A unique 300 member only gym and personal training community. Our popular Small Group Training takes an evidence based approach.
Structured and progressive programmes are designed to improve strength, endurance and metabolic conditioning. Club 300 is an exclusive facility in Perth offering membership for up to 300 people. Emphasis is placed on the personal attention our clients receive, whether this be through our approach to customer service, personal training or one of our 35+ weekly workouts through our unique small Grou
06/06/2026
Superteams 2026 🙌🏻
An incredible effort from everyone involved, helping us raise money for the Mountain Rescue! 🚁
Thank you to our judges, coaches, members and winners and also to Cardo Restaurant, Chardon Macarons, CNP, Awesome Supplements and T’Go Creative for helping out with prizes… ❤️
One of our most inspiring and impactful member stories in our 11 years of business… 🤩
A prime example of why your environment matters, the coach matters and the goals matter… not just the aesthetics but your health, performance and happiness being first.
This impact is why I love the job I do and take pride in the awesome coaches we have supported over the years…
The impact 300 can make and in more general terms why fitness is so crucial…
I think Martina would agree that the gym has played a massive part in her recovery ❤️🩹
Martina, you are amazing, strong, supportive and the next challenge you have coming up will show you are also fit… the good news is you have nothing to prove 😊 and can just enjoy the journey 🙌🏻
You can watch the full video on our you tube!
Thanks to David Lozowy for filling this at our event ‘The Confidence Formula’ 🤝
25/05/2026
When I crossed the line my only thought was ‘thank goodness that was just a half’! 😂
HR had increased much earlier due to the ☀️ so high threshold changed the game to just see it through…
But a massive respect to all the runners and to those taking on the full marathon 😮 🙌🏻
Max smashed his half marathon and Roxanne and Ross completed the full marathon … I feel for you guys! 😀💪🏻
Was also great to see some familiar faces and seeing Lynne looking so well after all she’s been through 🙌🏻
Evidence of how it really looks at the finish line is on the last slide 😀
I put 3-4lbs on over the weekend and that was after running 19km in the morning…
So here is a true story about weight gain / weight loss and I hope it can help you stay consistent with your training.
It’s a fairly raw video, but just my thoughts and experience on why you need to know this information to see long term progress…
The gym is for gaining strength, improving your fitness and even supporting your mental health…
Fat loss or muscle building is more so about nutrition and recovery ❤️🩹
Of course they are intertwined in many ways but 2-4lbs in fluctuations can be normal and often show inconsistency in your diet or of course days out…
It’s mostly likely in this case mostly water retention 💦 … you won’t gain 4lbs of fat or muscle in essentially 24 hours…
So don’t panic when you have the odd night away. Just get back to the habits and behaviours you know improve your overall health 🙌🏻
If you know someone who struggles with this, pass it on!
It can honestly be so tiring for so many clients worrying about weight all the time, when it truly isn’t about that… it’s about the steps, training, total calorie intake , mental state and understanding of what balance truly looks like…
You have to do the work, but the science is pretty straight forward. And that’s what we do … support you implementing the changes that are needed and keep you right with data when your ‘mind’ starts to doubt!
We made a video. 🎬 Not just any video though…
We handed the brief to AI, recorded the voiceover on my iPhone, stitched it together with animated characters who — let’s just say — look nothing like us 😂 and somehow we find it works (with some questionable form)!
The video explains exactly what Club 300 is all about.
Because if you’ve ever followed us and thought “looks great but what actually goes on in there?” — this one’s for you. 👇
Watch the video, have a look around (the space is actually pretty accurate), and if it feels like the right fit — drop us a message. We’d love to have a conversation.
Follow 👉
🔗 club300.co.uk
Can you spot Mike, Jamie and Karleen? 🤗
Made with a little help from AI. A lot of help, actually. 😄
| Monday | 6:30am - 9:30pm |
| Tuesday | 6:30am - 9:30pm |
| Wednesday | 6:30am - 9:30pm |
| Thursday | 6:30am - 9:30pm |
| Friday | 6:30am - 9:30pm |
| Saturday | 8am - 3pm |
| Sunday | 9am - 1pm |