Tina Carter Wellness Studio

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Tina Carter Wellness Studio Pilates & Yoga classes run in Newport. Ideal for beginners and intermediate level. Beautiful studio💜 Pilates & Yoga Suitable for Beginners / Intermediate levels

💜 WEEK 2 INSIDE MY VIRTUAL PILATES STUDIOOur October focus is Move Strong, Feel Supported - building strength throughout...
05/10/2026

💜 WEEK 2 INSIDE MY VIRTUAL PILATES STUDIO

Our October focus is Move Strong, Feel Supported - building strength throughout your body to help support your back and keep you moving confidently.

This week, we’re focusing on:

STRONG CORE, STRONG FOUNDATION

Your core plays an important role in supporting your body as you move, so this week we’re giving it some extra attention.

But we’re not just working your abs! We’re combining core work with full-body Pilates to help you build strength that you can use in everyday movement.

Here’s what’s waiting for you inside my online Pilates studio:

✨ 30 Minute Full Body Pilates
A full-body workout combining strength, control and core work.

✨ 14 Minute Core Ignition – Quick Abs
A short and focused core workout when you’re short on time but still want to feel the benefit.

✨ 15 Minute Mini Mat Pilates
A lovely shorter workout to keep your whole body moving and strengthening.

You don’t need hours to make a difference. Even 15 minutes of movement can be a great addition to your day. 💜

If you’d like to build a stronger core, a stronger body and give your back more support, you can try my Virtual Pilates Studio FREE for 7 days.

👉 Link in bio.

💜 OCTOBER IS HERE INSIDE MY VIRTUAL PILATES STUDIO!Our new monthly focus is:MOVE STRONG, FEEL SUPPORTEDOver the next 5 w...
28/09/2026

💜 OCTOBER IS HERE INSIDE MY VIRTUAL PILATES STUDIO!

Our new monthly focus is:

MOVE STRONG, FEEL SUPPORTED

Over the next 5 weeks inside my online Pilates studio, we’ll be focusing on building strength throughout your whole body to help support your back.

We’ll work on your core, posture, balance and overall strength, helping you build a stronger body that can support you through everyday movement.

And we’re starting October with Build Your Strength.

This week is all about your core - helping you build strength and stability to give your back the support it needs.

Your three online Pilates classes this week are:

✨ 30 Minute Core Power – Strong
A stronger core-focused class to really work those abdominal and supporting muscles.

✨ 17 Minute Abs & Core Focus
A shorter class when you want to give your core some extra attention without needing lots of time.

✨ 16 Minute Gentle Core & Stability
A gentler option focusing on core control and stability when you want something a little easier.

You can choose the class that suits you, or mix and match throughout the week.

If you’d like to build a stronger body and give your back more support, you can try my Virtual Pilates Studio FREE for 7 days and do your Pilates from home, whenever it suits you. 💜

👉Learn More or Sign Up: Click on the link in comments

🍂 Autumn Sound Bath – Saturday 26th September🍂The wonderful Guy from Hands on Percussion is back in our beautiful studi...
24/09/2026

🍂 Autumn Sound Bath – Saturday 26th September🍂

The wonderful Guy from Hands on Percussion is back in our beautiful studio to bring you the most amazing sound bath.

Join us for a deeply calming Sound Bath to release stress, ease anxiety, and restore balance to your mind and body.

Let soothing vibrations guide you into stillness, helping you reset, recharge, and embrace the grounding energy of summer.

📍 Tina Carter Wellness Studio, Britannia House, New Street, Newport. TF10 7AX
💷 £25 per person
🕖 Saturday 26th September at 7:00–8:00 PM

To book your space:
🌐 Website : https://bit.ly/4ee7SJm
📧 Email: [email protected]
📞 Text Tina on 07812 144 685

✨ Spaces are limited – treat yourself to an evening of calm and renewal. ✨

💜 PUT IT ALL TOGETHER – OUR FINAL WEEK OF SEPTEMBER in our virtual Pilates Studio.We’ve spent this month working on buil...
21/09/2026

💜 PUT IT ALL TOGETHER – OUR FINAL WEEK OF SEPTEMBER in our virtual Pilates Studio.

