Shin Splints nearly ended his 100 mile goal!!š±
Meet Jay š
Jay has just successfully completed the UTS 100 but, 6 months ago, he questioned if he could make it to the start line!
Then:
ā”ļøJay couldnāt run or walk pain free with shin splints
ā”ļøHe couldnāt train consistently
ā”ļøThe Arc 100 was already a DNS
ā”ļøHe was lost!
What we did:
š„Assessed his biomechanical strengths/weaknesses
š„Built a strength plan specific to his needs
š„Removed the guess work
š„Applied adequate progression
Now:
šŖš»He trained pain free with
šŖš»He successfully completed the UTS 100!
šŖš»He is stronger than ever!
DM us the word āSTRUGGLEā if youāre pushing through injury.
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#BecomeStronger and elevate your performance
29/05/2026
Most HYROX athletes know how to work hard.
Very few know why theyāre training the way they are.
VOāmax and threshold testing help us move beyond:
ā Guesswork
ā Random intensity
ā Chasing fatigue
And towards:
ā
Precision
ā
Better pacing
ā
More effective training
ā
Understanding the real limiter
The best programs arenāt built around suffering.
Theyāre built around understanding the athlete and off-season is the perfect time to really dial it in and make those gains.
Come with us for some fitness testing with a competitive hyrox athlete to understand where his thresholds are currently and where they sit relative to his vo2max to better understand his physiology to make bigger stops forward in his training.
Remember hyrox needs a BIG aerobic engine to perform well.
18/05/2026
Race season is here and here come those pesky ni**les you thought youād sortedā¦
Itās that time of year where you might have finished your season opener, feeling pumped and jumping straight back into chasing more speed, more fitness and more time ahead of the next event. This is where a good S+C programme becomes the glue that holds it (and you) together. Donāt let ni**les, poor movement quality and more be the reason you plateau this season.
Consistency trumps hero weeks, we can help you stay consistent. DM us āDURABLEā for help
Havenāt had that feeling? Always been on the start line with a ni**le or questioning if youāre durable enough to get it done?
You know where to find us. Weāre here to help šŖš»
13/05/2026
Maybe itās not a bike fit issue, maybe itās a YOU issue and you just have some big imbalances/weakness
Itās that time of year where the weather picks up, the TT bike comes off the turbo and you start riding longer on it. You may have even completed your first few events.
Thatās also the time you realise the turbo has helped mask a few issues being in a fixed position that now tend to show up under fatigue or longer durations.
Thatās why itās not always a bike fit issue, it could be a you issue.
Swipe to find out more and let us help you ride pain free and actually enjoy the rideā¦. Plus youāll be faster too š
Run STRONGER Clinic Feedback ā”ļø
Have a listen to what one of the athletes thought of the session.
Massive thanks to Harry for volunteering for the interview š
More things to come from this clinic soon š„
02/05/2026
MARATHON MOMENTS š„
We bloody love a good marathon and this year has delivered so far!!
From first timers to PBs, all athletes were incredible! All injury free, strong and performing well!
Well done all šš
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