YOGA With Martha

Only two OUTDOOR YOGA session left of the year!

Feel a part of the natural world around you as it influences and enhances your yoga experience 🌳🌿✨

🌿🧘‍♀️A very wholesome Sunday morning, immersed in nature and total serenity 🙌

Take a glimpse into our recent Yoga & Forest Bathing workshop… but the photos won’t even do it justice you’ll have to experience it for yourself! Get in touch if you want to hear about any future events like this one!

✨Ahhh, the most gorgeous Sunday morning retreat! 🌞
Forest Bathing SW X YOGA_with_martha_

Last month I attended a powerfully peaceful Forest Bathing Workshop. I felt my nervous system totally relax as Sidney thoughtfully guided us through what to expect, the history of the practice, curated activities and tasks, discussion and silence.

We were excited how yoga would add even more to this experience and so we have decided to team up and create a special half-day of forest bathing and yoga, as an indulgent but necessary retreat from busy, urban life.

The two words that sum up this experience for me are calm and connection-so if you feel like you need some of that in your life please join us this Sunday!

Sunday 16th August 9:30am-12pm at Poole Farm, Plymouth.
https://shorturl.at/RItYa
£20 half-day retreat
See you there! 👋

Bit of a different post from me - I had the best time working with my fiancé to create this new storage seating for Space To Move, creative thinking and problem solving, hands on skill and lots of learning from the pro!

Very excited to watch and be part of the big refresh taking place at my favourite yoga studio! 👏 you’ll have to wait for the ‘after’ photos!

Y O G A & F O R E S T B A T H I N G 🍃

When: Sunday 16th August, 9:30am-12:30pm

Where: Poole Farm is a community farm in the heart of Plymouth, Devon

You don’t need experience of either of these practices; the whole relaxing morning will be guided by Sidney [Forest Bathing SW] and Martha so all you need to do is come as you are and experience the wonders that can be found through connecting with nature and slowing down.

Investment: £20
Spaces are limited and booking is essential - please find more info and booking details via Eventbrite:
https://www.eventbrite.com/e/woodland-workshop-yoga-and-forest-bathing-tickets-1994501591952?aff=ebdssbdestsearch

**HEAT!**
We are expecting high temperatures on Thursday evening so you can choose to be in the shade and please bring water/hat/suncream etc. And as with all our classes you are in control of how much you do and when you need to pause/rest 💛

🌞 Still time to sign up! 🌞

OUTDOOR YOGA | Space To Move Outdoor Yoga ☀️ Reconnect & Restore with Martha Thursdays 6:15-7:15pm OUTDOOR YOGA LOCATION: Southern Gardens Mount Wise STUDIO YOGA LOCATION: Space to Move, 2 Charles Darwin Road, Mount Wise, PL1 4GU We will meet outside the studio from 6pm and walk over to the gardens together at 6:10pm. You c...