Personal trainer of over 12 years with private gym facilities, online training plans and mobile app. Helping people to live strong and healthy lives.
Clients of all ages and abilities welcome. Strength and conditioning specialist. Hi, I'm Anastasia Parikos. I've been busy helping people transform their bodies for many years. An experienced international bodybuilder, I know what it takes to get in shape and can make it easy for you get what you want with your physique, making you strong and confident. I offer an online training platform, utilisi
21/08/2026
Another 5k in the bag! 🏃🏻♀️➡️💪🏻.
I really enjoyed preparing for this event and it was great to have my lovely Ana Flex client Rachel join me too 💪🏻.
It’s fantastic to have such a great, well organised and fun race at one of my favourite places, Dinton Pastures. Thanks to the lovely folk Ellie Gosling for organising 👏🏼🙌🏻.
Looking forward to taking part in a few more races this year 💪🏻.
05/08/2026
I’m dealing with a few niggles at the moment but I’m still enjoying going out for my runs and weight training.
Sometimes we do get a few setbacks in our journey but there’s always ways of working around things. Don’t use it as an excuse to stop your training entirely.
Prioritise your recovery - get a sports massage, stretch, do some mobility work. It all counts. Listen to your body and look after it. Then you can come back stronger and ready to go again 👍🏻💪🏻.
13/07/2026
🏅Medal Monday🏅
It was only my second time running the summer Saucony London 10k, having previously ran the winter series twice.
I have to say it was a tough run in the heat. It started off cooler with a nice breeze and then just got progressively hotter. Was very grateful for the mist stations! 🙌🏻
Having just got back from holiday and my training not being as consistent as I would have liked, I wasn’t expecting any PBs. However, I wasn’t far off my best time and I’m very happy with what I achieved! Pushing through that mental barrier sometimes is the hardest thing to do.
It was inspiring to see so many different people running this event and pushing together. The live music, from drum & bass sets to brass bands, was phenomenal and so motivating!
The support from the crowd, as always, was fantastic. My favourite sign I saw was ‘Hot girls chafe!’ 😂👌🏻.
Thank you to . Looking forward to next year! 🙌🏻💪🏻.