Raw PT Gym

💪🏽 Darren Matthews

Want to get stronger, fitter and push yourself further? Then this is the class for you

Expect a mix of POWER • STRENGTH • ENDURANCE with challenging circuits designed to test your whole body and leave you feeling like you’ve earned it!

No two sessions need to feel the same, come ready to work, push your limits and leave stronger than you came.

Don't forget to book your space for the week ahead

Fail to prepare is preparing to fail 💪🏽

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THINKING YOU CAN OUT-TRAIN A BAD DIET

One of the biggest mistakes people make is believing that working harder in the gym can make up for poor eating habits.

The truth is, training and nutrition work together. Your workouts provide the stimulus for change, but your nutrition gives your body the fuel and building blocks it needs to recover, build muscle, lose body fat and perform at its best.

Think of it this way, The gym is where you challenge your body. Nutrition is where your body repairs, adapts and grows stronger.

That doesn’t mean you need to eat “perfectly” or cut out your favourite foods. A healthy lifestyle is about consistency, not perfection.

• Prioritise protein to support muscle growth & recovery
• Eat plenty of whole, nutritious foods
• Stay hydrated
• Fuel your body for your goals
• Remember that one meal won’t make or break your progress, it’s your lifestyle habits over time that count.

If you’re putting the in effort in the gym, make sure you’re giving your body the nutrition it needs to get the results you deserve.

Train smart, Eat well, Keep hydrated & Stay consistent 💪🏽



DONT CHEAT WITH POOR TECHNIQUE

One of the fastest ways to slow your progress is by focusing on the amount of weight you’re lifting instead of how you’re lifting it.

Poor technique doesn’t just increase your risk of injury, it also means you’re not effectively training the muscles you’re trying to target. If your form is off, your body will often compensate by using the wrong muscles, making each rep less effective.

Remember, the goal isn’t to impress people with the weight on the bar, it’s to get stronger, move better, and stay injury-free.

Here’s what good technique does:
• Reduces the risk of injury
• Targets the correct muscles
• Improves strength and performance
• Builds better movement patterns
• Helps you progress safely over time

Leave your ego at the door. Master the movement first, then increase the weight.

Good form isn’t a shortcut to results, it’s the foundation of them 💪🏽



DONT LIFT THE SAME WEIGHT EVERY

🚨 Transformation earned, not given!!

The dedication this guy brings every single day is unreal. His enthusiasm for bodybuilding is infectious, and every time he steps in the gym you can see his confidence growing. Watching his presence develop has been incredible.

He’s now just weeks out from his competition, and he’s already talking about what’s next. if anyone has the drive to chase it, it’s Tom

We couldn’t be prouder to have him representing RAW PT Gym, and we’ll be cheering him on every step of the way.

The journey is only just getting started 💪🏽🔥

SOMETHING BIG IS LANDING AT RAWPT GYM

The wait is almost over.

We’re taking your training to the next level with brand-new Gymleco equipment designed to help you lift heavier, train harder and get better results.

Landing Soon: Hack Squat- 45° Leg Press - Biceps Curl / Triceps Extension

Whether you’re chasing bigger legs, stronger arms or your next PB, we’ve got you covered.

This isn’t just new kit…
This is an upgrade to the RAWPT experience.

Keep your eyes on our socials over the coming days as we reveal everything that’s arriving.

Which machine are you heading to first? 🏃🏼‍♂️🏃🏽‍♀️

Meet the Resident Personal Trainers at RAW PT Gym 💪

Whatever your goal, we’ve got a coach to help you get there.

From strength and muscle building to fat loss, performance, confidence, and overall fitness, our team brings a wide range of knowledge, experience, and coaching styles. Whether you’re just starting your fitness journey or looking to take your training to the next level, there’s a PT here for you.

🔥 Darren - Darren Matthews
🔥 Phil - Phil Mossy Moss
🔥 Katie -
🔥 Jess - PHILLIPS FITNESS LTD - Making YOU stronger, Mind & Body✨
🔥 Danny - Danny Williams

No matter your age, ability, or experience, we’ll match you with the coach that best suits your goals.

📩 Drop us a message or speak to one of the team in the gym to book your free consultation and start your journey today.

Hack Squat For Sale ➡️ Swipe to the next item for sale

The hack squat is designed to target your quads, glutes and hamstrings while providing excellent back support throughout the movement. A great machine for building lower body strength and muscle with a smooth, controlled range of motion.

Interested? Drop a msg today and we'll strike a deal



Chest Press For Sale

The chest press is designed to build strength and muscle in the chest, shoulders and triceps. Its stable movement pattern makes it ideal for all experience levels, allowing you to lift safely while achieving an effective upper body workout.

Interested? Drop a msg today and we'll strike a deal