We’ve spent this month working on building a stronger core and a stronger body to help support a happier, healthier back.

And this week, it’s time to Put It All Together.

Rather than focusing on just one area, this week’s classes bring everything together with full-body movement, core strength and controlled Pilates exercises to help you feel stronger and more supported in everyday life.

Whether your back has been bothering you, you want to feel stronger through your middle, or you simply want to keep your body moving well, these classes are a great way to finish our September focus.

This week inside my Virtual Pilates Studio:

✨ 30 Minute Full Body Focus – a full-body Pilates session bringing strength, control and movement together.

✨ 12 Minute Strong Mini Mat Workout – Level Up – a short, stronger workout when you want to challenge yourself a little more.

✨ 16 Minute Mini Mat Workout – Mixed Level – a manageable full-body workout suitable for different levels of experience.

You don’t need to be super fit or have lots of time. Just choose the class that feels right for you and get moving. 💜

If you’d like to join me, you can try my Virtual Pilates Studio FREE for 7 days and start moving with me from home.

👉 Learn more and sign up here: www.tinacarterpilates.co.uk

✨ Your back doesn't work alone...If you're struggling with back pain, one of the most important things to remember is th...
14/09/2026

✨ Your back doesn't work alone...

If you're struggling with back pain, one of the most important things to remember is that your back relies on the rest of your body for support.

Your legs, hips and glutes all play an important role in how your body moves. When these muscles are weak or not working effectively, your lower back can sometimes end up doing more work than it should.

That's why this week's focus inside my Virtual Pilates Studio is:

💜 Strengthen Your Support System

As part of our September theme, “Stronger Core, Happier Back,” this week's classes focus on strengthening the muscles around your hips and lower body to help create better support for your back.

✨ 30 Minutes Legs, Hips, Glutes & Lower Back – strengthen the key muscles that help support your pelvis and lower back.

✨ 14 Minutes Stretch Tired Legs – give hardworking legs some much-needed attention and release built-up tension.

✨ 21 Minutes Glutes & Hips – build strength and stability through your hips and glutes to create a stronger foundation for movement.

You don't need to spend hours exercising or push yourself through intense workouts to start building a stronger body.

With the right exercises and consistent movement, you can start strengthening the muscles that help support your back and feel more confident in everyday life.

✨ Start your 7-day FREE trial today.

💜www.tinacarterpilates.co.uk

✨ Could your posture be contributing to your back pain?If you spend a lot of time sitting, working at a computer, drivin...
14/09/2026

✨ Could your posture be contributing to your back pain?

If you spend a lot of time sitting, working at a computer, driving, or simply find yourself rounding through your shoulders, you may notice tension building in your neck, shoulders and upper back.

Over time, poor posture and a lack of upper-body strength can put extra strain on your spine and affect the way your whole body moves.

That's why this week's focus inside my Virtual Pilates Studio is:

🚨 Stand Tall & Move Strong

This week we're focusing on strengthening the muscles that help hold you upright, support your spine and improve your posture.

✨ 30 Minute Upper Back & Shoulders (optional hand weights) – strengthen your upper back and shoulders to help support better posture and reduce tension.

✨ 15 Minute Posture Focus – work on the muscles and movement patterns that help you stand taller and support your spine.

✨ 15 Minute Upper Back & Arms Sculpt (optional hand weights) – strengthen your arms, shoulders and upper back while building better support through your upper body.

You don't need to spend hours exercising to make a difference. Just a few focused Pilates sessions each week can help you build strength, improve posture and give your back better support.

✨ Start with a 7-day FREE trial.

💜 Sign up at www.tinacarterpilates.co.uk

Address

Britannia House, Newstreet
Newport
TF107AX

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 9pm

Telephone

+447812144685

Website

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