Tina Carter Wellness Studio

✨ Want to protect your back and keep doing the things you love? ✨

If you’ve started noticing more aches, discomfort, or your back feels like it’s not as strong or reliable as it used to be, you’re not alone.

A strong, healthy back doesn’t just come from stretching.

Your back relies on the support of your core muscles, balance, posture, hips, and overall body strength to help you move safely and confidently every day.

That’s why our August focus inside my Virtual Pilates Studio has been:

💙 Build a Stronger Body for a Better Back

This week’s classes are designed to help you strengthen the muscles that support your spine, improve stability, and keep your body moving well.

✨ 30 Minute Gentle Mobility – help your body move comfortably while preparing your muscles and joints for stronger, healthier movement.

✨ 20 Minute Strong Core & Balance – strengthen your deep core muscles to improve stability and give your back the support it needs.

✨ 15 Minute Mini Mat Workout – a simple, effective session to build strength throughout your body and keep you feeling capable.

Together, these classes help you build a stronger body, support your back, improve posture, and feel more confident in everyday activities.

Because your goal isn’t just to reduce pain today, it’s to keep your body strong enough to enjoy the life you want tomorrow.

✨ Start today with a 7-day FREE trial.

💜 www.tinacarterpilates.co.uk

✨ A stronger body starts with stronger foundations ✨

If you experience back pain, stiffness, or find that everyday movements are becoming harder than they used to be, it may not just be about your back.

Your back relies on the rest of your body working together — especially your legs, hips, knees, core, and posture muscles.

When these areas become weaker or tighter, your back can end up taking on more pressure than it should.

That’s why our August focus inside the Virtual Pilates Studio is:

💙 Build a Stronger Body for a Better Back

This week’s classes are designed to help you build strength where your body needs it most, improve mobility, and support better movement.

✨ 30 Minute Legs, Hips & Knees – strengthen the muscles that support your lower body, improve stability, and help take pressure away from your back.

✨ 15 Minute Upper Body Focus – build strength through your arms, shoulders, and upper back to improve posture and support your spine.

✨ 14 Minute Mini Mat Workout (optional hand weights) – a fun, effective full-body workout to build strength and challenge your muscles in a gentle way.

These classes are designed to help you feel stronger, move more confidently, and build the support your back needs for everyday life.

No intense workouts. No complicated exercises. Just gentle, effective Pilates that helps your body work better.

✨ Start today with a 7-day FREE trial.

💜www.tinacarterpilates.co.uk

For everyone in classes today and tonight you are in for a lovely bit of chill time 😎 Enjoy ❄️

💜 Gentle PILATES in NEWPORT - Monday at 10.00AM💜

Looking for a relaxing and beginner-friendly Pilates class? This gentle session is ideal for those new to Pilates or anyone wanting to deepen their practice in a calm, supportive environment.

✨ FREE TRIAL CLASS available - your perfect start to wellness awaits!

🌟 Reserve your spot today : https://www.tinacarterwellnessstudio.co.uk/timetable.php

📍Tina Carter Wellness Studio, Britannia House, New Street, Newport, Shropshire, TF10 7AX

We can't wait to welcome you!

✨ Are tight hips making your back pain worse? ✨

If your lower back feels stiff, your hips feel tight, or you're finding everyday movements more difficult than they used to be, your body could be asking for more strength and mobility.

That's exactly what we're focusing on this month inside my Virtual Pilates Studio with our August theme:

💥 Build a Stronger Body for a Better Back

This week's classes are designed to strengthen your body, improve mobility, and reduce the tension that can contribute to back pain.

✨ 30 Minute Full Body (optional hand weights) – build strength throughout your whole body to better support your back and improve posture.

✨ 14 Minute Mini Mobility – loosen stiff joints, improve movement, and help your body feel freer and more comfortable.

✨ 15 Minute Hip Stiffness Release – gently release tight hips, improve flexibility, and reduce the strain that tight hips can place on your lower back.

You don't need to spend hours exercising to make a difference. Just a few gentle sessions each week can help you move more comfortably, feel stronger, and support your back for the long term.

