YOGA With Martha

**HEAT!**
We are expecting high temperatures on Thursday evening so you can choose to be in the shade and please bring water/hat/suncream etc. And as with all our classes you are in control of how much you do and when you need to pause/rest 💛

🌞 Still time to sign up! 🌞

OUTDOOR YOGA | Space To Move Outdoor Yoga ☀️ Reconnect & Restore with Martha Thursdays 6:15-7:15pm OUTDOOR YOGA LOCATION: Southern Gardens Mount Wise STUDIO YOGA LOCATION: Space to Move, 2 Charles Darwin Road, Mount Wise, PL1 4GU We will meet outside the studio from 6pm and walk over to the gardens together at 6:10pm. You c...

🌿 OUTDOOR YOGA CLASS 🌳
with Space to Move

Practicing outside invites us to reconnect with the natural world around us, see its beauty and feel very much a part of it. 🌞🌿 Breathe deeply and feel the warmth of the sun (hopefully!), the movement of the breeze, and the grounding energy beneath our feet. 🌳

So bring some lightness and freedom to your Thursday evenings! 🌞 https://www.spacetomove.co/service-page/outdoor-yoga?referral=service_list_widget

These classes are suitable for all levels of experience, including beginners - options/modifications are provided throughout. Mats and props provided or bring your own.

OUTDOOR YOGA | Space To Move Outdoor Yoga ☀️ Reconnect & Restore with Martha Thursdays 6:15-7:15pm OUTDOOR YOGA LOCATION: Southern Gardens Mount Wise STUDIO YOGA LOCATION: Space to Move, 2 Charles Darwin Road, Mount Wise, PL1 4GU We will meet outside the studio from 6pm and walk over to the gardens together at 6:10pm. You c...

MONDAY EVENING YOGA ✨

This class is the perfect way to begin your week - create focus and intention to guide you through your week from a place of self-compassion and alignment 🧘

What to expect:
🪷 Time to settle, arrive and remind your body you are safe
🪷 Asana (postures) that flow, build mobility and strength
🪷 Asana that pause, stabilise and invite rest
🪷 A welcoming space where you can be yourself with no expectations

Find out more or book your spot via Space to Move:
https://www.spacetomove.co/service-page/hatha-yoga-2?referral=service_list_widget

🌿 OUTDOOR YOGA CLASS 🌳

Practicing outside invites us to reconnect with the natural world around us, see its beauty and feel very much a part of it. 🌞🌿 Breathe deeply and feel the warmth of the sun (hopefully!), the movement of the breeze, and the grounding energy beneath our feet. 🌳

Together, we’ll explore not only how we move on the mat, but how we want to move through life: with presence, awareness, balance, and intention.✨

So bring some lightness and freedom to your Thursday evenings! 🌞

BOOKING via Space to Move:
https://www.spacetomove.co/service-page/outdoor-yoga?referral=service_list_widget

These classes are suitable for all levels of experience, including beginners - Options/modifications are provided throughout. Mats and props provided or bring your own.