Combat Performance Nutrition

Directions Website Contact the business

Combat Performance Nutrition Nutrition specialist 👻 Performance nutrition coaching for combat athletes.

Helping grapplers, fighters and serious hobbyists fuel training, manage weight, recover better and perform when it matters.

12/10/2026

Luke Griffith looked beaten in the ADCC final. Then he choked it at 14:47.
Comment FUEL and I'll send you my free guide on fuelling for competition.
Same choke that beat him in the 2024 ADCC final. A comeback in minute 14 comes from what's left in the tank. Heart or fuel, what wins it?
Send this to your training partner
Footage: FloGrappling

11/10/2026

Most wrestlers cut too much.
Comment CUT and I'll send you my free guide on cutting weight properly.
Winning the weigh in means nothing if you've got nothing left for the scramble. Would you rather wrestle full or wrestle light?
Send this to your training partner
Footage: FloWrestling

11/10/2026

Darragh O'Conaill had 22 fights in 4 days. No time limits.
Comment FUEL and I'll send you my free guide on fuelling for competition.
That was the BJJ Kumite, as a brown belt. Round robin, back out again and again. His words: "an extreme physical as well as mental test". If your comp day is match after match, the gaps between them are where you keep your energy or lose it. Do you eat between matches or wait till you're done?
Send this to your training partner

Footage: IBJJF and FloGrappling (not from the Kumite)

10/10/2026

Stop eating clean on fight day.
Comment FUEL and I'll send you my free guide on fight day fuelling.
Fibre is great. Just not 2 hours before you fight. Big salads, beans and loads of fibre right before you compete is asking for gut trouble. Simple carbs you've already tested in camp do the job. White rice or brown rice on fight day?
Send this to your training partner

Footage: UFC

09/10/2026

No protein on fight day. Ilia Topuria's call.
Comment FUEL and I'll send you my free guide on fight day fuelling.
On Joe Rogan he said (talking about performance in the octagon) that protein doesn't give you any glucose and all you need is carbs and electrolytes. On the day itself I agree with him. In camp, protein is how you recover. Fight day protein: need it or skip it?
Send this to your training partner

Footage: UFC

09/10/2026

Your last round was decided yesterday.
Comment FUEL and I'll send you my free guide on fuelling for fights.
Repeated hard efforts run mostly on the carbs stored in your muscles. Go into camp scared of carbs and you're asking your body to keep being explosive on a low tank. Carbs in fight camp: yes or no?
Send this to your training partner

Footage: UFC

08/10/2026

He used to cut to 160lb. Then he won ADCC over 99kg.
Comment CUT and I'll send you my free guide on cutting weight properly.
Gordon Ryan went from dropping to 160lb for same-day weigh-ins to becoming the first ADCC champ in three different weight classes. Loads of grapplers starve themselves to make a class they don't need to be in. Bigger and fuelled, or lighter and empty: which are you picking?
Send this to your training partner

Footage: FloGrappling

21/09/2026

Need help with your nutrition just give me a message im happy to help even if it’s just a question

Comment CUT for your free guide Another win for Mark Adams 🙏Made weight ✅Over the last year he has lost 32kg 🫶
20/09/2026

Comment CUT for your free guide

Another win for Mark Adams 🙏

Made weight ✅

Over the last year he has lost 32kg 🫶

Address

Plymouth

Website

Alerts

Be the first to know and let us send you an email when Combat Performance Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Combat Performance Nutrition:

Shortcuts

Share

Category