✨ Start today with a 7-day FREE trial.

💜www.tinacarterpilates.co.uk

✨PILATES Classes in NEWPORT✨

Are you feeling stiff, weak and fed up with feeling run down and tired? We have just the thing you are looking for.

With three wonderful Pilates teachers we have a wealth of knowledge and experience, and we know we are the best in our field by a long shot.
If you are new to Pilates or even exercise, then we want to hear from you. I promise you, you will feel so welcome and wished you had started years ago.

Join us today at Tina Carter Wellness Studio, Newport’s only dedicated Yoga & Pilates space, a calm, welcoming place to recharge and feel your best.

Your first class is FREE! Book online today and discover how amazing you’ll feel after just one session.

📍 Britannia House, Newport, Shropshire, TF10 7AX
🌐 Book your FREE trial: www.tinacarterwellnessstudio.co.uk
📧 Email: [email protected]

Come move, breathe, and relax with us, we can’t wait to welcome you!

🚨Have you ever wondered why so many physiotherapists recommend Pilates for back pain?

It’s not because Pilates is just about stretching or improving flexibility.

The reason it’s often used alongside back pain recovery is because it focuses on the things your body needs to move well again:

✔️ Strengthening the muscles that support your spine
✔️ Improving posture and body awareness
✔️ Helping your body move with more confidence
✔️ Building strength in a safe and controlled way

When you’ve had back pain for a long time, it’s easy to become afraid of movement. You start avoiding certain things because you’re worried about making your back worse.

But the right kind of movement can actually be part of the solution.

In my latest blog, I explain why physiotherapists recommend Pilates for back pain and how it can help you build a stronger, more confident body.

👇 The link to the blog is in the comments.

Say Goodbye to Back Pain. Discover the Freedom to Move.

✨ If you’d like guidance getting started, my Freedom To Move Metho inside my Virtual Pilates Studio is designed to help you build strength, improve movement, and support your back safely.

🎁 Get 2 months FREE when you choose a 12-month membership.

A stronger back means a better life.

✨ Beginner Yoga Class - NEWPORT - Tuesday 5.30pm - 6.30pm✨

Are you ready to take your first steps into yoga in a gentle, supportive space?

We have a beautiful gentle yoga class, perfect for the complete beginner.

This class is perfect if you’ve:
✔️ Never tried yoga before but want to start
✔️ Been out of practice and want to reconnect with your body
✔️ Been looking for a calming, mindful way to move each week

You’ll be guided through simple, accessible poses, breathing, and relaxation techniques that will leave you feeling refreshed, grounded, and energised.

Try your first class completely free – just book your spot today!

Book Your FREE Trial Class:
🌐 Sign up here: www.tinacarterwellnessstudio.co.uk
📧 Email us: [email protected]
📞 Text/Call: 07812 144 685

📍 Tina Carter Wellness Studio, Britannia House, New Street, Newport. TF10 7AX

Come join our welcoming community and discover how yoga can bring peace, strength, and balance into your week.

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✨ Could a stronger body be the key to a healthier back? ✨

If you're living with back pain, poor posture, or feel like your body has become weaker over the years, you're not alone.

The truth is, your back doesn't work in isolation. It relies on strong core muscles, stable shoulders, and good mobility to support you through everyday life.

That's why our August focus inside the Virtual Pilates Studio is:

💜 Build a Stronger Body for a Better Back

This week's classes are designed to strengthen the muscles that support your spine, improve posture, and help you move with greater confidence.

✨ 30 Minute Core Focus – strengthen the muscles that support your spine and help reduce unnecessary strain on your back.

✨ 20 Minute Arms & Shoulders (optional hand weights) – improve upper body strength and posture to better support your neck, shoulders and upper back.

✨ 13 Minute Lower Back Mobility – gently improve movement through your lower back to help ease stiffness and keep you moving comfortably.

You don't need to be super fit or flexible to get started. These classes are gentle, easy to follow, and designed to help you build strength safely at your own pace.

💜 Start today with a 7-day FREE trial at www.tinacarterpilates.co.uk