The Chronic Pain Coach

🧘‍♀️ FREE WOMEN’S ONLINE SEATED YOGA

Join Michelle Finlay Yoga for welcoming weekly online seated yoga sessions that you can enjoy from the comfort of your own home.

The sign-up link is in the comments below. Please sign up for the first session to sign up for all of them.

Any issues, drop us a message!

Move gently, breathe deeply and reconnect with your body without needing to get up and down from the floor. Each session combines mindful movement, breathing and relaxation to help improve mobility, release tension and calm the mind.

📅 Every Wednesday, 16 September–16 December
⏰ 7–8pm
💻 Online via Zoom

✔ Suitable for all ages and abilities
✔ Ideal for anyone with limited mobility or new to yoga
✔ No previous experience needed
✔ All movements can be adapted or omitted
✔ No one can see you; you can only see Michelle
✔ Simply bring a sturdy chair and wear comfortable clothing

This supportive women-only space is open to all women, including trans women and anyone who identifies as a woman.

You only need to register for the first session to be signed up for the full programme.

Sessions are delivered by Michelle Finlay on behalf of Wellbeing Workshops Devon CIC.

Spaces are limited, so advance booking is recommended.

We welcome the Government's announcement that disabled people in England will be able to use their concessionary bus passes 24 hours a day from April 2027, but we still have some concerns. Removing restrictions on when disabled people can travel will only make a difference if they can actually get on a bus in the first place.

What has been your experience of travelling on buses?

I can't believe we turned 3 today! Please 'like' our post if you've been to a pain cafe in the last 3 years. We are profoundly grateful to have met you all.
Please see our pain cafes this month, including our Plymouth cafe at University of Plymouth. We look forward to seeing you this month,
Julie.

DID YOU KNOW?

Pain Concern have some fantastic free resources, including a great podcast series, regular magazine and online resources.

See link below for their mindfulness course.

I would love for you to share your favourite resources, we have a list of resources on our website www.thepaincoach.co.uk. There are also interviews with Julie and Sean talking about the benefits of the

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Free online mindfulness sessions - Pain Concern Email: [email protected]: 07480632774Call: 0300 222 5774

The are going really well, we are so honoured to be able to help so many. Coming on board in August we will have a new venue in Plymouth City Centre....watch this space!

How is it July already?!
We have changed the Exeter pain cafe date to accommodate staff annual leave (very much needed!). Coming online in August we will have a new venue in Plymouth City Centre... watch this space!

QUIZ NIGHT TONIGHT. We are so excited! Pictured are some of the raffle prizes available, along with a gift voucher from RebalanceU . We would love to see you.

Quiz night and raffle tonight, pictured are some of the great prizes. We also have a voucher kindly donated by RebalanceU towards any soundbath session.
Please come along, say hi and take part in a fun quiz. We are very grateful to the RBL for hosting us.