The Chronic Pain Coach

DID YOU KNOW?

Pain Concern have some fantastic free resources, including a great podcast series, regular magazine and online resources.

See link below for their mindfulness course.

I would love for you to share your favourite resources, we have a list of resources on our website www.thepaincoach.co.uk. There are also interviews with Julie and Sean talking about the benefits of the

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Free online mindfulness sessions - Pain Concern Email: [email protected]: 07480632774Call: 0300 222 5774

The are going really well, we are so honoured to be able to help so many. Coming on board in August we will have a new venue in Plymouth City Centre....watch this space!

How is it July already?!
We have changed the Exeter pain cafe date to accommodate staff annual leave (very much needed!). Coming online in August we will have a new venue in Plymouth City Centre... watch this space!

QUIZ NIGHT TONIGHT. We are so excited! Pictured are some of the raffle prizes available, along with a gift voucher from RebalanceU . We would love to see you.

Quiz night and raffle tonight, pictured are some of the great prizes. We also have a voucher kindly donated by RebalanceU towards any soundbath session.
Please come along, say hi and take part in a fun quiz. We are very grateful to the RBL for hosting us.

Feeling the heat badly with fibro? It's been proven that we struggle more in heat.
Keep drinking.
Keep cool.
Keep pacing.

It's silly o'clock, I'm exhausted and my nerve pain has gone crazy tonight. I've asked the Internet why and it's quite interesting.

"Heatwaves amplify nerve pain because extreme temperatures over-activate damaged nerves and stress your body's regulatory systems.
The main biological reasons for this pain spike include:
Lowered Nerve Thresholds: Damaged nerves become hypersensitive. When skin temperature rises, heat-sensitive pain receptors (like TRPV1) fire more easily, turning mild warmth into burning or stinging.
Dehydration and Electrolyte Loss: Sweating depletes your body of essential fluids and minerals (like sodium and potassium). This impairs healthy nerve signaling and can cause muscle cramps.
Increased Swelling: Heat forces blood vessels to widen, which increases blood flow and can lead to localized swelling in the extremities. This extra fluid physically compresses already-irritated nerves in tight areas like the wrists and ankles.
Heightened Inflammation: The metabolic stress of regulating body temperature can trigger systemic inflammation, which is a major driver of neuropathic pain."

The window is open as well causing muscle cramps which I'm sure adds to it all.

I'm having a drink and gently acknowledging the increased sensation, while reassuring myself that I'm safe. I'll find myself a meditation to listen to and head back to bed when I'm ready.

If you're coming to any of our events this week (pain cafes in Saltash Studios Tues, Wonford Community & Learning Centre Ltd Exeter Weds, Unit8Gym Fri and fundraising quiz night at the Royal British Legion Plympton Branch The Royal British Legion Fri) please take care and drink plenty.

Hope to see you soon,
Julie.

Great for anyone in St Budeaux area

🧘‍♀️ FREE Seated Yoga for Women in St Budeaux 🧘‍♀️

Looking for a gentle way to improve your flexibility, reduce stress, and support your wellbeing?

Join us for our FREE seated yoga sessions, designed specifically for women and suitable for beginners, older adults, and those with limited mobility.

📅 Tuesdays, 7th July – 1st September 2026
🕚 11:30am – 12:30pm
📍 St Budeaux Baptist Church, Fletemoor Road, Plymouth, PL5 1TF

Sessions delivered by Michelle Finlay Yoga

These friendly and welcoming sessions use gentle movements from the comfort of a chair, making them accessible to a wide range of abilities.

✅ Beginners welcome
✅ No previous yoga experience needed
✅ Suitable for older adults
✅ Gentle and accessible

Places are limited, and booking is essential.

To book, please email or message us:
📧 [email protected]

Please share with any women who may benefit from attending 💙