21/08/2026
Jo & Karl Wharam are the winners of the Quiz Competition. They combined brains and brawn to wins themselves an LA Personal Training Mug ☕️ 💪🏼
Private personal training studio in Taverham, Norwich
1-2-1 training (couples welcome)
Group fitness classes
Weight Loss
Muscle Build
General Fitness
Sports Specific
21/08/2026
Jo & Karl Wharam are the winners of the Quiz Competition. They combined brains and brawn to wins themselves an LA Personal Training Mug ☕️ 💪🏼
18/08/2026
New Punchbag 🥊
21/07/2026
Paul & Callum are the World Cup Sweepstake Winners.
Paul wins £100 🇪🇸
Callum wins £50 🇦🇷
17/07/2026
Kevin McCleary has just broken the all time Plank record.
14 minutes, 6 seconds!
He wins an LA Personal Training T-Shirt.
Well done Kevin 💪🏼
10/07/2026
Today’s The Day!
The Draw to win the Brand New Pair of Blitz Boxing Gloves 🥊
The Winner Is……….
Katie Butler 🥳
16/06/2026
Brand New Merchandise!
22/05/2026
Declan Chenery has won the latest Weight Loss Challenge”. He wins £65!
Declan has done amazingly well over the past 11 months, losing 35kg (77lbs) with a fitness regime of resistance training, boxing, running and a healthy diet.
Well done Declan 👍🏼💪🏼
Thursday 6pm HIIT Boxing Sessions 🥊💪🏼
Frisbee Fitness Group Sessions 🥏
Saturdays 8am, Longwater Lane Park, Costessey 💪🏼
02/05/2026
Darren Gladden is the winner of the April “Bike & Darts” challenge.
He wins an LA Personal Training Umbrella. Perfect for tomorrow’s rain forecast!
| Monday | 6am - 10:30pm |
| Tuesday | 6am - 10:30pm |
| Wednesday | 6am - 12pm |
| Thursday | 6am - 3pm |
| Friday | 6am - 8:30pm |
| Saturday | 6am - 1:30pm |
| Sunday | 6am - 1pm |