The BODsquad Middlesbrough

Friday 💚

BODsquad
💗6am and 9.15am

Pilates is at 10am - book on the app https://bookwhen.com/bodsauad

Move Better, Feel Better ✨

Did you know that Pilates can do wonders for your body and your mind? 🌿

Through gentle, controlled movements, Pilates helps to improve flexibility, strengthen muscles, and support better posture — making everyday movement feel easier and more comfortable. It’s especially effective for easing muscle tension, releasing built-up tightness, and restoring balance in the body.

And it doesn’t stop there…

✨ Encourages deep relaxation
✨ Reduces stress and mental fatigue
✨ Promotes a calmer nervous system
✨ Supports a more restful night’s sleep

Pairing Pilates with massage therapy can enhance these benefits even further — helping your body fully unwind, recover, and reset.

Take a little time for yourself, breathe deeply, and let your body soften. You deserve to feel relaxed, restored, and ready for whatever the day brings 💛

Pop over to our booking app https://bookwhen.com/bodsauad

The dreamiest feedback ever 💗

🚨 Want online coaching but don't fancy remortgaging your house to pay for it? 🚨

Some fitness coaches are charging prices that would make your eyes water... meanwhile, our online membership is just £20 per month*. 😏

Got an excuse? Let's hear it...

❌ "I don't have time."
✅ Our classes can be done anywhere, anytime. Even while ignoring the pile of washing.

❌ "I don't have any equipment."
✅ Most of our workouts are equipment-free, so no need to turn your spare room into a gym.

❌ "It's too expensive."
✅ £20 a month is less than £5 a week... let's be honest, you've spent more than that in Costa before 10am. ☕😂

When you join, you'll get access to a fantastic online community and a range of classes including:

🔥 Legs, Bums & Tums
🔥 Cardio
🔥 Strength
🔥 Tabata
🔥 Hot Pilates
🔥 Plus plenty more to keep things interesting!

The only thing standing between you and your fitness goals is that little voice making excuses...

Tell it to be quiet and get signed up. 😜

📲 Message us for details or sign up today!

🔥 Think Pilates isn’t really your vibe? 🔥

Do you prefer your workouts sweaty, high-energy, and packed with pumping tunes rather than wind chimes and whispers? 🎶💦

Then Hot Party Pilates could be exactly what you're looking for!

This isn't your average Pilates class. Expect a heated room, upbeat music, high-energy vibes, and a full-body workout that will leave you feeling stronger, fitter, and seriously accomplished.

✨ Benefits of Hot Party Pilates:
• Boost strength and core stability
• Improve flexibility and mobility
• Increase calorie burn in the heated environment
• Build endurance and muscle tone
• Leave feeling energised, empowered, and sweaty in the best way!

Whether you're completely new to Pilates or already a member looking to shake up your routine, Hot Party Pilates is designed to be fun, challenging, and addictive.

🔥 Great music.
🔥 Great vibes.
🔥 Great workout.

Come and see why everyone is talking about Hot Party Pilates. Your new favourite class is waiting!

Book your spot now before it fills up! 💃🖤

Thursday 💙

BODsquad
💗6am
💗6.45am
💗5.45pm

Pilates
💛 6.30pm- we still have some spaces avaliable book on the link
https://bookwhen.com/bodsauad

🔥 JUNE SATURDAY SESSIONS 🔥

This June, we’re switching things up with BODY COMBAT for our 4-week block! 👊🔥

Body Combat is a high-energy cardio workout inspired by martial arts, combining punches, kicks and powerful moves to help improve fitness, burn calories and build confidence — all with great music and an amazing atmosphere! 💥

🗓 Saturdays throughout June
💷 £6 Pay As You Go
🎟 4-Week Block Pass ONLY £20

⚠️ Limited block passes available, so grab yours now before they’re gone!

Spaces can be booked using the booking link below ⬇️
Or message me directly to secure your block pass 📩

https://bookwhen.com/bodsauad