Ana Parikos - Personal Training

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Ana Parikos - Personal Training Personal trainer of over 13 years with private gym facilities, online training plans and mobile app. Helping people to live strong and healthy lives.

Clients of all ages and abilities welcome. Strength and conditioning specialist. Hi, I'm Anastasia Parikos. I've been busy helping people transform their bodies for many years. An experienced international bodybuilder, I know what it takes to get in shape and can make it easy for you get what you want with your physique, making you strong and confident. I offer an online training platform, utilising my years of training and flexible dieting to cut out the fake news of fitness, providing real solutions to achieving results and allowing you to have a normal life in the process. If you have any questions or want to talk about your goals then please get in touch. Thank you,

Anastasia.

Do I miss having abs like these? Sometimes! BUT…This was a lot of hard work and was achieved mainly through diet.Having ...
25/09/2026

Do I miss having abs like these? Sometimes! BUT…

This was a lot of hard work and was achieved mainly through diet.

Having visible abs is mostly about getting your diet right and losing enough body fat to reveal them.

If this has ever been a goal of yours, then feel free to contact me to discuss. I have my own mobile training app and offer nutrition guidance alongside this 👍🏻💪🏻.

This week 💪🏻🏃🏻‍♀️🥞📚😻🍔Got my 5k PB at Dinton park run. So chuffed with that! Thanks to Chris D Fellowes for pacing/nearl...
20/09/2026

This week 💪🏻🏃🏻‍♀️🥞📚😻🍔
Got my 5k PB at Dinton park run. So chuffed with that! Thanks to Chris D Fellowes for pacing/nearly killing me! 😂😤💪🏻.

16/09/2026

I love a Landmine floating squat!

A great one for all you runners out there or for anyone who wants to strengthen their lower body. It works the legs, glutes, calves, ankles/feet and core.

- The elevated heel lets your knees travel further forward which targets the quads more.

- You can also get deeper into the squat with the heels raised and have a more upright posture.

- With the weight in front of you, it also takes the pressure off the lower back and works the core too.

Don’t have access to a barbell/landmine? For an extra burn, try these with just a dumbbell held in front of your chest and heels elevated. A good test of your ankle/foot strength and balance! 🔥💪🏻

My week in photos 💪🏻🍲🏃🏽‍♀️💪🏻
13/09/2026

My week in photos 💪🏻🍲🏃🏽‍♀️💪🏻

08/09/2026

Arnie always knows best!! 😤💪🏻
I promise I love my clients really! 😜❤️

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