Tri Fit Solutions

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📋Coaching 🏊🚴🏃 to 𝙋𝙪𝙨𝙝 𝙥𝙖𝙨𝙩 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚
🦾 Fitness testing 🚲 Retül bike fitting
☀️ Lanzarote training camps
📍 Jonesborough, Newry

06/10/2026

🌋🚴‍♀️ LANZAROTE TRAINING CAMPS ☀️🏊‍♀️🏃‍♀️

Looking for a winter training escape? 🌴☀️

Lanzarote training camp options from December to January, perfect for cyclists & triathletes looking to get some quality training in the sun!

🚴‍♂️ Guided rides every day
🌋 Volcanic routes & challenging climbs
🌊 Stunning coastal roads
🏃‍♀️ Run on or off road
🏊‍♂️ Pool or sea swimming
🚲 Bike hire available locally

Whether you want to build some winter miles, get stuck into your triathlon training or simply enjoy riding somewhere a little warmer, Lanzarote is the perfect training playground! ☀️🌋

⚡ Spaces are limited, so get in touch to find out available dates and options.

📧 [email protected]
📱 +44 7453 514340
🌐 http://www.trifitsolutions.co.uk

05/10/2026

🏊‍♂️ SWIM. 🚴‍♂️ BIKE. 🏃‍♂️ RUN.

🔥 TRIATHLON COACHING — PUSH PAST POSSIBLE! 🔥

Ready to get stronger, race faster and achieve things you never thought possible? 💥

Whether you're tackling your first triathlon, chasing a new PB, or looking to take your performance to the next level, the right coaching can make all the difference!

🌊 SWIM with confidence.
🚴 BIKE with power.
🏃 RUN with purpose.

💪 WHAT YOU GET
⚡ Personalised training plans built around YOUR goals
🥗 Expert guidance on training, race-day strategy & nutrition
🏅 20 years of cycling & triathlon racing experience
🎯 Coaching to help you train smarter, perform better and get the most out of every session.

You bring the ambition. I'll help you build the plan to get there. 🚀

📞 +44 745 351 4340
📧 [email protected]
🌐 www.trifitsolutions.co.uk

DON'T JUST DREAM IT. TRAIN FOR IT.💥

Your next finish line starts here. Let's PushPastPossible!

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02/10/2026

🚴‍♂️ 𝖶𝖧𝖠𝖳 𝖨𝖲 𝖠 𝖱𝖤𝖳Ü𝖫 𝖡𝖨𝖪𝖤 𝖥𝖨𝖳?

Ever feel uncomfortable on your bike?Getting little niggles? Or feel like you’re not getting the most out of your position? 🤔

A Retül Bike Fit uses advanced 3D motion capture technology to look at how YOU move on your bike — helping us find a position that works for your body and your riding.

And it’s not just about comfort…

𝙄𝙩 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪:
✅ Minimise the risk of injury
✅ Increase comfort
✅ Improve efficiency
✅ Enhance performance
✅ Get more out of every ride

🔍 𝙃𝙊𝙒 𝘿𝙊𝙀𝙎 𝙄𝙏 𝙒𝙊𝙍𝙆?

1️⃣ 𝙵𝙻𝙴𝚇𝙸𝙱𝙸𝙻𝙸𝚃𝚈 & 𝙲𝙻𝙴𝙰𝚃 𝙲𝙷𝙴𝙲𝙺
We start by looking at your flexibility, movement and cleat position.

2️⃣ 𝚁𝙴𝚃Ü𝙻 𝚅𝙰𝙽𝚃𝙰𝙶𝙴 𝙼𝙾𝚃𝙸𝙾𝙽 𝙲𝙰𝙿𝚃𝚄𝚁𝙴
Wireless LED sensors track your movement while you ride, capturing detailed 3D data. 📊

3️⃣ 𝙰𝙽𝙰𝙻𝚈𝚂𝙸𝚂
We use the data to create a bike fit specifically for YOU — not a one-size-fits-all position.

