onePT

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onePT Personal Trainers that invest in you.

Through careful research, the onePT facility has been designed with both the member and the Personal Trainer at the fore front of our mission to maximise the member experience, whatever your level or ability. Our aim is to bring together the best people who are dedicated to delivering the highest quality training experience, the highest standard equipment and the latest fitness technologies and wellness applications to deliver a true and sustainable member experience.

INTRODUCING OUR GYM MEMBER CATHERINE 💪 From Catherine’s time in the Army in the 1980s, to joining us at onePT seven year...
09/10/2026

INTRODUCING OUR GYM MEMBER CATHERINE 💪

From Catherine’s time in the Army in the 1980s, to joining us at onePT seven years ago as a nervous new member, to where she is today…

700 visits later
Age: 58
And most importantly…
Stronger than she’s ever been

Catherine, thank you for trusting us with your health and fitness for the last seven years — and congratulations on number 700. ❤️

Now the question is…
 
What’s your next Podium Moment? 🏆

Establish your Podium Moment.
Train with Purpose.
Live with Confidence.

StrongerForLife

30/09/2026

OUR FITBOX CLASSES 🥊💪

MONDAYS 6PM
FRIDAYS 6.15PM

With our legendary onePT professional boxer Muhammad Ali

Punch out the stress, blow off some steam and leave it all on the floor. Fitbox is where the hard work feels like fun! 🥊🔥

ALL ABILITIES WELCOME - BRING A FRIEND? Pay as you go option for group coaching onePT

**RECOVERY IS PART OF THE FIGHT.**The hard sessions get the attention. The work behind them makes the difference.With Al...
22/09/2026

**RECOVERY IS PART OF THE FIGHT.**

The hard sessions get the attention. The work behind them makes the difference.

With Ali, every detail matters. Strength. Power. Conditioning. Recovery.

Compression. Reset. Refuel. Ready to go again.

No wasted days. No corners cut. Every session has a purpose, and every recovery day is an investment in what's next.

The fight is coming. The work continues.

🥊 **ALI | 17.10.26**

22/09/2026

THE WORK DOESN’T LIE.

No shortcuts.
No noise.
No wasted sessions.

Ali is back in camp 🥊

Strength. Power. Conditioning.

Every session has a purpose

Every rep has a reason

We're building the engine, sharpening the power and preparing the body for what's coming.

17.10.26 is fight night!

The work is happening now.

For us, movement is about so much more than exercise.It’s about feeling strong, moving well, finding balance and taking ...
22/09/2026

For us, movement is about so much more than exercise.

It’s about feeling strong, moving well, finding balance and taking care of your body and mind.

Our philosophy is simple: **movement, health and wellbeing** — helping you build strength, confidence and energy for everyday life.

And there’s something special about doing it together. 🤍✨

SEPTEMBER CHALLENGE RESETThe more consistent you are, the more you get out of this challenge!👊CHECK YOUR EMAILS FOR YOUR...
21/09/2026

SEPTEMBER CHALLENGE RESET

The more consistent you are, the more you get out of this challenge!👊

CHECK YOUR EMAILS FOR YOUR LINK TO DOWNLOAD THE CALCOACH APP AND GET STARTED TODAY!!

Huge congratulations to Nicola Moseley on securing a 3 minute personal best earlier today at the Bury 10km eventNicola i...
20/09/2026

Huge congratulations to Nicola Moseley on securing a 3 minute personal best earlier today at the Bury 10km event

Nicola is currently following onePTs 12 week Hyrox Specific Programming with amazing consistency as she prepares for Hyrox next month!

Well done again from all onePT Rochdale - it’s great to see your hard work paying off!

18/09/2026

Stepping it up tonight with Muhammad Ali

Strength and power session 💪 💥🔥

Fight night is fast approaching

Saturday 17th October

⭐️ EXCITING NEWS ⭐️onePT have teamed up with CalCoach | Nutrition Coaching FREE FOR ALL MEMBERS- CHECK YOUR EMAIL FOR TH...
14/09/2026

⭐️ EXCITING NEWS ⭐️

onePT have teamed up with CalCoach | Nutrition Coaching

FREE FOR ALL MEMBERS- CHECK YOUR EMAIL FOR THE LOG IN! AI CAN COUNT YOUR CALS 🍽️🥞🥪

MEMBERS GET INVOLVED IN OUR SEPTEMBER CHALLENGE! 🏆 PRIZES TO BE WON 🥇

NOT A MEMBER BUT READY TO GET STARTED? 🚀

OUR 1 MONTH MEMBERSHIP IS OUR SPECIAL OFFER FOR JUST £99!! NO CONTRACT

GYM + COACHING
PLUS
⭐ FREE CALCOACH ACCESS
Experience the onePT difference for yourself!

DM US TO FIND OUT MORE

Movement • Health • Wellbeing

Address

Unit 1, Albion Road Industrial Estate, Albion Road
Rochdale
OL114JB

Opening Hours

Monday 6:15am - 9pm
Tuesday 6:15am - 9pm
Wednesday 6:15am - 9pm
Thursday 6:15am - 9pm
Friday 6:15am - 9pm
Saturday 8am - 5pm
Sunday 8am - 2pm

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