Redway Runners

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Beat the Barge
Saturday 8th August 4pm
£15 - t-shirt and medal

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Debbie

Weekend Running Schedule
Saturday 20th June 2026

9am Parkrun –
Fancy a PB...this week at MK parkrun we
have pacers available to help you!
Which parkrun will you choose?
Don’t forget to send in your
selfies & photos! .

9am Long Off Road Monthly Run –
Next run 18 July

12pm RR Event - MK24 Weekend

Sunday 21st June 2026
MK24 Weekend - NO Runs Today.
Back next week!

9.30am Step Up Discovery Run –
Next Run – 28 June

9.30am Social Discovery Run –
Next run 19 July

10am U18’s Training –
Junior Endurance Session
Contact Chris for location [email protected]

11am Under 25s Social Run –
Contact Daisy for location –
details on the website.

For more details of these runs and all runs in the club, go to
https://www.redwayrunners.com/weekly-run-schedule/’
Have a good run!
(Anne)

Weekly Run Schedule - Redway Runners For runs in the club, no need to book, just turn up as long as you are a member. If you are not a member you can join it is only £7 for the year to 31 March, (January to March till next year, so up to 15 months) to join click here Our weekly run schedule details all the regular running activities t...

RR Longer Ramble – Marston Thrift,
Thursday 25 June 9:30am start
Distance: 6.5 miles
Meeting point: Cranfield Community Centre, MK43 0WP
What3Words:
///posed.desktops.winners
Please bring a drink and some snacks.
If you want to join the WhatsApp group please let us know.
You are warmly invited to stay for refreshments after the walk.
Please let us know if you can make it (Len)

A great turnout of 12 runners joined this morning’s Step Up run from Stanton Low. The group enjoyed a steady 3.25-mile route, making the most of the welcome shade along the disused railway before returning for the customary post-run cuppa and chat.
To round off the session, everyone took part in a fun one-lap Paarlauf relay, adding a touch of friendly competition and plenty of encouragement. A fantastic morning of running, teamwork and smiles all round! (Len)

Fab fifteen for a lovely sunny Friday social run from the new E'DO cafe on Oakridge park, with some warming up for MK24.

Our route today took us off road through New and then round Old Haversham, then along the Swans way, before a returning via Linford Lakes for a lovely six mile route.

All followed by the important cuppa and try out of the new cafe.

Good luck all taking part running or helping at MK24 this weekend.

(Martin)

PS sorry about group photo, should have looked better with the colourful poppies

Free Pilates mini course

Had this through and been asked to share.
(Martin)
---
FREE Pilates mini-course for members. Hips and Hamstrings

I think I spotted some of your members at a local parkrun recently and wanted to reach out.

I've been working with a number of local running groups, helping runners improve mobility, strength and recovery through Pilates, and the feedback has been fantastic.

As a thank you to the running community, I'd love to offer your members free access to my 3-part Pilates for Runners course: Hips & Hamstrings. The sessions are designed specifically for runners and focus on improving flexibility, reducing tightness and supporting injury prevention.
They can access the course here, it’s completely FREE:

christina-winfield-odkbyq.subscribepage.io
Please share the link with your members so they can benefit from it too.
Best wishes,
Christina Winfield
Pilates Teacher
http://www.pilatesfitin15.co.uk
07984 233 336

Pilates for Runners Pilates stretch/mobility sessions designed perfectly to help runners release tight hips, improve hamstring flexibility, and move with ease.

It’s graduation time again!

Our April beginners cohort is graduating on 27 June 2026 at Milton Keynes parkrun.

We would love to pair them up with an existing club member who will run with them, encourage them and tell them all about the runs the club offers.

If you are available to buddy please meet us at 8:20 near the Ferris wheel on Saturday morning.

Thank you
(Annette and the beginners run lead team)

Hot news just in

https://www.londonmarathonevents.co.uk/london-marathon

More at:
https://www.bbc.co.uk/sport/athletics/articles/c892p7d0kk8o

We will be finding out what this means for club soon.

Will let you know when we know
(Martin)

London Marathon to be held over two days in special one-off event in 2027 The London Marathon will be held across two days in a special one-off edition of the event in 2027, organisers have confirmed.

What are your weekend running plans?
(Anne)

26 Step Uppers left Waitrose on a very warm evening. We went into the Ouzel Valley to Woughton on the Green then back by the OU. We managed to find some trail paths to keep us in the shade. It’s so beautiful in the fields. Thank you to Kelly for tail duties tonight. Pippa has volunteered for next week.

Next week 25 June we’re meeting at Ye Ole Swan, Woughton on the Green.
Debbie