Abi Allen Personal Training

NEW YEAR, STRONGER ME sign ups now OPEN! 🥳 swipe for more info 👉

Ready to feel like the Powerful F*cking Woman you are? Let’s make 2023 the year you create a consistent and sustainable strength training practice and feel strong AF in mind and body.

My next 12 week online group coaching program ‘NEW YEAR, STRONGER ME’ is here to help you achieve just that!

We start Monday 9th January 2023 💪

Sign ups are now OPEN via the link in my bio ⬆️

What’s included?

❤️‍🔥 Progressive 12 week full body strength training program - suitable for all levels with options for home or gym workouts

❤️‍🔥 24/7 access to my App to track and record your workouts, activity, progress, and habits and chat to me!

❤️‍🔥 Kick off call with me at the start of the program to explain how everything works

❤️‍🔥 Detailed fortnightly check ins and constant help and support from me via the Whatsapp group and app chat function

❤️‍🔥 Live class with me every 4 weeks

❤️‍🔥 Intuitive Eating workshop and guide from health coach

❤️‍🔥 Prizes to be won every 4 weeks

❤️‍🔥 Supportive community WhatsApp group of likeminded Powerful F*cking Women!

Please note: there are limited spots available on this program.

How much is it? £80 every 4 weeks for 12 weeks (£240 total)

You can sign up now to secure your spot but your first payment will not be taken until the program starts on 9th January 2023!

Any Qs, feel free to drop me a DM.

Eeee I can’t bloody wait! Let’s do this 2023 🤩

After the success of , my next Powerful F*cking Woman 12 Week Group Program 💪BACK 2 STRONG 💪 is here for Autumn!
(Instead of Back 2 School - see what I did there 😉)

Learn how to incorporate strength training into your weekly routine in a manageable and sustainable way so you can get stronger, fitter and feel like the Powerful F*cking Woman you are!

🗓 Starts Monday 5th September

Sign ups are OPEN now via my website (link in bio). Limited spaces are available so GO GO GO!

What’s included?

❤️‍🔥 Progressive 12 week full body resistance-based workout plan delivered via my App (3 workouts per week)

❤️‍🔥 24/7 access to my app to track your workouts, activity, progress, and habits and chat to me!

❤️‍🔥 Suitable for all levels with options for home or gym workouts (if you are training from home you will need dumbbells and a glute band – I can provide recommendations on these)

❤️‍🔥 Integration with Fitbit, Apple Watch and more

❤️‍🔥 Fortnightly check ins and constant help and support from me via my App / WhatsApp Group

❤️‍🔥 Intuitive Eating workshop and guide from health coach

❤️‍🔥 Access to 3 pre-recorded classes to compliment your strength training workouts - Conditioning, Glutes and Mobility & Stretch
 
❤️‍🔥 Prizes to be won every 4 weeks

❤️‍🔥 Supportive community WhatsApp group of likeminded Powerful F*cking Women!

Any questions DM me or comment below ⬇️

Love love loveddd teaching my first BOOTKAMPUS this morning covering for bby 🌴 oooh it was a hot one 🫠🫠🫠 well done everyone who joined!

🏋️‍♀️ TRAIN WITH… 🏋️‍♀️

I am over the moon to have this powerhouse training clients from my studio!

Read Holly’s bio below:

Hi! I'm Holly ☺️
My relationship with movement stems from my professional dance background. This has allowed me to find a love for exercise and my passion is to share this with my clients.
I have been working in the fitness industry for over 5 years and absolutely love sharing my knowledge and experience with my clients. When training with me, we will focus on feeling stronger physically and mentally. I can help you gain the knowledge to go into the gym alone and feel confident in what you are doing.
You will learn correct technique and fully understand your body, working with movement, which not only challenges and motivates you, but which you also enjoy and are able to do consistently and sustainably. I can't wait to work with you!

