The BODsquad Middlesbrough

Call Directions Contact the business

The BODsquad Middlesbrough real women, real life, realistic goals! I decided to open theBODsquadmiddlesbrough to reach out and support people where the struggle is REAL!!

Here at The BODsquad Middlesbrough our aim is to provide a service that is convenient, affordable and local, we are based outside at the field near Marton Community centre, on cypress Road. When I had my son I got so frustrated at the lack of fitness services available early on a morning, in our household it was the only time that worked. As a full time working mum I was exhausted and felt I lacked the motivation to go to classes on an evening. �

Over the years I have spoken to several people who are frustrated for the same reasons and either memberships are expensive, not local, not convenient and not instructor lead. This gave me an idea, hence the birth of theBODsquadmiddlesbrough

So here is a little bit about me....

At the grand age of 39 I decided to change my direction and I've recently became a fully qualified level 2 fitness instructor and level 3 personal trainer (I am still working full time too �) I have spent years heavily involved in sports and athletics. I love health and fitness, but I'm also realistic, I understand that life can be hard juggling work, family, finances and life in general. I offer monthly unlimited memberships without any tie in, can happily provide nutritional advice that fits in with your circumstances, no one wants to be cooking multiple meals each night or spending a fortune! I understand how difficult it is to get back into fitness and build up your confidence. I want you to feel comfortable and train in an environment with likeminded people and have support on hand. Sound interesting?? drop me a message or a � COMING TO MARTON AND SURROUNDING AREAS SOON ���

🔥 WHAT’S ON THE AGENDA THIS WEEK?! 🔥💪There’s lots going on, so here’s your reminder to get those sessions booked in! 🙌 W...
11/10/2026

🔥 WHAT’S ON THE AGENDA THIS WEEK?! 🔥💪

There’s lots going on, so here’s your reminder to get those sessions booked in! 🙌 Whether you fancy a sweat, a strength session, a run or some Pilates, we’ve got you covered! ❤️

💥 MORNING CLASSES 💥
Here’s what you can get involved in:
🏋️ 3 x 10 Minutes
🔥 Circuits
🏃 Run Club
🥊 Body Combat
💪 BODrox

🌙 EVENING CLASSES 🌙
Your evening fitness fix is sorted!
🔥 Monday: HOT PUMP Pilates
💥 Tuesday: Circuits
🔥 Wednesday: HOT PARTY Pilates
🏋️ Thursday: Body Pump

🧘‍♀️ PILATES – WHAT’S IN STORE THIS WEEK?! 🧘‍♀️

We’ve got a little bit of everything lined up for you! ✨

🌿 Monday: Flow
⚽ Tuesday: Balls
⚽ Wednesday: Balls
💪 Thursday: Weighted
💪 Friday: Weighted

Whether you’re here to build strength, improve your fitness, find your flow or just enjoy moving your body, there’s a class for you! 🥰🔥

📲 DON’T FORGET TO BOOK YOUR SPACE!
All class bookings can be made using the link pinned at the top of my page. 📌

Let’s make it another brilliant week of moving, sweating and smashing those goals! 💪❤️🔥

Who’s training with us this week?! 👇 Drop a ❤️ in the comments!

🎄✨ CAN YOU BELIEVE WE ONLY HAVE 11 WEEKS UNTIL CHRISTMAS?! ✨🎄So… what have we got in store for you?! 👀If you’re wanting ...
11/10/2026

🎄✨ CAN YOU BELIEVE WE ONLY HAVE 11 WEEKS UNTIL CHRISTMAS?! ✨🎄
So… what have we got in store for you?! 👀
If you’re wanting to get yourself back on track, feel stronger, feel more confident and get ready for the little black dress & party season, I’ve got a few little options to help you along the way! 🖤🥂

💪 OPTION 1 — SATURDAY CLASSES ARE ON!
8 Saturday sessions for just £40! 🙌
Every Saturday session will be a mix of:
🔥 BODYpump
🥊 BODROX
⚡ BODYcombat
👟 STEP
⏰ 7:45am — 45-minute session

🥗 OPTION 2 — 8-WEEK DIET SUPPORT
Get some extra support and accountability with a 8-week diet support plan for just £20! ❤️

🔥 OPTION 3 — COMBINE BOTH!
Get ALL 8 Saturday sessions + the 8-week diet support plan for just £50!
A great little package to help you stay focused, motivated and consistent right through to Christmas! 🎅🏼💪

⚠️ PLEASE NOTE:
For the 8 Saturday sessions, I will be CLOSED on Saturday 7th & Saturday 14th November.

