Lattice Training

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Lattice Training This is Lattice. We assess, we analyse and we train. At Lattice we provide assessment, coaching and training services for climbers.

We're all about combining the latest in sports science with data we've collected over the years to find the most efficient path to climbing harder.

12/10/2026

Why do climbers power scream? 🗣️

Adam was cooking this whole time...

4 more hidden techniques in our new video up now ▶️
https://youtu.be/APscds32m80

For many of you Matthew Mendes came onto your radar only in this last year - possibly courtesy of his appearance on the ...
07/10/2026

For many of you Matthew Mendes came onto your radar only in this last year - possibly courtesy of his appearance on the Catalyst YouTube about his rise to V15 in only 4yrs of climbing or maybe you saw him on our channel channel in the last couple of weeks with Ollie Torr showing off some of the strongest fingers we ever tested… or maybe both?! 👀

Whatever way, pay attention peeps, there’s some potential here. We’ve been working with Matt since 2023 (his coach being Tom Randall) and those videos are just scratching the surface of what we think you’ll witness in coming years.

In case you needed some more convincing that he warrants a follow (or watch on his YT channel for some nice uncut stuff) here’s the summary of his FIRST full season on Peak Lime. Wtaf 😳

* 1 × 8C
* 5 × 8B+
* 11 × 8B
* 10 × 8A+

Full list is…

Trance 8C
Gaston legume 8B+
Last wave goodbye sit 8B+
Dandelion mind 8B+
Superman SDS 8B+
John’s problem 8B+
Overtime 8B
Extra long wave 8B
Lamb made machine 8B
Half lamb half machine 8B
Hard times 8B
Point ramp 8B
Last wave goodbye 8B
A bigger belly 8B
Superman 8B
Travellin’ man 8B
Fat lip 8B
Keen roof 8A+
Mutton busting 8A+
Pork chop 8A+
Vanilla sky 8A+
Working 9-5 sit 8A+
Point less 8A+
Point beak 8A+
Longwave 8A+
Taddington arch 8A+
Big bad john 8A+

Photos by sam pestell 📸

05/10/2026

Jen Wood recently climbed her first 9a/5.14d, Climb for Life, in Sicily. But what did it take to get there?

After stepping away from bouldering comps, changed her training to build the endurance, finger strength and climbing fitness needed for a long, steep sport route, using ARCing, board climbing, hangboarding and plenty of mileage along the way.

We also join Jen in the Peak District to see if she can climb Bricktop (8b/5.13d) in a session.

Up on our channel now! https://youtu.be/K7aNcbunp-k

28/09/2026

He's got the strongest fingers we've ever tested (yes, even stronger than Bosi, Megos, and Ghisolfi).

We spent a day with to find out how - up on our channel now 🏃💨 https://youtu.be/8dvIfLNRDDk

It’s Sendtember and it’s GIVEAWAY time! 💪🤩Many of you around the world are ready for some focused performance and traini...
24/09/2026

It’s Sendtember and it’s GIVEAWAY time! 💪🤩

Many of you around the world are ready for some focused performance and training again, so we thought we’d drop you a little treat by offering 4 people the chance to have a FULL YEAR of training with us on our LatticePlans!

3 ways to win 🥇💪🏆

1. Tag and share

Tag a friend in the comments and share this post to your story. 1 point for each tag, 5 points for a story share. This one’s a numbers game!

2. Nominate your partner

Tell us about your favourite climbing or training partner (make sure you tag them so we can also let them know they’ve won) and why you and them should win a free year of training! Two plans, one for each of you.

3. Training is unaffordable?

If paying for training isn’t an option for you right now, send us a DM explaining your situation. We’ll pick one person at random.

Winners will be picked 1st Oct and announced in our stories + you’ll get a DM from us.

⚠️ Please be careful of scammer accounts mimicking us - when we contact you, we’ll simply ask for an email that we can send your prize too and there will never be a clickable link

21/09/2026

One thing stopping V3-V5 climbers from progressing 👆

Watch our new video on 6 Intermediate Climber Mistakes ▶️ https://youtu.be/D9LSmEg_BcQ

14/09/2026

Your hips control your momentum 💃

Anyone remember these?! Back in the day (don’t we sound old 😅) we used to post quite a few breakdowns, examples and anal...
12/09/2026

Anyone remember these?!

Back in the day (don’t we sound old 😅) we used to post quite a few breakdowns, examples and analysis of what sessions we use when training energy systems in our athletes…

This stuff is the backbone of HOW we build training sessions, no matter what your discipline (boulder, sport, trad) and each set of rules can used to create the right stimulus on most tools/training options out there (routes, circuits, boulders, fingerboards etc).

Shall we bring them back? 👀👀

We’re thinking that these were great if you had them open on a laptop but maybe we refresh everything into per-energy-system category and they fit on a phone screen and then you guys can work through them a bit easier?

If you’re keen and you want a copy of this table right now, just DM us and we’ll send you file 😊

Obvs if you want it all done for you, all the sessions are on our training app and we’ve taken out all the hard work for you 😉

10/09/2026

Strength training….. In 60 seconds 🥵

Which ones have you found really make a difference for you? Anything new for you? Anything you want to know more about?!

💪 Motor unit recruitment, hypertrophy, muscular coordination, lateral force transmission and tendon stiffness.
💪 Mechanical tension
💪 Progressive overload
💪 Strength technique
💪 Eccentric vs concentric, velocity, rep range, motion range and stability.
💪 Recovery
💪 Individualisation
💪 Consistency beats intensity.
💪 N=1 comparisons

Each of these topics can be explored for years and years… there’s plenty of complexity and interesting stuff in there!

Requests for our next 60 seconds episode? 💪🙏

07/09/2026

Which grip types are actually worth training? ✊

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232 Woodbourn Road
Sheffield
S93LQ

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