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Charlie Ley 💻 Online Transformation Coach
🏋️ Transform Your Body & Confidence
🍻 Whilst Enjoying Your Social Life

We’re almost there 🇺🇸 So gassed to be running tomorrow 🤯 The hard work is done, the carbs are in Now we trust the proc...
10/10/2026

We’re almost there 🇺🇸

So gassed to be running tomorrow 🤯

The hard work is done, the carbs are in

Now we trust the process and enjoy the day tomorrow!

Thank you so much for all the support 🙏❤️

Chicago Marathon

06/10/2026

Healthy bang bang chicken 👀

This was definitely bang ing

FairPlay

Ingredients

190g Chicken breast
2 tbsp mayo
2 tbsp soy sauce
1 tbsp sriracha
100g frozen mixed veg
Chilli lime seasoning

I cooked for 12 minutes on 200 degrees in the air fryer

Calories: 330

Carbs: 15g
Fat: 9g
Protein: 50g

Give it a go 🤤

05/10/2026

High Protein Eton Mess 🍓

This is a banging pudding for when you’re trying to keep things tight

Don’t judge until you try it 👀

Ingredients

200g 0% Greek yoghurt
1/2 10 Cal jelly pot
Drizzle of honey
Strawberries
Raspberries
1 Meringue

Recipe makes 2 portions

Calories per portion: 105

Carbs: 14g
Fat: 0g
Protein: 11g

Give it a go 🫡

1 Week out of Chicago Marathon 🇺🇸 Only 2 runs to go this week and then we travel So gassed and grateful to even have th...
04/10/2026

1 Week out of Chicago Marathon 🇺🇸

Only 2 runs to go this week and then we travel

So gassed and grateful to even have the opportunity to run next weekend

Another big week of coaching, content and training before the big day

Let’s go 🚀

01/10/2026

You don’t have to prep all your meals…

You can eat on the go

You can grab a meal deal

But…

You have to make smart choices to make sure these fit in your daily calories and align with your goals 🫡

01/10/2026

Meal deal for fat loss…

30/09/2026

Cottage Cheese Banana Toast 🍌

This one did surprise me

I don’t know what it is about cottage cheese, but I’m not the biggest fan 🤣

FairPlay this is decent 👏🏼

Ingredients:

10g Honey
1/2 Banana
1 Slice sourdough
15g Peanut butter
Sprinkle of cinnamon
75g Low fat cottage cheese

Calories: 326

Carbs: 44g
Fat: 8.2g
Protein: 18g

Give it a go 👀

29/09/2026

Comment “ Recipes “ and I’ll send over my 10 favourite recipes for fat loss!

Fat loss desert 🍰

Honestly these are banging! 13 Million of you loved these last year so they deserve a repost 🤷🏼‍♂️

9/10 from me

I would definitely recommend giving them a go, .caffrey_ has nailed them 👏🏼

Ingredients:

250ml Hot Water
250g Greek Yoghurt
1 Bag Sugar Free Jelly Powder
Handful of Raspberries
Sprinkle of Dark Chocolate

Calories: 76

Carbs: 3.9g
Fat: 0.5g
Protein: 14.6g

Give them a go 👀

25/09/2026

An elite 3…

Simple changes and tips like these seem small at first

But they add up over the long term 🫡

23/09/2026

The elite 3…

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