurements came DOWN. 🔥

That's why we don't judge progress by the scales alone. It's about looking at the bigger picture, staying consistent and putting the work in week after week.

Massive effort from Bryn across the full 8 weeks. 👏💚

Ready to see what you can achieve in 8 weeks?

📅 Starts 17th August 2026
💷 £350 in total
🔒 £100 secures your place

Places are limited, so message us now to get involved.

What can change when you give yourself 8 weeks to properly go for it? 👀

Hayley absolutely smashed her last 8 Week Transformation, with the results to prove it:

⚖️ Weight: 78kg ➡️ 73kg
📏 Waist: 28.5" ➡️ 27"
📏 Chest: 32" ➡️ 31"
📏 Thigh: 23" ➡️ 22.5"

That’s 5kg down alongside changes across her measurements. 👏🔥

A bloody good result and a reminder of what can happen when you give yourself the time, structure and support to focus on YOU.

Our next 8 weeks could be yours.

Ready to see what YOU can do? 👊💚

📅 Starts 17th August 2026
💷 £350 in total
🔒 £100 secures your place

Places are limited, so message us now to get involved.