FIT Sisters Coaching

16/09/2026

Haven’t done kipping in a while 😂

Want to get stronger in your pull ups? But not sure how?

We help women get stronger in pull ups & push ups through our online strength & conditioning coaching.

If your started now, you could have some pull up party tricks ready for Christmas 😉

13/09/2026

This is why we do what we do 🥹🩵

We asked some of our clients to finish this sentence:

“Before joining FIT Sisters Coaching, I felt… Now I feel…”

The answers got us good 🥺

Because yes, we love seeing the stronger lifts, faster runs, new PBs and big challenges being ticked off…

But THIS is the stuff that matters most.

Feeling like you’ve got your spark back. Feeling more confident, more energised, more capable, more supported.

And realising you can actually take on things you never thought you could.

That’s what we want our coaching to give you.

Not another quick-fix fitness plan. Not hours of punishment in the gym, and definitely not feeling like you’re doing it all on your own.

Just good training, proper support, a plan that fits your life and a community who genuinely want to see you smash it. 💪🏼

So if you’re ready. We’ve got you. 🫶🏼

08/09/2026

CLIENT SHOUTOUT 🏃🏼‍♀️

Running PBs, getting stronger & faster!

If you want to run far & lift like Jean then get in touch 🤙🏻 our online coaching is perfect if you are self motivated, ready to work hard & you want to achieve amazing results!

05/09/2026

The best thing about a run is finishing 😂

01/09/2026

Pilates & Wellness Morning ☀️

Looking for the perfect way to reset, recharge and take some time for you?

After the success of our last Pilates & Sauna Wellness Morning, we are bringing it back! 💚

🗓️ Sunday 27th September
🕰️ 9am-12pm
📍 Hildenborough
🎟️ £45

Join us for another ladies only morning designed to help you move, unwind and properly switch off from the usual weekend rush.

Expect a feel good morning of:

✨ Pilates to move and energise your body
🔥 Sauna to relax and unwind
❄️ Cold plunge for that refreshing post sauna boost
🍇 Fresh juices & delicious treats
💚 Good company, good energy and time to focus on YOU

Whether you joined us last time and loved it, or you missed out and have been waiting for the next one, we would love to see you there.

It’s the perfect opportunity to take a few hours for yourself, meet some lovely women and leave feeling refreshed, recharged and ready for the week ahead.

Spaces are limited, so don’t miss out!

DM to BOOK YOUR PLACE ✨

01/09/2026

Hi guys! We would love for you to check our marathon fundraising page. Rosie and I are taking on Jersey marathon to raise awareness and much needed funds for Parkinsons UK. We race in 5 weeks time (we have been training for over 4 months) & any donations, support or even a share would be be so appreciated 🩵

Help Lucy-Jo Tostevin raise money to support Parkinson’s UK

27/08/2026

4 Rounds For Time ⏱️

Hit save and give this lower body endurance builder workout a go 🔥

For this workout you will need a set of dumbbells, a box and your choice of cardio equipment.

1500m Bike*
20 Air Squats
20 Goblet Lateral Lunges
20 Dumbbell Box Step Overs (1 DB)
20 Dumbbell Glutebridge
1:00 Dumbbell Farmers Carry

🎯10-12.5kgs

*If you don’t have access to an Air Bike then do 3:00 minutes of cardio of your choice. You can use any cardio machine if at the gym or you can jog/run.

⏱️Goal is SUB 40 minutes!

This is an example workout from our 12 week BADASS STRONG program. Perfect for athletes who love to work HARD & see real results with 3 short effective strength & conditioning sessions per week! Ideal if you have a home or garage gym set up. 🤙🏻