📌 Places are limited!
Payment secures your space, so if you want to join us, get booked in ASAP! 🙌
Let’s get moving, stay on track and feel amazing going into party season! 🖤✨

Who’s joining me?! 👇🔥

✨ RIGHT, THAT’S IT… TIME FOR A RESET! ✨💪🔥🍷 Time for a break from the booze! 🥂❌The holidays are done for the year, my wei...
11/10/2026

✨ RIGHT, THAT’S IT… TIME FOR A RESET! ✨💪🔥
🍷 Time for a break from the booze! 🥂❌

The holidays are done for the year, my weight is at its peak, my fitness has taken a nosedive, and I’m feeling like a bit of a chunky monkey! 😂🙈

But you know what? Recognising you need a reset is the first step towards making a change! 💥
No more putting it off. No more waiting for Monday. It’s time to RESTART, REFOCUS & REFRESH! ✨

Here’s the plan for the week ahead 👇🏼
🥗 Plan & prep my food – fuel my body properly.
🚶🏼‍♀️ 5K steps every day – get moving and build consistency.
🧘🏼‍♀️ 5 Pilates sessions – reconnect with my body and rebuild my strength.
🔥 Hot Pulse Pilates – bring on the burn!
🎉 Hot Party Pilates – movement, fun and good vibes!
🏋🏼‍♀️ Body Pump – get that strength back!
😴 Early nights – because sleep is just as important as exercise.
🍷 A break from alcohol – time to ditch the drink and give my body a chance to reset.

I've learned that drinking and poor sleep are two things that really throw me off track. When I'm ON IT, I feel amazing! I love the energy, the motivation, the routine and that feeling of being the best version of myself. ❤️
When I'm off track, I feel frustrated because I know what I'm capable of, and I know how much better I feel when I'm looking after myself.

But here's the thing… this isn't about punishing myself for where I am right now. It's about loving myself enough to make a change. ❤️

We all have those periods when life gets in the way, routines slip, and our good habits disappear. That's NORMAL! The important thing is recognising it, drawing a line under it, and taking that first step forward.

💫 You don't need to be perfect. You just need to be consistent.
💫 You don't have to change everything overnight. Just start making better choices, one day at a time.
💫 And remember, you haven't failed just because you've lost your way. You can always start again.

So, this week, I'm putting ME back on the priority list. My health, my fitness, my mindset and my happiness. 🙌🏼
And if you're reading this thinking, "I really need to get back on track too"… take this as your sign! 😉❤️

Let's make those small changes, build those good habits, and start feeling GOOD again!
Who's joining me for a little RESTART, REFOCUS & REFRESH? 👊🏼🔥
Let's do this! 💪🏼✨

📣 WHAT’S COMING UP?! 👀🔥Happy Saturday team! 🖤💪🏼There’s LOTS happening behind the scenes at the moment, and I wanted to g...
10/10/2026

📣 WHAT’S COMING UP?! 👀🔥

Happy Saturday team! 🖤💪🏼

There’s LOTS happening behind the scenes at the moment, and I wanted to give you all a little update on what’s coming up, what you need to know, and what exciting things we’re planning! 🙌🏼

🎄 *WREATH MAKING EVENING* 🎄
Next week, I’ll be collecting payments for our wreath-making evening! It’s £35 per person, and we need a minimum of 15 people for this to go ahead.

It’s open to your friends and family too, so spread the word and let’s get those numbers up! 🎅🏼✨ It’ll be a lovely festive evening together!