📍 Based in Northern Ireland, Tri Fit Solutions is one of the few businesses offering Retül Bike Fit.

With 20 years of experience in the cycling industry, Peter combines expert knowledge with Retül’s technology to help you ride more comfortably, reduce those unwanted niggles and perform at your best. 💪

📅 𝙰𝚟𝚊𝚒𝚕𝚊𝚋𝚒𝚕𝚒𝚝𝚢
🌙 Monday evenings
🌙 Wednesday evenings
🌙 Friday evenings
☀️ Saturday afternoons

🚴‍♂️ Ready to see what a Retül Bike Fit could do for your riding?

📧 [email protected]
📱 +44 7453 514340
🌐 http://www.trifitsolutions.co.uk

01/10/2026

📊 𝙁𝙄𝙏𝙉𝙀𝙎𝙎 𝙏𝙀𝙎𝙏𝙄𝙉𝙂

Stop guessing. Start knowing. 💪📈
Want to know exactly where your fitness is at? 👀

🚴‍♂️ VO₂ Max testing
⚡ FTP testing
📊 Personal training zones
🔥 Wattbike performance analysis
🏃‍♀️ Technique & performance improvement
🎯 Customised training guidance
🔋 Personalised recovery
📈 Track your progress

Get a clear picture of your fitness, understand your numbers and use them to train smarter and perform better. 💥

With physiotherapy-qualified expertise, TriFit Solutions brings an extra understanding of movement, performance and the body 🧠💪

Whether you're training for a triathlon, cycling event, running race or simply want to push your fitness further…

Know your numbers. Train with purpose. Gain that competitive edge. 🏆🔥

📞 +44 7453 514340
📧 [email protected]
🌐 http://www.trifitsolutions.co.uk

📊 Book your fitness test today with TriFit Solutions!

29/09/2026

🌋🚴‍♀️ LANZAROTE TRAINING CAMPS
☀️🏊‍♀️🏃‍♀️

Looking for a winter training escape? 🌴☀️

Lanzarote training camp options from December to
January, perfect for cyclists & triathletes looking to get
some quality training in the sun!

🚴‍♂️ Guided rides every day
🌋 Volcanic routes & challenging climbs
🌊 Stunning coastal roads
🏃‍♀️ Run on or off road
🏊‍♂️ Pool or sea swimming
🚲 Bike hire available locally

Whether you want to build some winter miles, get
stuck into your triathlon training or simply enjoy riding
somewhere a little warmer, Lanzarote is the perfect
training playground! ☀️🌋

⚡ Spaces are limited, so get in touch to find out
available dates and options.

📧 [email protected]
📱 +44 7453 514340
🌐 http://www.trifitsolutions.co.uk

28/09/2026

🏆 WELL DONE, JULIA! 🌍

Congratulations to Julia Van Coller on finishing 5th-place in the 18–19 Age Group Standard Distance World Championships in Pontevedra, Spain! 🇪🇸
What an incredible achievement on the world stage! 🌍💪
Well done, Julia! 🏊‍♀️🚴‍♀️🏃‍♀️🏅

📧 [email protected] 🌐 http://www.trifitsolutions.co.uk 📞 +44 7453 514340

Triathlete Pontevedra Spain StandardDistance AgeGroupTriathlon 5thInTheWorld TriathlonIreland IrishTriathlon TriathlonLife RaceDay

25/09/2026

🌍🏊‍♀️🚴‍♀️🏃‍♀️ Good luck Julia !!! 🇮🇪❤️

A huge GOOD LUCK Julia van Coller as she takes on the Age Group World Championships in the 18–19 age group Standard Distance Triathlon! 🌍🏆

Julia earned her place on the start line after an incredible 2nd place finish in the National Series last year, securing her qualification for this amazing opportunity! 👏🔥

Now it’s time to enjoy it, trust the training, soak up the experience and give it everything on race day! 💪
best of luck! 🍀🏊‍♀️🚴‍♀️🏃‍♀️