Holly's availability at the studio:
Tuesday evenings, Wednesday mornings, Sundays

To book a complimentary consultation with Holly, email [email protected] or drop her a DM 🤩

🏋️‍♀️ TRAIN WITH… 🏋️‍♀️

Antonia is one of the incredible PTs now training clients from my studio!

Read Antonia’s bio below:

Hi! I’m Antonia 👋🏻
My aim as your trainer is to help you build confidence and find your strength. I will support you on your journey into owning your fitness and helping you figure out what works for you and your lifestyle.
I’m here to make you feel great from the inside out, it’s not all down to exercise - routines and looking after ourselves are also an important part of what makes us function well!
Whether you are just starting your fitness journey or you are already on your way, I am here to help. Please get in touch if you’d like to chat about training together!

I am so excited to have Antonia training clients from the studio on Mondays, Thursdays and Saturdays 🤩

To book a consultation with Antonia, email [email protected] or drop her a DM to find out more!

That post-teaching, sun is shining endorphin feeing 🤩 loveee my Friday mornings thank you everyone who joined me today!

📣 EXCITING ANNOUNCEMENT 📣

I have two incredible PTs now taking on new clients at my studio!

& 🤩

I am so excited to have these mega talented, knowledgeable and not to mention bloody lovely ladies PTing from my unit at .

If you’re interested in training with Holly or Antonia in a totally private 121 space, drop them a DM to enquire about their availability and find out more!

Please note: I am not currently taking on new in person clients but if you’d like to find out more about my online coaching service, you can book in a discovery call with me via my website (link in bio)!❤️‍🔥

❤️‍🔥 CLIENT MESSAGES ❤️‍🔥

A few messages that have made me smile/well up the past few weeks. I love this job so so much.

(Swipe to the end for a lol) 👉🏼

💕 Mental Health Awareness Week - let’s talk about therapy 💕

I’m not sure how related this photo is (what photo do you use to talk about therapy?!) But I couldn’t let Mental Health Awareness Week pass by without talking about my experience with it because I’m not exaggerating when I say it has changed my life.

I spoken on my stories before about how I have been going to therapy for the past 6 months and it is honestly the best thing I have ever done.

The sessions have given me a deeper understanding of myself and others and have helped me to be more trusting of my intuition and to set healthy boundaries to look after myself and my mental health. The whole experience has been so validating and empowering - I honestly can’t recommend it enough.

I completely recognise that paying for therapy is a privilege. I budget for it because there is nothing better to spend your money on in my opinion.

There shouldn’t be a stigma attached to going to therapy - we exercise for our physical health and our mental health deserves the same care and attention. It’s mental housekeeping.

Sending love to anyone struggling with their mental health right now. Please know you are not alone, they way you feel is valid and it will get better ❤️❤️❤️

PS special shout-out to the badass for being so open about her experience therapy and inspiring me to do the same 🙌🏼😘

PICTURE THIS…

It's August 2022 and you're strutting into the gym, headphones in, glute band and hip thrust pad in hand. You feel CONFIDENT.

You're not thinking about what anyone else in there thinks of you.
You're fully focussed on your training - you know what you're doing and you're ready to hit another PB.
You've always wanted to feel like this but never thought it'd be possible.
You've spent the last 12 weeks building a consistent routine with your training and you're proud of it.
You've invested in becoming the best possible version of you.
You've followed a plan that felt manageable and actually worked.
And most importantly, you trusted the process.

This is all within your reach - all you need is a clear plan to get you there & the guidance and structure to create positive habits that will continue to enhance your life for months to come.

Give me 3 months to help you and guide you on your journey!

Together we can reach the training goals you want AND build a stronger body and mind.

Let’s do this Powerful F*cking Woman 💪

There are only 2 DAYS left to sign up to my program!

Don't miss out - send me a DM to find out more or click the link in my bio to sign up ⬆️

🌴 babes of Bootkampus 🌴

SO much fun ❤️‍🔥 thank you