DharmaYoga

According to one of the most inspirational teachers, , the shift from external to internal focus is not just the key to health (physical, emotional, mental, and spiritual) but it is also the key to un-complicating our lives.
Restorative Yoga encourages you to deactivate your sympathetic nervous system while activating your parasympathetic nervous system.

And the best of all, it is so pleasant! Join an afternoon with to learn how to relax fully on supported restorative yoga postures. You will use props for maximum comfort and safety for long, comfy and spacious holds designed to down-regulate the nervous system. Come restore and renew body and mind. OPTIONAL MASSAGE DURING THE PRACTICE. FINAL MEDITATION TO REBALANCE AND RECENTRE THE MIND.

This course is a great opportunity to start something that will have lasting benefits. It is designed to everyone that wants a good quality intro to the and philosophy of yoga . You will learn the basics of classic poses, , and . All classes are recorded on zoom with lifetime access to teachings and practice when downloaded on your device. Tuesdays weekly classes start in the Manor Farm EYE, Community Association on Tuesday 2nd June 2026 @5.15pm

Classes can be attended in person, online or as purchased recordings.

Limited spaces.

Suitable to everyone.

has been teaching yoga for 21 years and runs classes in Eye for over 13 years.

It is next Sunday. Few places left! Grab yours♡

It is going to be beautiful.
Hi everyone. I hope you are doing well, expecting Spring to get warmer and with a feeling of a new beginning to quick in. If that's the case, you will love our 19th April retreat. There's more info about it on the newsletter I have just prepared for you, also on facebook  and on a nice little video I have posted on this ccount. Don't miss this opportunity. We can help you to pay in instalments, we can give you a lift and we can support you in other ways if you need. Join us, just join us with no hesitation :-) . You won't regret it, I promise you!
I am starting a new online class on Thursdays at lunchtime. More details on this newsletter and on Facebook 

Happy reading. And see you soon.

xx
Regina Padma Rinchen

NEW starting on Thursday, 2nd April.
This is an online only class. It is a combination of half active and half passive form of , always with some offered at the end. You will have a chance to learn how to properly, to stretch, to strengthen, to ease your mobility and to improve balance and overall . A lovely lunchtime break for everyone. Join us!

NEW CLASS STARTING THIS COMING THURSDAY. SUITABLE TO . BOOK ON: https://www.momoyoga.com/dharmyoga/lesson/29811334/Ida-Pingala-Yin-Yang-Lunchtime-Yoga-on-ZOOM

A special winter afternoon class to help you to navigate the season and release tightness, tension and symptoms of physical, emotional and mental stress. The programme includes yummi and comfy restorative yoga poses, breathings, meditation and yoga nidra techniques (yogic sleep). A perfect combination to help you feel unlocked, released, restored and cosy inside when the days might feel cold and dark outside. Join at . Book on www.stamfordyoga.co.uk