📞 +44 7453 514340
📧 [email protected]

24/09/2026

🌋🚴‍♀️ 80KM+ & 1,100M OF ELEVATION! ☀️🔥

This is just one example of what a day on the bike in Lanzarote can look like… 🇪🇸🌋

🚴‍♂️ 80km+ ridden
⛰️ 1,100m+ elevation
☀️ Plenty of sunshine
🌋 Volcanic roads & challenging climbs
🌊 Stunning coastal scenery

And the best part? Your training can be tailored to you. 💪
Want to push yourself and take on the big miles? 🚴‍♂️🔥Prefer something shorter and more relaxed? 🚲☀️
We can work with more or less distance and elevation, depending on your goals, fitness and what you want from the trip.

Whether you're preparing for a triathlon, building your cycling fitness or simply looking for a great week of riding somewhere warmer, Lanzarote is the perfect winter training playground! 🌋☀️

⚡ Spaces are limited, so get in touch for available dates and options.
📧 [email protected]
📱 +44 7453 514340
🌐 http://www.trifitsolutions.co.uk

22/09/2026

🏊‍♂️🚴‍♂️🏃‍♂️ What makes a good coach?

For me, it starts with understanding that every athlete is different. 👊
Different goals. Different strengths. Different schedules. Different lives.

That’s why I believe coaching should be built around the athlete — not the other way around. 🎯

🎯 𝙐𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙩𝙝𝙚 𝙖𝙩𝙝𝙡𝙚𝙩𝙚
• Getting to know you, not just your numbers
• Understanding your goals, lifestyle & experience
• Knowing what works for you as an athlete

📋𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙨𝙚𝙙 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜
• A plan built around your goals & ability
• Sessions that fit around your life & schedule
• Training that changes and develops as you do

🚴‍♂️ 𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚

I’ve spent 20 years racing and training in cycling & triathlon, so I know what it’s like to be the athlete.

• The excitement of hitting a new goal 🏆
• The tough sessions when things don't go to plan
• The nerves before race day
• The little tips, tricks and lessons you pick up along the way

I can bring those experiences into coaching and help athletes navigate the ups, downs and everything in between.

🥗 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 & 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣
• Guidance around training, fuelling & recovery
• Helping you understand what your body needs
• Making sure your training works as a whole

🤝 𝙎𝙪𝙥𝙥𝙤𝙧𝙩
• Keeping you accountable & motivated
• Adapting training when life gets busy
• Having someone in your corner when things get tough 💪

❤️ 𝙏𝙝𝙚 𝙖𝙩𝙝𝙡𝙚𝙩𝙚 𝙘𝙤𝙢𝙚𝙨 𝙛𝙞𝙧𝙨𝙩
Because no two athletes are the same.

Different athletes. Different goals. Different journeys.
🏊‍♂️ SWIM | 🚴‍♂️ BIKE | 🏃‍♂️ RUN

🎯 YOUR GOAL. YOUR TRAINING. YOUR JOURNEY.
Tifit Solutions - helping you 𝙥𝙪𝙨𝙝 𝙥𝙖𝙨𝙩 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚

📞+44 7453 514340
📧 [email protected]
🌐 http://www.trifitsolutions.co.uk

21/09/2026

🚴‍♂️🇱🇹 500KM ACROSS LITHUANIA! 🇱🇹🚴‍♂️

A HUGE congratulations to Audrius Gaudutis and his brother on an incredible challenge — cycling 500km across Lithuania in one go! 💪🔥

From Lumberjacks all the way to Nida… 500km of roads, climbs, tired legs and plenty of determination! 😮‍💨🚴‍♂️

What an achievement! 👏🙌A serious challenge completed together — and one they definitely won’t forget! 🏆

Well done, lads! 🇱🇹❤️

📞+44 7453 514340
📧 [email protected]
🌐 http://www.trifitsolutions.co.uk

Address

Jonesboro
Newry

Website

https://www.trifitsolutions.co.uk/

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