The BODsquad Middlesbrough

Love getting sent this!!!!!

4stone wowzers! Hardwork, consistency and motivation really does work 💪❤️

Well done

Considering I am an avid Nike girl, I am very impressed with my little primark set!!

The shorts have a lovely thick waist band which didnt move! a built in short, had a small ride up but nothing major! The crop was supporting and comfortable 💪

For the price i may invest in some more

🔥 WHO’S READY FOR A RESET? 🔥

Be honest… 👀
Have you let your hard work slip over the holidays?
Have you been juggling kids, holidays, treats… and somehow the biscuit tin became your new best friend? 🍪😂

No judgement here — life happens! 🫶 But now it’s time to get YOU back on track 💪✨

If you’re ready for a kick start, a confidence boost and that “I feel amazing again” feeling… I’ve got you! 🙌

🔥 ONLY 3 SPACES AVAILABLE 🔥
for my 5 WEEK ULTIMATE SHRED 💥

What’s included:
✨ 5 x 1:1 Personal Training sessions
✨ 5 x 30-minute lymphatic drainage massages
✨ A full 5-week meal plan to keep you on track
✨ FREE class pass included 🫶

All of this for just £150 😍

Don’t wait for “Monday”… don’t wait for the perfect time… start now and make YOU the priority again 💃🔥

Drop me a message to grab your space — these won’t last! 💌💪

This is 1 million % me right now!

I look and feel like a slice of extra thick Warburtons white bread 🍞 🙈

At least by Wednesday I will look like a toasted wedge of bread!

A little update from me 👋

We are now closed until Tuesday 25th August.

All workouts will continue to be sent through our WhatsApp group, and all running plans have now been sent out. While I’m away, I won’t be contactable for general enquiries, so please bear with me and I’ll get back to everyone when I return.

Everyone chooses to take their annual leave differently — I personally like to spend mine away from home because it forces me to properly switch off and not work! 🌴

My own plan for the week:
🏃‍♂️ Run 5 times
🚶‍♂️ Hit 10,000 steps every day
💧 Drink plenty of water

I’m planning to get my long run done tomorrow before I go, then enjoy some shorter, easier 5Ks in the heat while I’m away.

Remember, recovery and balance are just as important as the training itself. Enjoy your week, keep moving, and I’ll see you all when we’re back on Tuesday! 💪