Gabe Cole Fitness

1. Psychologically - vital for resilience and self-belief to do uncomfortable tasks regularly

2. Physically - maintain a base level of general and sport specific muscular and joint conditioning

3. Technically - lots of touches and improved ball control

When’s the last time you saw a professional player play an accurate long ball directly after running with the ball?

It’s very difficult to strike a ball while sprinting so steady yourself first.

Details:
- fluid touches
- central balance
- take the ball away from the cones early
- slow down before the strike
- compose before the strike

REPEAT WITH QUALITY

Consistency - the defining trait of an elite centre-back.

Do the simple things CONSISTENTLY well and you’ll go far.

Main points:
- Balance when dribbling
- Eyes up before the strike
- Settling feet before the strike

Perform each rep with maximum focus and intensity.

Your off-season program should address ALL elements of conditioning to FULLY prepare you for the season ahead.

Don’t be lazy

There’s no special sauce

BETTER + LONGER CAREER

QUESTION - Does your training align with your goals?

Start your journey to a better and longer career TODAY by training for speed and strength.

DM me to get started 📲