The Studio Acklam

Lots of availability during August

PilateswithTak

A little fyi for the summer holidays and Pilates classes
Please feel free to bring your children to sessions ☺️

Marnie Yoga

🌱 AWAKEN 🌱

Don’t just "get through" your Monday—own it. Join me for a Morning Ritual designed to Awaken & Align.

We’ll move through a Hatha with a sprinkle of Vinyasa flow to shake off the weekend fog and set a clear intention for the week ahead. ☀️

I’ll see you there 👋

📍The Studio, Acklam - TS5 7BP
⏰9:30-11am
💵£8.00

Bring your mat.
Book here - https://bookwhen.com/marnieyogaclasses =ev-sv0i-20260720093000

Flexifitness Yoga & Pilates in Middlesbrough

Ever wondered what happens at one of our sound bath events?🙏😴🎶

You arrive at the studio, door opens 10 minutes before the start time, you pick your spot and get yourself comfortable.

We start off with some relaxing stretches to open the joints which will make it easier for you to get comfortable.

Use blankets, cushions, eye masks, camping mats(!) basically bring anything you like to allow yourself to get comfortable on the floor.
(Foam mats are available to borrow)

We then move into an hour sound bath, beginning with a spoken meditation and then just the array of relaxing sounds

Your teacher, Emma 👋 will play her singing bowls, twinkly chimes, a rain stick, ocean drum, wind gong and more.

No participation needed, you simply listen and breathe.

Your nervous system still start to relax, heart rate slows down. The various sounds soothe the brain and bring a sense of peace. You will spend time in that lovely place in between being awake and going to sleep.

After a full hour of relaxation you will be gently brought back, you will move and stretch and hopefully be on track for a really good night's sleep 😴

Join Emma on Sunday 12th July at the lovely Acklam Dance Studio from 4.00-5.30pm, limited spaces available, get in touch to pay on the day 🙏

J9 Dance

Well done to all our dancers in our showcase yesterday!! Lots of energy, smiles, happiness and joy! You were all truly fabulous on and off stage. Excellent dancing girls, well done and thank you!! 😃💜

Flexifitness Yoga & Pilates in Middlesbrough

J9 Dance