Quick Feet Coaching - Football Fitness

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Quick Feet Coaching - Football Fitness

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Group football fitness coaching for junior footballers looking to develop game performance

07/10/2026

⚽️🎯 A,B & C Wednesday 🎯⚽️

Does your son or daughter need to move better, be more agile, balanced and/ or learn how to deal with or make contact when running and contesting for the ball?

We have our regular mixed Wednesday group for U9-U15s continuing this week. Working in a safe indoor space with UEFA & CIMSPA qualified coaches.

📆 Every Wednesday afternoon
⏰ 1630-1730
🆓 Trial on 1st session
💰£7.50 per session in a termly block payment
📮 Gibbon Lane PL4 8BR
🅿️ Free car park
🆕 To book on please contact us on [email protected]

✅Indoor Football Fitness Centre
✅FIFA approved astroturf area
✅Indoor fitness suite with a variety of resistance and cardio equipment
✅ Degree & Level 4 SnC coach
✅ UEFA qualified coaches
✅ Football specific to aid build coordination, balance & strength in contact

Working in our Astro area using different equipment and drills to challenge body and game confidence.

23/09/2026

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14/09/2026

⚽️🎯 Monday U8-U12s Football Fitness 🎯⚽️

Does your son or daughter want to be more confident on the ball? Improve their movement on game day? Learn new skill moves? Train in a safe, fun and professional facility?

We have our regular mixed Monday group for U8-U12s continuing in September with some spaces in. Working in a safe indoor space with UEFA & CIMSPA qualified coaches.

📆 Every Monday evening
⏰ 1930-2030
🆓 Trial on 1st session
💰£7.50 per session in a termly block payment
📮 Gibbon Lane PL4 8BR
🅿️ Free car park
🆕 To book on please contact us on [email protected]

✅Indoor Football Fitness Centre
✅FIFA approved astroturf area
✅Indoor fitness suite with a variety of resistance and cardio equipment
✅ Degree & Level 4 SnC coach
✅ UEFA qualified coaches
✅ Football specific to aid build muscle, power and speed

Working in a combination of Gym & Astro based elements to help build body and skill confidence.

03/09/2026

👫⚽️ Defending Fitness ⚽️👫🏾

Specific emphasis on defending movements for all abilities. If your son or daughter want to improve in movements needed to improve holding up attackers then we have just the programme.

We have our regular mixed Thursday outdoor group for ages 6-11 & 12-16 restarting next week for new school term blocks. Working in a professional 3G space with UEFA & CIMSPA qualified coaches.

📆 Every Thursday evening
⏰ 1700-1730 (U7-U11)
⏰ 1730-1800 (U12-U16)
🆓 Trial on 1st session
💰£7.50 per session in a termly block payment (7 wks)
📮 Marine Academy Plymouth 3G
🅿️ Free car park
🆕 To book on please contact us on [email protected]

✅Defending specific program
✅UEFA qualified & SnC coaches
✅All equipment provided
✅Just bring the energy & coachability
✅Plenty of repetition & challenge with real attackers to defend
✅Fitness challenges included

Come and hone your individual and defensive unit knowledge to help make game day more in your control 🤩

02/09/2026

⚽️🎯 A,B & C Wednesday 🎯⚽️

Does your son or daughter need to move better, be more agile, balanced and/ or learn how to deal with or make contact when running and contesting for the ball?

We have our regular mixed Wednesday group for U9-U15s restarting next week for new school term blocks. Working in a safe indoor space with UEFA & CIMSPA qualified coaches.

📆 Every Wednesday afternoon
⏰ 1630-1730
🆓 Trial on 1st session
💰£7.50 per session in a termly block payment
📮 Gibbon Lane PL4 8BR
🅿️ Free car park
🆕 To book on please contact us on [email protected]

✅Indoor Football Fitness Centre
✅FIFA approved astroturf area
✅Indoor fitness suite with a variety of resistance and cardio equipment
✅ Degree & Level 4 SnC coach
✅ UEFA qualified coaches
✅ Football specific to aid build coordination, balance & strength in contact

Working in our Astro area using different equipment and drills to challenge body and game confidence.

01/09/2026

⚽️🎯 Girls only Football Fitness 🎯⚽️

Does your daughter want to get more explosive in their football games? Be more confident on the ball? Improve their movement on game day?

We have our regular girls only football fitness session every Tuesday. Working in safe indoor space with UEFA & CIMSPA qualified coaches.

📆 Every Tuesday evening
⏰ 1900-2000
🆓 Trial on 1st session
💰£7.50 per session in a termly block payment
📮 Gibbon Lane PL4 8BR
🅿️ Free car park
🆕 To book on please contact us on [email protected]

✅Indoor Football Fitness Centre
✅FIFA approved astroturf area
✅Indoor fitness suite with a variety of resistance and cardio equipment
✅ Degree & Level 4 SnC coach
✅ UEFA C coaches
✅ Football specific to aid build muscle, power and speed

Working in a combination of gym Astro based elements to help build body and skill confidence.

31/08/2026

⚽️🎯 Monday U8-U12s Football Fitness 🎯⚽️

Does your son or daughter want to be more confident on the ball? Improve their movement on game day? Learn new skill moves? Train in a safe, fun and professional facility?

We have our regular mixed Monday group for U8-U12s restarting in September for new school term blocks. Working in a safe indoor space with UEFA & CIMSPA qualified coaches.

📆 Every Monday evening
⏰ 1930-2030
🆓 Trial on 1st session
💰£7.50 per session in a termly block payment
📮 Gibbon Lane PL4 8BR
🅿️ Free car park
🆕 To book on please contact us on [email protected]

✅Indoor Football Fitness Centre
✅FIFA approved astroturf area
✅Indoor fitness suite with a variety of resistance and cardio equipment
✅ Degree & Level 4 SnC coach
✅ UEFA qualified coaches
✅ Football specific to aid build muscle, power and speed

Working in a combination of Gym & Astro based elements to help build body and skill confidence.

22/08/2026

⚽️ Mayflower Rangers U15s ⚽️

A huge well done and thank you to Mayflower Rangers U15s for coming into Quick Feet Coaching - Football Fitness to get some pre-season fitness in!!

All the lads worked extremely hard on multiple elements using both our gym and Astro areas to great affect 💪🏻🎯

Finishing with a tough cardio based team finisher to really challenge the stamina and mental resilience 🧠💯🏆

Good luck for the season lads, keep pushing to be the best you can every day 🫵🏼🫶🏻⭐️

17/08/2026

⚽️⚽️ Ball mastery focus ⚽️⚽️

Alternating first touch on R & L foot

Using a wall or another person work on receiving with outside of both right and left foot to then cut back with instep of the same foot to then play the pass back.

Consider weight of pass, movement of feet and positioning of body to receive.

Attempt to complete 3 sets of 20 repetitions with a small 30-60sec rest in between sets.

✅ More ball touches per week
✅ Improve focus & concentration
✅ Investing time in your own development
✅ Improve balance, co-ordination and weak foot abilities

🎯 Watch further videos for progressive more challenging movements

Address

Plymouth

Telephone

+447873511628

Website

http://quickfeetfootballfitness.co.uk/

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