Hope Fitness

It’s been a busy few weeks for Team Hope Fitness🙌🏻

SMASHING your first HYROX with an amazing partner Imogen Clarke 💜 you’ve worked so so hard for this, I’m so proud of you! Always keep your head held HIGH🫶🏻

Aimee Lauren ANOTHER HYROX🤪 super proud of you! You’ve completely transformed your life and little you would be VERY proud and rooting for you🥹

Carlie 🌻 Kerry Commosioung for competing APEX. You guys worked super hard for this, mega proud! Always bring the vibes and effort 🙌🏻

Eleanor Ray Jeanette Scott Emily O'Shea you guys crushed APEX and your training leading up to it! Worked so well as a team and that’s what it’s all about🥹

𝓜𝓮𝓰 YES LEDGE! Last minute step in for APEX and you did so well! Your confidence has truly rocketed and I can’t wait to see what’s next for you🥹

Oh my Beck Hoy 🤍🌙 Laura Greengrass you guys did so well at APEX and every single session you absolutely GRAFT. You bring the energy, the vibes and just pure kindness. HYROX next lads 🤪🫶🏻

Lil Maddie Moo Maddie Baker and Kayleigh turner you guyssss!!! So so proud! You did it, you AMAZE me. This was huge for you guys competing APEX and I’m mega proud🙌🏻

Jules94300 Amanda Graham have crushed their training recently and did so well in APEX..who knows what’s next for this pair 🥹🫶🏻

Eleanor Ray HYROX Solos done and dusted my friend. You’ve listened to every bit of advice and prep I’ve given you and you’ve been AMAZING. Can’t wait to see what’s next up for you🙌🏻

couldn’t be more proud of Roman for completing the Teens CrossFit Open. Roman, you are an incredible person and we are all so proud of you mate!👊🏻

Nicky Rallison Laura Lou for absolutely crushing their running. One’s and twos are FLYING and I’m so proud of you both, every single step of the way🫶🏻

Team, you can be anything you ever want to be in life - and I can’t wait to be there beside you all cheering you on , whilst you’re chasing your dreams! Never forget, you CAN do it..you ARE capable and you’re an ATHLETE🙌🏻

CrossFit Open 2026⚡️

Trying not to get too emotional about this one..but it meant everything🥹

In 2024 I completed my first CrossFit Open for a bit of fun with my best mate - not really knowing too much about it and was very new to CrossFit in general. Genuinely never felt a buzz and community feel quite like it. Truth be told, I struggled and was very humbled by every workout..but I enjoyed every single second of it😅

Fast forward a year and I couldn’t wait to rip into the Open Workouts. I spent the year chipping away at different skills in prep for it and it quickly became my favourite and most important comp of the year. 2025 CrossFit Open was mega and it was so cool to see us all at CREW together noticing huge changes we’ve made in a year🙌🏻

Genuinely couldn’t be more grateful heading into The CrossFit Open this year. Not just to compete in the workouts with my best mates, but to have also been able to coach you guys at CREW. This has been something I used to dream about when I first started out as a member back in 2023🥹

To each and every member .fitness.official i couldn’t be more proud of all of you. Really does make me emotional to think we are literally just one big family. You all absolutely CRUSHED it. We are extremely proud coaches and it was incredible watching you guys show off all of your hard work. You guys inspire me in more ways than one🫶🏻

CREW has truly changed my life in so many ways. I have made mates for life, a job I adore and a sport I find the most additive and enjoyable thing in the world. It was always more than just a gym, more than a workout..this is a family and a place that can really change your life🫶🏻

.training thank you for believing in me as a member and now a coach since day 1. Your kindness and genuine support means the world. Lucky to have you all as my role models in life for so many different reasons🖤

It’s YOU, it’s ME, it’s US..One CREW CrossFit🩵🖤⚡️

Very proud of a few of my lot from Team Hope Fitness picking up some awards at the Inspire Social last night. A proud moment to be a coach of the best bunch of kind, hard working and inspirational women🫶🏻

You guys are a huge reason why I absolutely love my job and love helping amazing, genuine people love themselves and their bodies. It’s never about how much you lift or how much you weigh, it’s about moving your body well, safely and being as healthy as you can be, to prolong your life. You guys are genuinely incredible 🙌🏻

Whether you got an award last night or not, you’re forever all winners in my eyes. Keep working hard, keep enjoying it..keep being your wonderful selves💖

Team Hope Fitness x 💜

HFITG🫡

Enjoy being, in the process of becoming✨

To what has been an eye opening and a rollercoaster of a year. For the first time in my life, I feel at home, at peace..doing what I’m supposed to doing..with who I’m supposed to be doing it with✨

Little Hope would be so happy knowing her heart is in such good hands of the people who came with a lamp and sat with her when she was in the dark, not to fix her..but just to sit beside her until she could see again. For that, I’m forever thankful✨

You only get one shot at this whole life thing..so be kind, be patient, let people be, hug your mum a bit tighter, tell your friend you love them..have a laugh and just enjoy it✨

