Cat on the mat

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Cat on the mat Welcoming yoga classes in Sheffield for all bodies and abilities. Supportive teaching to help you move, breathe, rest and feel more at ease.

Weekly classes, chair yoga, weekend wellbeing workshops, plus one-to-one trauma-informed yoga sessions.

There's space for you at our Hillsborough Park yoga classes this week.👉 Book your place on our website.
11/10/2026

There's space for you at our Hillsborough Park yoga classes this week.

👉 Book your place on our website.

At Cat on the Mat, I offer Trauma-Informed Yoga in Sheffield as a one-to-one practice, designed to meet you exactly wher...
09/10/2026

At Cat on the Mat, I offer Trauma-Informed Yoga in Sheffield as a one-to-one practice, designed to meet you exactly where you are.

This isn’t about pushing your body or keeping up with a class.
Instead, we focus on helping you:

🌱 feel less overwhelmed
🌱 recover more easily from stress
🌱 understand what your body needs

You may hear the phrase “window of tolerance.”

This is your capacity to cope - and we work together to gently expand it.

You don’t need to have experienced trauma to benefit. This work is for anyone looking for a calmer, more compassionate approach to yoga in Sheffield.

If you’re looking for gentle, trauma-informed yoga in Sheffield, I’d love to hear from you.

You’re welcome to get in touch with any questions or request an application form - no pressure, just a conversation.

You’re welcome as you are
You don’t need to feel calm.
You don’t need to feel ready.

You just need to arrive as you are.

Check out our timetable and book your class. We welcome you exactly as you are. Our teachers offer modi...
07/10/2026

Check out our timetable and book your class.

We welcome you exactly as you are.
Our teachers offer modifications to suit your unique needs, and our small class sizes ensure a more personal experience. We believe there’s no one-size-fits-all yoga—just the right practice for you, at the right time.

There's space for you at our yoga classes this week.👉 Book your place on our website.
04/10/2026

There's space for you at our yoga classes this week.

👉 Book your place on our website.

Cat wrote this trauma-informed meditation to gently guide you into rest and then back to calm wakefulness. If, like me, ...
03/10/2026

Cat wrote this trauma-informed meditation to gently guide you into rest and then back to calm wakefulness. If, like me, meditation can sometimes feel tricky, that’s okay.

Be gentle with yourself. No mean words. This, like all yoga, is a practice — not a perfect.

01/10/2026

At Cat on the Mat, we believe yoga should be accessible, welcoming, and adaptable to individual needs. Our mission is to support your well-being and help you feel more at ease in both body and mind 💜

Why not join us at one of our weekly classes?

We welcome you exactly as you are. Our teachers offer modifications to suit your unique needs, and our small class sizes ensure a more personal experience. We believe there’s no one-size-fits-all yoga—just the right practice for you, at the right time.

Ready to get started? Explore our classes to find the best fit for you.
If you're unsure, we’re happy to help - just send us a message!

Is it time for you to slow down and take time for yourself through ACTION? This is your opportunity to ease into super d...
23/09/2026

Is it time for you to slow down and take time for yourself through ACTION?

This is your opportunity to ease into super deep relaxation. Take 2 hours to let go of stress and busyness so you can just float into calm...

We'd love to see you at the Slow Flow and Sound Bath workshop on Sunday the 11th of October, 2-4pm at Hillsborough Pavilion.

You will begin with slow, steady movement, a short break, then a guided meditation and sound bath experienced lying down or seated. Sound includes singing bowls, voice, and gentle percussion, with sustained tones and vibration. The space is calm and softly lit. Chair-based options are available, let me know if you want to chat about specific health or comfort concerns.

When colleagues make you go misty eyed 😢This super fluffy dinosaur was just what I needed today. It's been an emotional ...
16/09/2026

When colleagues make you go misty eyed 😢
This super fluffy dinosaur was just what I needed today. It's been an emotional few days...well, weeks actually. I was back in The Snowdrop Project office today for my one-to-one relaxation clients. A lovely caseworker popped into my work space to hand me my new dino buddy because she thinks I'm roarsome 🦖
Funny thing is that I have a sign up in my office at home, left after one of my LO's birthdays many years ago that says "roarsome".
Lovely caseworker had no idea that the kids and I have been dealing with a bereavement, or that I think the word "roarsome" is great!
She was just being lovely 😍
A bright spark of happiness in my day.
Dino is with my cattitude mug that another colleague bought me for a birthday gift.
Little lights in troubled times 🌟

Address

Sheffield

Opening Hours

Monday 6pm - 7pm
Wednesday 7:30pm - 8:30pm
Thursday 2pm - 3pm
Friday 12:30pm - 1:30pm

Telephone

+447840147463

Website

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