Jade Bradley - OneTen Life

29/09/2026

My job away from playing football ⚽️

I coach the next generation of female players, working with youth players at Chelsea, Reading, Southampton, Oxford, Brighton, Swindon and a few more.

So I’ve turned what I do into age specific player development guides. 9 pages each, written for players AND parents, so you both know exactly what to work on to level up on and off the pitch.

📄 U8-U10, U11-U12 and U14-U16
💪 Built for girls who want to get better
☕️ Cheaper than a coffee date with a friend

Grab yours (or your daughter’s) now. Link in bio 🔗

29/09/2026

28/09/2026

What I offer in a single post, so you don’t have to sift through my page…

DM or email me for more information on what I can do to help you, your daughter/son or your team 👊

24/09/2026

October half term. 2 hours. Proper performance work. ⚽

Link in bio. 🔗

I’m running a performance session for players who are already in the pathway and want to push on over the break.

📅 Wednesday 28th October
🕙 U10-U12: 10am-12pm
🕛 U14-U16: 12.15pm-2.15pm
📍Luckley House, Wokingham

What we’ll cover:
High level technical work
Advanced tactical understanding
S&C that actually makes sense for footballers, learnt and put into practice
Game play to finish

This one is for ETC, RTC and PGA players only, so the level stays high for everyone in the session.
JPL players, if you’re interested, drop me a message and we’ll have a chat.

Numbers are limited so I can coach every player properly.
DM “October Session” to find out more 📩

23/09/2026

You asked, so I delivered. Age group specific development guides. Now available on Etsy. Link in bio 🔗

Most training plans are made for adults or boys. So I made one for her. 💛

My Player Development Guides are out now: 4 age-specific guides for girls aged 8-16, built around what she actually needs at her stage.

Inside every guide:
⚽ Her stage explained + a weekly plan
⚽ How to train properly, with sets, reps and coaching cues
⚽ Gym progression using a proper S&C structure
⚽ Extra conditioning + 4 sessions she can do on her own
⚽ Recovery, fuel, growth and periods
⚽ A page just for parents

All 4 age groups available to download, so you can grow your knowledge from U8 to U16.

Instant PDF download. Link in bio 🔗

10/09/2026

I see it all way too much.

Hardest work all pre-season and them bam. Done.

6-8 weeks of good work can be undone in less time.

Programme to still push, even in season.

Don’t just go through the motions of team training.

There’s fine margins at the top now. 0.01% is the difference between you and your opponent, most weeks.

Fine margins = A need for a better understanding of programming and training…

DM me OR email: [email protected]

03/09/2026

Who am I and what do I do? 🤔

Here’s the full picture. 😱

Fulham FC Women’s player. S&C Coach. Background across S&C, Lead S&C and technical coaching at Reading FC and AFC Bournemouth. I work privately with players at Chelsea, Arsenal, Brighton, Oxford, Southampton, Crystal Palace, Brentford and more.

Technical, on-pitch S&C, or both - sessions are built around what actually translate on training and matchdays.

📆 Availability is limited: Monday and Fridays.

📍Reading.

Drop a DM or Whatsapp for more information.

📲 07720290178
📧 [email protected]

25/08/2026

📢 Some news 📢

My 1:1 prices are changing this September.

It’s been 3 years since my last price update - in that time, standards have gone up, availability has gone down, and demand has never been higher. So from September, prices are increasing slightly to reflect that.

I’ve been lucky enough to help grow academy players from Chelsea, Reading, Arsenal, Brighton, Southampton, Bournemouth, QPR, Brentford and Swindon (…and more) - some now getting international recognition. Proud doesn’t even cover it. Thank you to every player and parent who’s trusted me with their development, I don’t take it for granted 🧡

Spaces are limited so drop me a message for more info 👇

📞 07720290178
📧 [email protected]
📥 DM me

07/07/2026

The Female Football Development Blueprint is out now.

A stage-by-stage framework built for female footballers, from their first sessions all the way through to senior level.

Inside you’ll find age group priorities, speed and gym sessions, a weekly planning framework and a self-assessment tracker to measure your progress month by month.

£8.49. Instant download. Yours to keep.

Link in bio 👇

29/06/2026

a few months of clients. all different ages. different needs. different qualities. same goal - get better.