Fit with Nic

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Fit with Nic ⭐️PT & Group Exercise | Specialist 40+ Strength Training
🌟Founder | NicFiT & Instructor
💫CIMSPA | Practitioner
📍 RG8
(1)

10/10/2026

The improvement at our strength circuits has been nothing less than incredible. This wonderful bunch show up every week and work so hard for it. They are a joy 🤩 and put up with my shouting🙏

Massive happy house 🏠 week at all my classes! Canna wait… okay voodoo ray 1989, but it had to be there!
05/10/2026

Massive happy house 🏠 week at all my classes! Canna wait… okay voodoo ray 1989, but it had to be there!



Massive happy house week. All week all classes and PT sessions! Any toons to add?
05/10/2026

Massive happy house week. All week all classes and PT sessions! Any toons to add?

22/09/2026

Don't believe me. Hear firsthand what personal training clients are saying. I pour a lot of thought, love, and passion into every program and session that I deliver. No two people are ever the same, so you won't get the same. These people and their stories mean a lot to me!

Whether it's rehabilitation, menopause reboot, strength training, back pain, or office shoulder you need help with, I will help all my clients with proper assessment, prescription, and planning to move forward in a sustained, steady, and supportive way.





Goring Sold Out, with the wait list open. A few spaces still left to join this programme in South Stoke starting next Th...
19/09/2026

Goring Sold Out, with the wait list open. A few spaces still left to join this programme in South Stoke starting next Thursday at 6.30pm.

If it has to be goring. I have a wait list and would consider running another course.

Have a great day

Nic x

19/09/2026

Grip width isn’t just a preference — it changes the whole movement. 🎯

Narrow grip on the lat pulldown keeps your hands closer to the midline, which shortens the lever arm and reduces stress on the shoulder joint. Offering a safer, more controlled pull movement.

It also makes it easier to control your elbow path and nail a full squeeze at the bottom — reinforcing the posture patterns that matter most as we build up.

This isn’t about chasing the “perfect” lat width. It’s about training smart, protecting your joints, and building strength that lasts.

Small tweak, big payoff. 💪

Address

South Stoke
Reading
RG80JN

Telephone

+447519194584

Website

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