Total Strength Endurance

Don’t just dive right back in, build the movement quality, reset the system, make it worthwhile, then build the volume and intensity. Thank us later when you hit that new level 🫡

Phil Pomford 🫡

There’s nothing better than seeing an athlete’s hard work start to show up where it matters.
This spotlight isn’t just about the result, it’s about everything that happened behind it.

Phil has had quite the 2026 so far.
🥇 2x HYROX wins
⚡ Continued improvements across HYROX
🏊‍♂️🚴‍♂️🏃‍♂️ Ironman distance PB

Different events. Different demands. Same athlete.

And a pretty impressive one at that. 👏🔥
Congratulations Phil, what a year so far.

HYROX coaching coming soon. 👀

Your swim training changes.

Your bike training changes.

Your run training changes.

So why is your strength programme still the same?

One of the biggest mistakes I see endurance athletes make is keeping the same gym sessions all year round. The exercises, sets, reps and volume stay exactly the same from January through to race season.

But the goal of strength training should evolve as your season evolves.

🏋️ Off-season: Build.

⚡ Pre-season: Convert.

🏁 Race season: Maintain.

Trying to keep progressing every lift while your swim, bike and run training ramps up usually leads to one thing: unnecessary fatigue.

The best race-season strength programmes don’t do more.

They do what’s needed to help you perform on race day.

Has your strength training changed since the start of the year?

👇 Let me know in the comments.

Run Stronger Clinic - Hyrox Edition ⚡️

This weekend we had a great session breaking down the key components of efficient running for HYROX athletes. From technique and pacing to running under fatigue, we focused on practical skills that athletes can take straight into training and race day.

Hyrox athletes can often over look the importance of running, so we are looking to change this! Hyrox is an endurance event and it rewards the runners!

It’s easy to think running is just about logging more kilometres, but small improvements in technique and strategy can make a huge difference to both performance and efficiency.

Gym Strong ➡️ Run Strong

A huge thank you to everyone who came along, asked questions, and put in the work. It’s always great to see athletes investing in the fundamentals.

What would you like to see at our next clinic? 👇

Whether it’s London or another Spring marathon, you need to use this time wisely. ⚡️

Marathon training is rewarding but its a hard toll on the body

You need to begin to build the body that will tolerate the load of marathon training, get a head of those injuries and enhance your performance.

In a few short months, you will be beginning your build and you need a body that can tolerate the miles, the pounding of the tarmac.

If you’d like to the most out your marathon training, please DM us the word ‘MARATHON’