🏃🏼‍♀️NEWCASTLE 10K – ANNUAL TRIP* 🏃🏼‍♂️
It’s nearly time to start planning our annual trip to the Newcastle 10K! 🎉

This is open to runners AND spectators, and honestly, it’s always a cracking day out! Whether you fancy taking on the challenge yourself or coming along to cheer everyone on, it’s such a brilliant way to kick-start the New Year with a goal to work towards! 💪🏼🔥

More details to follow, but start thinking about it! 👀

🛍️ *BLACK FRIDAY DEALS ARE COMING!* 🛍️
Our annual Black Friday offers will soon be here! 🙌🏼💰

So, save those pennies because there’ll be opportunities to grab a bargain and save on your membership! 👀🔥

I'll also be finishing off our **BONUS BALL** this week, so keep your eyes peeled for that! 🎱

🚶🏼‍♀️GALLON WALKS – 2027 PLANNING!🚶🏼‍♂️
I'm already plotting dates for our gallon walks next year! 👀💧

More opportunities to get together, get outdoors, have a good natter and do something a little different outside of our usual sessions. ❤️

🏝️ *AND NOW FOR THE BIGGEST NEWS…* 🏝️

WE’RE PLANNING OUR VERY OWN RETREAT!!!*😱🙌🏼🙌🏼🙌🏼

YES, YOU READ THAT RIGHT!!! 🤩

We’re in the early planning stages of putting together our own fitness retreat, and this will be open to *JUST 10 PEOPLE!* 👀🔥

There’s lots to figure out behind the scenes, but I’m SO excited about this one! ❤️

Imagine getting away, spending time together, focusing on yourself, making memories and doing something completely different with your fitness family! 🥹✨

I can’t share all the details just yet, but trust me… *IT’S ALL HAPPENING BEHIND THE SCENES!* 🤫👀

📌 *A COUPLE OF IMPORTANT HOUSEKEEPING BITS!*

💰Membership payments: For our longer-standing members, please remember that your payments are changing this month. If you're unsure about anything, just give me a message!

📋Membership terms: I'll be introducing some brief membership terms shortly, so everyone is clear on how things work going forward.

🩺 *Medical history updates:* I'll also be asking everyone to update their full medical history. It's really important that I have up-to-date information to help keep your training safe and appropriate for you. 👀

Honestly, team, there’s so much to look forward to, and this is exactly why I love what we’re building here. ❤️

It's not just about turning up and working out. It's about the community, the experiences, the challenges, the laughs and everything we do together outside of the gym too! 🖤

So keep your eyes peeled, get involved, and get excited because WE'VE GOT LOTS COMING! 💪

🔥 Ready to shape up for the holiday season? 🎄💪Our Seasonal Saturdays are BACK starting tomorrow! 🎉 Expect a mix of sweat...
09/10/2026

🔥 Ready to shape up for the holiday season? 🎄💪

Our Seasonal Saturdays are BACK starting tomorrow! 🎉 Expect a mix of sweat-inducing workouts to get you feeling stronger, fitter and full of energy! 🔥

📅 9 weeks (excluding 7th & 14th November)
💷 £6 per class or £40 for the full block

✨ Show up for yourself, push your limits and finish the year feeling AMAZING! Who’s in? 💪❤️

🔥 Ready to shape up for the holiday season? 🎄💪Our Seasonal Saturdays are BACK starting tomorrow! 🎉 Expect a mix of sweat...
09/10/2026

🔥 Ready to shape up for the holiday season? 🎄💪

Our Seasonal Saturdays are BACK starting tomorrow! 🎉 Expect a mix of sweat-inducing workouts to get you feeling stronger, fitter and full of energy! 🔥

📅 9 weeks saturdays at 7.45am (excluding 7th & 14th November)
💷 £6 per class or £40 for the full block

✨ Show up for yourself, push your limits and finish the year feeling AMAZING! Who’s in? 💪❤️

Address

The ANNEX Hemlington Recreation
Middlesbrough
TS89QW

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Sunday 6am - 5pm

Telephone

+447731513807

Website

Alerts

Be the first to know and let us send you an email when The BODsquad Middlesbrough posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The BODsquad Middlesbrough:

Shortcuts

Share