Everyone at Crew, Inspire, my family and friends..Love you all, bye✨

The Hope Fitness Throwdown💫

A wicked turnout today and I am incredibly grateful for you all! Moving like ATHLETES🚀

Always proud🫶🏻

Onto the next one..and the next one..and the next one..LFG team💜💖

HFITG🫡

💙

The most amazing Games Day yesterday organised by & 💜

A few thank yous to chuck around:

➡️ To Nick, Sarah, Bev and Gerry who always go above and beyond for every charity, games day or Inspire event we have. We are truly lucky and grateful to have you all and your hard work, kind hearts and support never goes unnoticed💜

➡️ To our lovely members who always have smiles on their faces and who are always so kind and welcoming to each and every person that walks through the doors of Inspire. You guys are absolutely incredible and I cannot begin to explain how proud you all make me..ya bunch of athletes. Your efforts on Sunday were incredible and OUTSTAAAANDING, I was truly beaming with pride at you all💜

➡️ To everyone that showed up to help out during the day, to take time out of your day to come support or help out will forever mean the world💜

➡️ To Imogen and Mark. Who put in endless hours of graft each and every day to create this safe, welcoming and loving environment for us all. There will never be enough words to explain how grateful I and each and every PT, Therapist and Member are for you both. You are two incredible human beings and I’m so proud to be in your lives. Forever two people I will always idolise💜

➡️ To my amazing teammates, Linda, Aimee, Debbie, Carmen and Ella. We worked so well together as a team, supported each other and most importantly had so much fun. Just wanted to say I’m so proud of you all, you all moved SO well and really gave it your all..felt truly blessed to be alongside you all on Sunday and I was one proud coach💜

➡️ To my wonderful Chlo. Who supports everything I do, no matter what it is. Was an absolute pleasure having you involved with people I genuinely idolise, adore and think the world of. So glad you’re part of the family and I’m forever thankful for you and your pure, kind soul💜

A list that could go on forever. But for now, heres to the greatest place on earth and a place we all call home 💜

CLIENT SPOTLIGHT⭐️

Two of my amazing clients competed in and I couldn’t be more proud of their strength and determination to complete it.

It takes balls to complete it solo and they both absolutely smashed it out of the park.

you absolutely blow me away with your ambition to go solo on this. You worked so so hard for this and you did AMAZING. This has been such a journey but every single PT session you showed up, smiling and laughing away and giving your all..and that’s all I ever ask, for you to be happy and trying your best. You are one of the most incredible people I have ever come across with a huge heart..that and you’re an absolute ATHLETE. This is the start of something huge for ya champ, proud of you. Risk is always better than regret and I’m SO glad you did this! SO PROUD to coach you❤️

Ya ATHLETE! An absolute honour coaching you and was so pleased when you approached me for training. Your determination is next level and you are an absolute powerhouse. Absolutely steamed through this and coming 3rd on the day in your category is MENTAL, but all your hard work pays off. Genuinely so proud of you and can’t wait to see where this now takes you. Your head is always Fully In The Game and you are one special person!❤️

To the pair of you, you’re forever my champions and I was so honoured and proud to be on the sidelines watching all your hard work unfold. Keep being you, keep showing up, be happy and smash it. Let’s see what’s next for us all🥹🫶🏻

HFITG🫡

Online and 1-2-1 client sessions are all planned ready for a big week ahead at Hope Fitness📝

Classes all planned for our lovely members💜

My own sessions planned and ready to jump into my new training block, training at no better place than .fitness.official ⚡️

An absolute honour being able to help so many people week in, week out. This job is a lifestyle and there’s no where I’d rather be, or nothing I’d rather be doing. This is my life and I’m so grateful for it. Feeling extremely grateful for another week on this earth, jackpot hitting sorta stuff!🎰

BIG FRESH SET OF 7..HFITG🫡🚀

New HFITG Mascots🤪🍪

Biscuits and Biceps is always the vibe😛✌🏻

HFITG everywhere we goooo🫡🎶

Genuinely cannot begin to explain just how much this year has meant to me🥹

I set one target after finishing the CrossFit Open in 2024, and coming 10th out of the women at Crew, this year I was chasing top 5 in a battle of me v’s me. I wanted to prove to myself that if i set a goal..I will do everything I can to achieve it.

I genuinely cannot thank enough for his incredible 1-2-1 coaching and programming..as well as the constant reassurance and head wobbles along the way. Ollie was the first person I met when I started Crew and to be able to be coached by him right up until his last day has been a genuine pleasure. Ollie has genuinely grafted and stuck by me through every single rep of The Open, and we set out to achieve every single thing we wanted to. Forever thankful for his 110% commitment to my journey and his kindness along the way. Guy is an absolute legend and an OUTSTANDING coach👊🏻

I can honestly say..I left EVERYTHING on that gym floor every single workout and I genuinely had nothing else to give. Huge progress from last year and a real honour to have great role models like .wilki & to chase!🫶🏻

Another huge thanks to & & .training for their insane coaching along the way. I am who I am, and love being me..because of you guys and I cannot thank you enough for providing not just me, but all of us Crew lot with the worlds best CrossFit Box..there’s no place quite like .fitness.official 🖤