25/09/2026
We love sharing the positive impact weight lifting and structured training can haveā¦
Anik Bin Ashraf joined us at over 9 months ago for one of our 6 week programmes before becoming a memberā¦
The programme convinced him, we might know what we are doing! š
When joining, Anik had been suffering with injury and couldnāt get back to doing what he enjoyed, which was running.
Not only is he enjoying running again, heās found a new understanding around strength work and itās importance to his running.
To see him complete the Perth 10k in sub 50, in his 50ās was great for us, even better for him šš»
We know so many people are wanting to be healthier.
We just wish we could help more people make the change and thatās why structured programming, coaching and the right environment matter so much.
Well done Anik šš» great to see your progress and now just to keep that up!
Ps. He absolutely nailed this in one take, but we shouldnāt maybe be surprised with his decorated military service š«”