Elevate Health

If you’ve ever experienced our Recovery Combo at Elevate — infrared sauna + compression boots — we want to hear from you 👀

How did you feel afterwards?
More energised? Less sore? Better sleep? Relaxed? Recovered faster? 🔥

Drop your experience in the comments below ⬇️

As a thank you, we’ll DM you an exclusive discount code for your next recovery session 🤝

Whether you’ve used it post-workout, after a stressful week or just to switch off for an hour — your feedback helps others understand the benefits of prioritising recovery ✨

Recovery isn’t a luxury. It’s part of the process.

Introducing Flow & Glow — our signature, exclusive wellness experience ✨

We begin with Flow — a 45-minute Pilates session led by Chloe, designed to sculpt, lengthen and align the body through controlled, intentional movement.

Then we enter Glow — Bella will guide you through facial lymphatic drainage to help reduce inflammation, de-puff and enhance natural definition. Each guest will be provided with their own Gua Sha and taken through a live demonstration to follow along.

To finish, Scarlett (Harper Grace) will lead you through a refined evening skincare routine, giving you practical techniques to elevate your at-home ritual. You’ll also receive a curated goodie bag with skincare samples to take away.

A fully immersive reset for body and skin.

📅 Saturday May 30th
⏰ 1:00pm – 3:00pm
🎟 £50
📍 Limited Availability

Designed to be intimate, elevated, and results-driven. Book via link in bio.

New class Alert 🚨 A more refined way to train.

Introducing our Monthly Barre class with GG which launches on Saturday May 2nd at 12:15pm — a carefully curated session designed to sculpt, lengthen and elevate the way you move.

This is a once-a-month experience, making each session exclusive, intentional, and not one to miss.

Expect controlled, low-impact movements with a focus on precision, posture and time under tension — delivering a deep, effective burn in an intimate setting.

Spaces are highly limited to maintain quality and attention. Once it’s full, the next opportunity won’t be for another month.

Reserve your place via link in our bio or send us a DM

We’re excited to announce our new affiliation with Medichecks 🩸

Understanding what’s going on inside your body is one of the most powerful tools for improving your health, performance, recovery, and longevity. Blood testing gives real insight into things like hormone health, vitamin and mineral levels, inflammation, and overall wellbeing.

Through our partnership with Medichecks, Elevate health clients can now access a wide range of comprehensive blood tests — whether your goal is to optimise performance, improve energy levels, support fat loss, or simply take a proactive approach to your health.

Not sure which test is right for you?

You can now book a consultation with Charlie or Chris, where we’ll talk through your goals, symptoms, training, and lifestyle to help you decide which blood test is most appropriate for you.

Once your results come back, we’ll also help you interpret the data and create a plan around training, nutrition, recovery, and lifestyle to move you forward.

If you’re ready to take a more data-driven approach to your health, performance, and longevity — this is the place to start.

DM us “BLOODS” or click on the link in our bio to book your consultation through the phone or in studio.

Our first ever Elevate In-House Showcase and what a day it was. ✨

A sold out event filled with movement, connection and recovery — exactly what Elevate is all about.

We kicked things off with our Instructor Chloe, setting the tone with a grounding Pilates session to get everyone moving and present. From there Lauren led an inspiring vision board workshop, helping everyone map out their goals and intentions for the year ahead.

The second half of the evening slowed things down in the best way. Liane guided the room through powerful breathwork, which transitioned seamlessly into a deeply relaxing sound bath with Jess, leaving everyone completely reset.

We also announced our giveaway winners, and every guest left with a goodie bag, with Pilates socks , Beaty samples & business cards from each instructor.

A huge thank you to everyone who came along and made the first Elevate showcase so special. This one sold out, and after the response we’re already planning the next one.

If you’d like to attend the next Elevate Showcase, send us a message or register your interest — spaces will be limited. 🤍

WellnessCommunity

Pippa’s testimonial ✨
Living and working as a PT with scoliosis isn’t always straightforward — but Pippa is proof that the right support makes all the difference.

Swipe across so you don’t miss the Bloomers/outtakes at the end — because we keep things professional, but never too serious 🎥

If you’re dealing with pain, imbalance or long-term conditions and not sure where to start, drop us a message and let’s build a plan around you.