18/06/2026
Do you go to the gym but still feel like you're going through the motions with no real direction? 👀
That was Michael. Works overseas, torn bicep, no structure, and zero confidence every time he stepped into the gym.
12 weeks later he dropped 10kg. 104.9kg down to 95kg 😤
We sorted his rehab, built a proper training plan around his lifestyle, and tailored his nutrition so he knew exactly what to eat no matter where he was in the world.
If his story sounds anything like yours, comment 'TRANSFORM' below and I'll create you a plan that actually works 💪
Follow Paul Callender for more stories like this 🔥
16/06/2026
Well that’s it…
Colin AKA Clubber the Flump has officially gone full diva.
14 weeks old ( today) and he’s already got his food delivered straight to the door by Butternut Box.
Meanwhile I’m still having to cook my own. 🤣
In the last week alone he’s had breakfast at The Lock, a puppachino at Woods, puppy school on Sunday, Sunday dinner at his Grandma’s, made a load of new pals in the park, and now he’s got his own personalised food delivery turning up at the house. Oh and met Maddie the frenchie too
Not bad for a little sausage dog who spends most of his day either asleep, causing chaos, or sitting staring at us like i owe him money.
Safe to say he’s settled in just fine.
Spoilt?
Aye.
Worth it?
Every single minute. ❤️🐾
TeamCal507
09/06/2026
3 weeks ago I bought a little dachshund called Colin ( AKA Clubber the Flump.
I thought I was getting a dog...
Turns out I got a best mate.
He’s chewed me carpet, attacks me bedding, follows us everywhere and thinks personal space is optional 🤣
But he’s also taught us something.
Dogs don’t care what you’ve got in the bank.
They don’t care what car you drive.
They don’t care how many followers you’ve got.
They care if you’re there.
Whether we’re sat in a coffee shop, at puppy class, out for a walk or crashed out on the sofa, this little lad is happiest when he’s with his dad.
And if I’m honest, I think I’m just as happy when he’s with me.
People say dogs are just pets.
Nah.
They’re family.
Clubber the Flump ❤️🐶
ClubberTheFlump SausageDog
