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23/08/2026
10 Banging brekkys 🫡
Some of these are very simple
Some of them you may not expect to see
But I slot all of these in on the regular to perform well, stay in great shape whilst also enjoy my diet 🤤
Simple and a banger…
Tin of tuna
1 Jacket potato
Optional butter
Light mayonnaise
30g reduced fat cheese
Calories: 361
Carbs: 34g
Fats: 10g
Protein: 33g
Enjoy 🤤
Chicken tenders and sweet potato fries 🤤
So simple and this meal is unreal!
Bang the tenders in the air fryer for 16-18 minutes at 200 degrees. The sweet potatoes for 20 minutes.
Ingredients:
Salt
1 Egg
Pepper
Paprika
Garlic Powder
40g Cornflakes
210g Chicken breast mini fillets
320g Sweet potato
Calories: 631
Carbs: 97g
Fat: 2g
Protein: 58g
The sauce:
50g 0% Greek yoghurt
1 tbsp Light mayo
1 tbsp Paprika
Calories: 66
Carbs: 3g
Fat: 4g
Protein: 5g
Give it a go 🫡
High protein tuna salad 🥗
Quick, easy and banging 📈
Ingredients:
Lettuce
Cucumber
Sweetcorn
Tomatoes
Red onion
Tin of Tuna
Sauce:
100g 0% Greek Yoghurt
Tbsp Dijon mustard
Squeeze of lemon
Garlic powder
Salt
Pepper
Calories: 217
Carbs: 12g
Fats: 2g
Protein: 35g
Give it a go 🤤
Comment “ RECIPES “ and I’ll send over my top 10 recipes for fat loss that I have tried so far! 🫡
Cucumber Beef Salad 🥗
Cor this had a kick but it tasted good!
8.5/10 from me, defo worth a try!
Credit to he’s done it again👏🏼
Ingredients:
1 Whole Cucumber
2 Tbsp - 0% Greek Yoghurt
10g Jalapeños
10g Sriracha
15ml Soy Sauce
100g 5% Lean Cooked Mince
Add Seasonings
Calories - 216
Carbs: 14g
Fat: 4g
Protein: 29g
Give it a go 🤤
Banging Chicken Tenders 🤤
So simple and they taste banging!
Bang them in the air fryer for 18 minutes at 200 degrees
Ingredients:
Salt
1 Egg
Pepper
Paprika
Garlic Powder
40g Cornflakes
210g Chicken breast mini fillets
Calories: 356
Carbs: 33g
Fat: 2g
Protein: 53g
The sauce:
50g 0% Greek yoghurt
1 tbsp Light mayo
1 tbsp Paprika
Calories: 66
Carbs: 3g
Fat: 4g
Protein: 5g
Give them a go 🫡
12/08/2026
Current example of a day of eating for me 📈
I’m eating quite a bit right now as I’m on marathon prep
However the same rules still apply
Keep it pretty clean, a decent amount of protein and of course enjoyable 🫡
Just more carbs for me right now 🏃🏼♂️ 😂
1600 Calories Full Day Of Eating 📈
You don’t need to be hungry to lose fat
You want to focus on high volume, filling foods to help you sustain your diet!
(1600 is just an example, everyone’s calorie goals for fat loss will be different!)
Meal 1 - Protein Oats
30g Porridge Oats
180ml Almond Milk
1 Scoop Whey Protein
20g Dark Chocolate
Calories: 366
Carbs: 31g
Fat: 14g
Protein: 27g
Snack - Pink Lady Apple
Calories: 83
Carbs: 18g
Fat: 0g
Protein: 0.4g
Meal 2 - Chicken Ceasar Salad -
120g Cooked Chicken Breast
Mixed Salad
Parmesan
Low Fat Caesar Dressing
Or you can cheat and use half a caesar salad kit
Calories: 398
Carbs: 10g
Fat: 20g
Protein: 42g
Snack - Watermelon
Calories: 46
Carbs: 11g
Fat: 0g
Protein: 0g
Meal 3 - Chicken + Sweet Potato
160g Chicken Breast (raw)
250g Sweet Potato
Broccoli
Calories: 447
Carbs: 447
Fat: 3g
Protein: 47g
Meal 4 - Greek Yoghurt Bowl
175g 0% Greek Yoghurt
1 Medium Banana
100g Raspberries
10g Peanut Butter
Calories: 278
Carbs: 34g
Fat: 5g
Protein: 22g
Totals for the day
Calories: 1618
Carbs: 170g
Fat: 42g
Protein: 140g
Give some of these a go 🫡
Zero Carb Chicken Nuggets 👀
These were pretty dam good
I just did not like man handling blended chicken like that 🤣
FairPlay , great macros and very tasty
Ingredients:
1 Egg
1 Chicken Breast
1/2 Cup Grated Parmesan (50g)
1tsp Each (salt, pepper, garlic powder, onion powder, paprika)
Bake on 200 Degrees for 20 minutes
Or you can Air Fry for 10-12 on 200 Degrees
Made 10 nuggets for me
Calories per nugget: 47
Carbs: 0g
Fat: 2g
Protein 7g
Give them a go 🤤