Phoebe Goodwin

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Final show of the season for Samantha Dye this weekend, taking 4th place in Masters O’35s 🏆✨ It was so great to watch he...
06/10/2026

Final show of the season for Samantha Dye this weekend, taking 4th place in Masters O’35s 🏆✨ It was so great to watch her shine up there!

This has been our first competitive season together, and I’m incredibly proud of what we’ve achieved. The progress Sam made in a relatively short off season was epic, and we’ve continued to learn, improve and bring something better with each showing 🙌🏻

Now it’s time to shift our focus away from the stage and prioritise health, recovery and getting the body back into a really good place before heading into a nice long improvement phase 🙏🏼

So excited for this next chapter and to see what we can continue to build ❤️

Proud of you, Sam! 🫶🏼

The new tbJP Nutrition Utility drop has arrived 🤩Featuring today’s pre workout meal, tbJP Nutrition cream of rice in coo...
30/09/2026

The new tbJP Nutrition Utility drop has arrived 🤩

Featuring today’s pre workout meal, tbJP Nutrition cream of rice in cookies & cream with Performance ISO in cereal milk, frozen blueberries & dark chocolate 🤌🏼

Such a good combo and perfect pre workout!

Loving the new Utility pieces too 😍

Use code PHOEBE10 to save 🙏🏼

Making memories in the Lakes 🤍🏞️A refreshing dip in Derwentwater today 💦The best kind of days 🤍
24/09/2026

Making memories in the Lakes 🤍🏞️

A refreshing dip in Derwentwater today 💦

The best kind of days 🤍

Pre workout dance with my girl 😃💃🏼🤍Effie seems VERY interested in food now… she’ll be wanting my cream of rice before we...
21/09/2026

Pre workout dance with my girl 😃💃🏼🤍

Effie seems VERY interested in food now… she’ll be wanting my cream of rice before we know it 😂🥹

One of my absolute favourite pre-workout meals at the moment 🤌🏼

tbJP Nutrition Cookies & Crème Cream of Rice with Chocolate Orange ISO Pro, topped with fruit & a little dark chocolate 🍫🍓

Super quick to make, easy to digest and tastes sooo good 😮‍💨👌🏼

Use code PHOEBE10 to save on your tbJP Nutrition order 🫶🏼

Day one in Sweden 🇸🇪🤩Getting all ready for the NPC Worldwide Nordic & Better Bodies event this weekend 🙏🏼Catching up wi...
19/09/2026

Day one in Sweden 🇸🇪🤩

Getting all ready for the NPC Worldwide Nordic & Better Bodies event this weekend 🙏🏼

Catching up with the gang, getting Dan Pickstock all registered so he can start feeding up 🍚😂 and then it’s SHOW TIME Sunday! 🔥

And of course… the girls had to make an appearance on stage 🤩🤩🤩 🩷

Such a good first day, excited for the rest of the weekend! 🇸🇪

Second showing of the season for Samantha Dye and a🥈 2nd place in Masters Bikini! 😃👏🏼Another step forward and another op...
15/09/2026

Second showing of the season for Samantha Dye and a🥈 2nd place in Masters Bikini! 😃👏🏼

Another step forward and another opportunity to keep improving. We’ve got one more show planned, with the aim of bringing a little more condition and an even sharper package next time. 🎯

Getting better with every showing, exactly what we want to see! 🤩

One more push. Let’s do this! 🔥

Jumping on the 80’s trend 😅 love this look 😍😍😍 #80’s #80’sfashion
09/09/2026

Jumping on the 80’s trend 😅 love this look 😍😍😍 #80’s #80’sfashion

Effie’s first family holiday ☀️❤️My little baby at a roof top bar 🩷 Shade bathing, holidays are different now 😅🌅 family ...
07/09/2026

Effie’s first family holiday ☀️❤️

My little baby at a roof top bar 🩷

Shade bathing, holidays are different now 😅

🌅 family picture in front of the sea 🩷

Effie’s first plane journey ✈️

Pool pic with dada ❤️

Effie tended to nap during breakfast which was great 🍳

The room was always a mess but that’s ok 😅

Look at her lil smiley face, can’t believe Effie had just turned 16 weeks here!

I was pumping 5 x a day on holiday, but after holiday I tapered them down and now Effie is fully formula baby (post for another day 😅) but I put the work in pumping! I was doing 8 x a day at the start then tapered to 6 x a day when my supply was ok, this wasn’t until around 6-8 weeks 😅

Look at Effie watching mama work out 🥹

🩷🩷🩷

Effie actually had screaming meltdown before this pic and the carrier is the only thing that would settle her, take it everywhere 😅

I took so many nice outfits and when Effie was screaming and crying I just grabbed quickest and comfiest, however I’m so glad I did still wear some of my beauty dresses 😍

Effie’s first beach day! That lasted an hour lol it was too hot 😅😂

Effie’s first time facing away in travel pushchair!

Cutest lil face!!

Miss Effie being this tiny! I don’t think I soaked it up enough! Soak up all the contact naps Mama’s 🩷🩷🩷🥰🥰

I was very organised with Effie’s clothes and it helped SO MUCH! Organised for each day and night etc! Just hung on the door when arrived :)

The video that made it to the stories 😂😂😂 if only I recorded a few mins earlier when stress was higher 😂😂😂

Huge congratulations to Samantha Dye on her first show of the season today, taking 4th place in Masters 35+ in a fantast...
06/09/2026

Huge congratulations to Samantha Dye on her first show of the season today, taking 4th place in Masters 35+ in a fantastic line-up! 🏆✨

This prep genuinely couldn’t have gone any smoother so far, but more than anything, the athlete Sam has become throughout this process has really shown today. 🙏🏼

Considering the relatively short improvement phase we had, the progress she’s made is EPIC and we’re only just getting started🤩

Not only that, but Sam is genuinely the sweetest ever… turning up with flowers and the most stunning card for me 🥹😭 I can’t cope. Thank you so much ❤️

Wearing the best | Bodybuilding Bikinis UK

So proud of you, Sam. We only get better from here! 🔥🔥

29/08/2026

Happy birthday to my twinny , hope you have a great day!

lots of love 🌎 ❤️❤️

Address

Evolution House, New Street, Holbrook
Sheffield
S20 3GH

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