Positive Pilates St Albans

Welcoming new & old faces for the first class of the term…it was a busy one!!! Pre & postnatal Pilates, cuteness & some very chatty babies.
Great work everyone! See you next week. To reserve a space in the next term of classes drop me an email [email protected]

Start your day by moving your body. Lengthen, strengthen, realign & reconnect.

Booking link & membership options below.

This is a challenging class, open to beginners but prepare to work hard!!! You will learn how to safely control the reformer & perfect the movement to get the best out of each exercise. This is Reformer Pilates, not gym exercises on a reformer. If you have been looking at trying Reformer Pilates, come & do the real thing.

mypositivepilates.com

Book here https://goteamup.com/p/1584540-positive-pilates/c/schedule?startdate=2026-05-11&enddate=2026-05-17

For the past 8 years I’ve helped women rebuild strength, confidence and trust in their bodies after pregnancy.

From healing diastasis recti to strengthening the pelvic floor, my pre & postnatal Pilates sessions focus on helping your body recover, move well and feel strong again.

But it’s about more than just exercise. It’s about creating a safe, supportive space where women can move, learn, share experiences and support each other through this incredible stage of life.

There’s always plenty of laughter… and usually a few baby cuddles for me too 🤍

If you’re pregnant or newly postnatal and looking for safe, supportive movement, I’d love to welcome you to class.

The dates for my next blocks of classes are
April - May Block: Mon 13th April to Mon 18th May
June - July Block: Mon 8th June to Mon 13th July
For more info & to book get in touch [email protected] or send me a DM

Tuesdays are for lesson planning in the sunshine ♥️ Definitely not for gardening…as you can tell by well tended pots of dandelions!!

A beautiful sunny morning at Sandridge Village Hall 🌞🌸. Getting ready to welcome some new mums, babies & mums to be to my pre & postnatal class.
It’s a bonus to have Heartwood Tea Rooms just next door to pop in for a cuppa post class ☕️🍰

For the past 8 years I’ve helped women rebuild strength, confidence and trust in their bodies after pregnancy.

From healing diastasis recti to strengthening the pelvic floor, my pre & postnatal Pilates sessions focus on helping your body recover, move well and feel strong again.

But it’s about more than just exercise. It’s about creating a safe, supportive space where women can move, learn, share experiences and support each other through this incredible stage of life.

There’s always plenty of laughter… and usually a few baby cuddles for me too 🤍

If you’re pregnant or newly postnatal and looking for safe, supportive movement, I’d love to welcome you to class.

The dates for my next blocks of classes are

April - May Block: Mon 13th April to Mon 18th May
June - July Block: Mon 8th June to Mon 13th July

For more info & to book get in touch [email protected] or send me a DM

Pregnancy is an incredible time, and your core & pelvic floor muscles, play a vital role in supporting your changing body. Together, we’ll keep you strong, mobile and confident as you prepare for birth and beyond.

🤰 Why Pregnancy Pilates?
A strong, functional core & pelvic floor can support a smoother delivery and help you recover more easily after birth. Carefully tailored Pilates exercises support your pelvic floor, improve posture, ease lower back pain and keep your joints healthy — all while giving your mental wellbeing a much-needed boost during pregnancy.

✨ New Pregnancy Pilates Block
Starting Wednesday 14th January at The Pilates Workshop, St Albans — a calm, welcoming space.

💖 Small Group Classes
Class sizes are kept small so you’ll receive individual guidance and feel fully supported every step of the way.

📩 To book or find out more, email [email protected]
📞 Or call 07921 678756 — I’d love to chat and answer any questions.

A stronger, more balanced way to start your day ✨💪.
My Men’s Reformer Pilates class runs Thursdays at 7.45am at , St Albans.
Perfect if you’re new to Pilates — beginners are very welcome. Expect expert guidance, focused movement and a great way to build strength and mobility.
Spaces are limited.

Exciting update! My Pregnancy Pilates class is moving to Wednesdays at 5pm from January. Same lovely Pilates Workshop venue, different day and time. Can’t wait to welcome new mums-to-be!