Phoebe Goodwin

A week of solo parenting, working, and trying to fit in what I can to prioritise me too 🩷

Finding my feet with this new balance and learning that looking after myself is just as important amongst everything else. Training when I can, getting outside, slowing down when I need to, and soaking up as much time with my little bestie as possible 🥹

We’re also well and truly in the thick of the 4 month sleep regression 😅 but what could be sweeter than Effie happily babbling away to herself at 2am 🥹😂🩷

Effie is growing SO quickly and I honestly don’t know where the time is going. Every new little milestone, smile, sound and change in her personality is just incredible to watch 🥰

Some days are definitely more chaotic than others 😂 but I wouldn’t change this season of life for the world.

Just trying to be present, enjoy it all and remember that I matter in the mix too 🩷

Thank you to my good friend Scott Bingham for your hospitality (and the babysitting 🥰😂).

So proud of you and what you’ve built with BOXXGYM ! 👏🏼

Scott and I worked together for years back in my PT days at Lifestyle Fitness, which is actually where my whole fitness and competing journey began. So he’s genuinely been there from the very start… including the start of me and Nathan 😁❤️

And of course, a very important milestone… Effie’s first time in a boxing ring 😅🥊😂 Starting her young!

Always so nice to catch up and get a session in 🫶🏼

Training is being kept steady at the moment with more of a deload approach while I give my body a chance to properly recover. Then, once recovery is in a better place, I’ll be ready to start building the intensity back up again 💪🏼

For now, ticking the boxes without pushing when my body is telling me it needs a little more time.

Wearing Better Bodies 🤎
Use code PHOEBE15 to save 🫶🏼

The most incredible time celebrating Mr & Mrs Fells stunning wedding!

domenicaedwards you are the most beautiful, perfect bride, we are so happy to share such a special memory with you all 🩷🩷🩷

What an amazing day at the tbJP Nutrition x 2 BP Events NPC Pro Qualifier yesrerday! 🤩

Nothing beats spending the day with the team and of course having my little mascot Effie there for her second stage appearance… she’s a natural already! 😍❤️

We can’t forget the launch of the limited edition Performance Protein flavours… dayummmm 😮‍💨🔥 They are so good! You definitely won’t be disappointed.

A brilliant day all round 🙌🏻💙

Huge congratulations to Gemma Hebblewhite on taking 5th place yesterday! 👏🏽✨

This was such an enjoyable prep from start to finish. Everything ran smoothly, stress was kept to a minimum, and it was brilliant to see Gem step on stage with so much confidence and truly shine.

I’m so proud of the work she’s put in throughout this prep and the way she trusted the process every step of the way.

Now it’s time to recover, then move in a long improvement phase, and come back even better next time. 💪🏽

Amazing work, Gem! So proud of you. 🙌🏽🤍

It felt so good to be back at S20 | Sheffield’s #1 Gym today. 💪🏻

It was Effie’s first visit of many… although no training for Effie just yet. 😄🤍

Swipe to see a video from 37 weeks pregnant with Effie, my last session at S20 before she arrived. Fast forward to today, 13 weeks + 4 days postpartum.

I already know I’m going to have some serious DOMS and be a little stiff this weekend! 😅 Even though I’m back training, different kit etc. Only 3 plates a side on the leg press and the weight felt comfortable, but the lactic acid build up in my quads was something else. 🙈

I’ve got a long way to go, and I’m in no rush. Right now it’s about building things back up gradually, being consistent, and recovering as well as I can alongside life with a newborn. Every session is another step forward. 🤍

Full outfit Better Bodies use code PHOEBE10 to save

This one felt vulnerable to share 🤍

I know I’m not the only mum who has experienced mum guilt, but for me, it really started to creep in around 8 weeks postpartum.

As life quickly started returning to “normal”, I put pressure on myself to be everything to everyone. Running my businesses, being back in the studio, breastfeeding and pumping, trying to hold onto the athlete in me, whilst also wanting to soak up every second with Effie.

Eventually, I realised I’d been asking too much of myself.

This isn’t a post about regret, it’s a post about reflection.

I’m learning that balance doesn’t mean doing everything at once. It means being fully present wherever I am, whether that’s coaching, training or spending time with my little girl.

If you’re a mum who’s struggling with mum guilt too, I hope this reminds you that you’re not alone. We’re all just figuring it out as we go. 🤍

I’d love to know… when did mum guilt hit you the hardest?
👇

One of my go to protein has to be tbJP Nutrition Performance Isolate in caramel biscuit, why not pair with the NEW Caramel Biscuit cream of rice, what a combo 😍🤤

COR is so quick and easy to make, digests really well, and is one of my favourite pre workout meals. I love mine topped with banana and dark chocolate 🍌🍫🙌🏻

Simple, tasty, and perfect for fuelling my workout.

Use code PHOEBE10 to save on your order ✨

Wedding prep complete for Jase! 💍✨

From the very beginning, Jase’s goal has been to build more muscle, particularly through her posterior chain. Once the wedding was booked and the dress was chosen, that became an even bigger focus knowing her back would be on show on the big day.

I’m so proud of everything she’s achieved, not just physically, but in the confidence she’s built along the way.

A huge congratulations to my longest standing client! We started working together back when I was doing 1-1 personal training, and you’ve been with me ever since I transitioned to fully online coaching with Goodstyle | Online Coaching in 2020.

Watching your journey over the years has been incredibly rewarding. You’re one of the hardest working people I know, and you’ve become a great friend too.

Congratulations, Jase! I hope you have the most incredible wedding day. 🤍

Slide 3/4/5 comparison from Jan to one day out from wedding 💒

Interested in working with the team Goodstyle | Online Coaching click the link in my bio 🔗

Some little memories from this week 🤍✨

Life looks a little different with Effie, but she fits into our world so perfectly in her own little way. 🩷

This weekend she even made her very first appearance at a 2Bros bodybuilding show… starting them young! 🤩💪

So grateful for these moments and making memories together. ✨