Gabe Cole Fitness

Call Directions Website Contact the business

Gabe Cole Fitness Semi-Pro Footballer | Coach
Developing Serious Athletes
DM to Train 📲
FREE Solo Football Training Guide ⬇️

23/09/2026

trains for functional strength and fitness longevity, which requires consistency, accurate exercise prescription and careful load management. He also works in a competitive industry demanding extreme energy output and focus.

He’s a high performance individual.

For this reason, Jack invests in HIMSELF and values my service. It’s more than JUST accountability and form correction. I work closely with Jack to manage his overall load (physical AND mental fatigue), periodise his programme (clear outcomes and goals) and, most importantly, to keep things FUN.

In this way, Jack enjoys both the present day and a long, successful fitness (and work) career.

For reference, I see Jack just once a month and work remotely with him the rest of the time. Arrangements are bespoke.

“By far the best investment you can make is in yourself” - WARREN BUFFETT

Start the conversation today 📲

19/09/2026

Details…

- Unilateral work for hip, knee and ankle power and stability
- Hip hinge RDLs to reduce the posterior load
- Bilateral hip thrusts for hip extension force production

Special focus on managing my axial load; football takes its toll on the spine and core.

18/09/2026

Yes, I’m a PT in Manchester. I work with athletes and corporate professionals on joint alignment and stability.

But… I’m still a FOOTBALLER, so I need to practice.

16/09/2026

Neck pain?

Not saying this is the cause or cure to YOUR problems but something worth considering.

Seek an ASSESSMENT for personalised help.

10/09/2026

THE AIM: conditioning the nervous system to coordinate and generate power.

Improved energy efficiency was NOT the goal.

REPS and REST?

If each step requires maximal output, how many steps and how much rest do you need to take per session for adaptation to occur?

Depending on your experience level, you should aim for between 40 and 200 high quality ‘foot contacts’ per session.

How many sprints is 40-200 steps?

Depending on your stride length, a TOTAL distance of 30-200 metres - broken down into sets of your chosen sprint distance - do the maths.

How much rest is required for high quality ‘foot contacts’?

It depends on the the sprint distance and your rate of recovery - aim for between 2 and 5 minutes.

Get out and train on the pitch - not just in the gym.


Easy ✅ Tasty ✅ Healthy ✅Try this super easy meal prep (that happens to be PLANT-BASED/VEGAN) to save time, improve immun...
08/09/2026

Easy ✅ Tasty ✅ Healthy ✅

Try this super easy meal prep (that happens to be PLANT-BASED/VEGAN) to save time, improve immunity and boost performance.

Perfect for ATHLETES and BUSY PROFESSIONALS trying to build muscle, lose fat, and improve overall health.

03/09/2026

Get assessed in MCR City Centre!

Apply via the link in my bio or DM me the word ‘Assessment’ for more info… 📲

28/08/2026

This applies to many of my gym clients too. I work with corporate professionals that are functional in every-day movement but dysfunctional in isolation.

How do you improve technical quality WITHOUT losing instinctive, creative and functional flair?

I find that a combination of VERY SIMPLE high rep work and less restrictive exercises works best.

How do you approach this?

26/08/2026

Joint alignment proving CRUCIAL for performance once again.

Yes, mobility at the pelvis is essential for power output, but it must be controlled or you’ll create imbalances and cause overuse injuries.

I’m calling for Manchester footballers to check their POSTURE and JOINT ALIGMENT so that they avoid unnecessary strain and injury.

Ask your physio or book your FREE assessment with me - apply in bio 📲

Address

75 Mosley Street
Manchester
M23HR

Telephone

+447898260754

Website

, ,

Alerts

Be the first to know and let us send you an email when Gabe Cole Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Gabe Cole Fitness:

Shortcuts

Share

Category