We help you enhance your life through fitness.
Man down 🤣🤣🤣
Link in our bio to try out 7 day reset! 🤪
No time?
No problem. 😉
Flexibility is built into what we do.
No corporate scripts. No faceless head office.
No revolving door of staff.
Just a small, tight-knit team who know your name, understand your goals, and genuinely care about how you’re progressing.
P1 is run by a husband-and-wife team alongside a highly experienced coaching crew who are here because they believe in doing this properly.
We opened our doors near Manchester Town Hall in 2018 with one aim:
To build the kind of training environment busy professionals actually need.
Still independent.
Still hands-on.
Still focused on helping people train smarter, feel stronger, and stay consistent for the long term.
(No corporate slogans were harmed in the making of this gym.) 🤣🤣🤣
Laura’s story will feel familiar to a lot of people.
Busy job, full schedule, and training kept being the thing that got pushed back to “next week”.
What changed wasn’t suddenly finding more time — it was finding something that actually fit around her life.
A few sessions each week, fully coached, no guesswork, and now it’s become part of her routine rather than something she keeps restarting.
Stronger, more energised, and feeling more like herself again 💪
That’s exactly why P1 exists.
If you’ve been meaning to “get back into it”, this is your sign.
📍P1 Fitness Studio | St Peter’s Square
So excited about this! Due to popular demand, we are running another Women’s Hormone Health workshop in the city centre ⭐️
CONFUSED BY YOUR MENSTRUAL CYCLE??
Unsure of what’s “normal” and what isn’t?
Are your hormones ruling the roost….affecting relationships, performance at work, performance in the gym, your well being?
So many women are needlessly struggling. You are not alone! Come and meet other like minded women at our next Women’s Hormone Health workshop. Learn how to nourish and look after your amazing hormones, how to work with them and not against them 💪🏻
Come and join us:
📅 SATURDAY 6th JULY
🕰️ 09:30-11:30
🏢 Glenbrook Property, Manchester City Centre
☕️ Brews and snacks
🛍️ Goody bag
DM us to find out more and secure your spot!
Abby x
22/11/2023
James loaded the bar in an unaccapltable manner... Membership under consideration with management! 🤣
We've given out 100 PT session t-shirts to 4 members, who have been on track consistently!💪🏼 Congratulations, George, Mehrnaz, Aga and Katy!
We've started a new training block: HYPERTROPHY
Putting those extra Christmas calories to good use: to build up muscle in areas people want them the most. Some members are working on chest, shoulders and arms more, some on abs, backside or legs. 💪🏼
21/11/2023
We're different and we're proud of it!
Generally 'gym memberships' have a negative connotation in people.
It's a place to we pay but never go...
A place for selfie taking, string vest top wearing peacocks only...
A place that promises change but delivers dissapointment.
OUR MISSION IS TO CHANGE THIS!
15/11/2023
The biggest mistake we see day in day out is the complete lack or self-regulation by gym goers.
The all-or-nothing approach rarely works in life and it almost never works in fitness.
Most people forget that training is a very important part of fitness, but it's 'only' the stimulus to convince your body to get stronger, fitter, leaner, grow muscle, etc...
All the above benefits happen outside of the gym.
Therefore, the most improtant skill a gym-goer can master is learning wehn to push hard and when to dial back.
Afterall, you won't got to your dream physique of you're injured!
31/10/2023
Halloween GAMESDAY was epic!
Look at this photodump! 👀
🎃
30/10/2023
P1 founder, Peter and P1 member Allan competed in the Hyrox race in Birmingham. This was the season opener for the UK and also marks the first Hyrox race in preparation to the Manchester heat in January, where 19 P1 members are taking part over the whole weekend!
We ran our Halloween themed GAMESDAY on Saturday. GAMESDAYs are about smiles, fitness and a tiny bit of competition... They're 💯% a great workout, but mainly they're an oportunity to bring the most important cog in the great P1 machine together: THE PEOPLE
... Ohhh, and we have sweets! Have I mentioned sweets? 😜
| Monday | 6:30am - 8pm |
| Tuesday | 6:30am - 8pm |
| Wednesday | 6:30am - 8pm |
| Thursday | 6:30am - 8pm |
| Friday | 6:30am - 6:30pm |
| Saturday | 9:30am - 1pm |