Gabe Cole Fitness

Juggling in the wind.

The most frustrating pastime.

Day 31

Consistent short bursts of focus > irregular aimlessness

Laces ➡️ inside ➡️ outside ➡️ shoulder ➡️ head ➡️ thigh ➡️ laces ➡️ chest ➡️ other side…
Repeat x1 each side

Day 30

2nd last day - what’s next? Comment below what FOOTBALL PERFORMANCE challenge you want to see in August…

Foot ➡️ shoulder ➡️ head ➡️ thigh ➡️ foot ➡️ other side…
Repeat x3 each side

Day 29

Don’t drown yourself in the prospect of a long session. Aim for 3 minutes of movement and the rest is easy.

Laces ➡️ thigh ➡️ inside ➡️ thigh ➡️ outside ➡️ thigh ➡️ other side…
Repeat x3 each side

Day 28

When the goal seems so far away, be 1% better everyday.

Check out Dave Brailsford’s marginal gains…

Laces ➡️ inside ➡️ outside ➡️ head ➡️ chest ➡️ thigh ➡️ laces ➡️ other side…
Repeat x3 each side

Day 27

Almost at the end… what’s next month’s challenge?

Laces ➡️ outside ➡️ head ➡️ chest ➡️ thigh ➡️ laces ➡️ other side…
Repeat x3 each side

Day 26

Joints and muscles seize up after rigorous exercise… get moving gameday +1.

Laces ➡️ inside ➡️ outside ➡️ chest ➡️ other side…
Repeat x3 each side

Day 25

Laces ➡️ Outside ➡️ Chest ➡️ other side…
Repeat x3 each side

Day 24

Gameday -1 = stay sharp without fatigue

Foot ➡️ head ➡️ shoulder ➡️ chest ➡️ foot ➡️ other side…
Repeat x3 each side

Day 23

Laces x2 ➡️ inside x2 ➡️ outside x2 ➡️ other side
Repeat 3x each side