Nathan Perform First Coaching

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Nathan Perform First Coaching ♥️ Perform First Coaching
Focusing on your performance everyday to deliver the confidence, the body and life you deserve! Work with us 👇🏻

Results from working with my clients have changed for me over the years. Back in my day 👴 on an instagram long, long ago...
06/10/2026

Results from working with my clients have changed for me over the years.

Back in my day 👴 on an instagram long, long ago… before and afters were everything!

But, times change, and… I age(d) 😅

My opinions aren’t what they once were and I see more then ever that being and having someone who is just more… HAPPY, will always be the best result in the world 🌍

How you look should be dictated by what you enjoy doing, not the other way around ❌

So yes, before and afters are a snippet into some amazing progress but the very best progress always happens within!

Seeing people grow, gain confidence, getting stronger, taking up more space (literally and figuratively) is one of the greatest joys as a coach!

Something that can’t quite be measured but that means so much more! ♥️

A bit of September ♥️
05/10/2026

A bit of September ♥️

400m Repeats 🤮10 x 400m @ 4:00/km was the target but the first rep felt a bit too comfortable so dropped it to around 3:...
17/09/2026

400m Repeats 🤮

10 x 400m @ 4:00/km was the target but the first rep felt a bit too comfortable so dropped it to around 3:45/km and that made me feel a bit sick sooooo jobs a goodun I guess 🔥

First speed session of the speed block feeling decent if a little leggy through the last 3 or 4 reps but a good start nonetheless 🙌

This is deffo my happy but feeling mildly nauseous face 😅

Maybe it’s time to bring back the go faster tache 👨🏻

Hey all ✌️Little update nobody asked for 😂After injuring my ribs in a totally not-my-fault accident involving football a...
15/09/2026

Hey all ✌️

Little update nobody asked for 😂

After injuring my ribs in a totally not-my-fault accident involving football and b**r 🤪💩 I’ve pivoted from the Yorkshire Marathon to the Leeds Abbey Dash 10km.

Just couldn’t get the mileage I wanted to attempt a time I’d be happy with in the next 4/5 weeks so we move.

Time to lock in for the next 11 weeks and see if we can bring home a new 10km PB (currently 43:27) at the end of November.

Hopefully will be able to get some fun track work alongside the road running and bring the 🔥 for these little Gimli-esque legs 🦵

First long run in the bag and pain free 🥳🎉

Summer is DONE! (Thanks for the very real reminder British weather 😅)Routine is back.Work is back. Progress is back. It’...
03/09/2026

Summer is DONE!

(Thanks for the very real reminder British weather 😅)

Routine is back.
Work is back.
Progress is back.

It’s very normal to be coming back to this stage of the year feeling a little bit… off 💩

Maybe a little fluffy. A little bit meh. A lotta bit tired.

But, the return of a routine is a fantastic opportunity to make a BETTER routine.

And, if we’re being honest… the best version of you next summer, it really starts now 💪

Give yourself the biggest possible lead time to feel as good as you possibly can for next year so that your fluffier and meh points are WAAYYY ahead of where you are now!

Let’s go people.

Action please 🔥

Coaching slots open ✌️

First school summer holiday complete! ♥️Only another 16 to go… (or survive 😝)
02/09/2026

First school summer holiday complete! ♥️

Only another 16 to go… (or survive 😝)

September PT Slots Are Open 💪September is just around the corner, and I’ve opened up a limited number of PT coaching spa...
26/08/2026

September PT Slots Are Open 💪

September is just around the corner, and I’ve opened up a limited number of PT coaching spaces.

If you’ve been saying:
👉 “I need to get back into training.”
👉 “I want to get stronger.”
👉 “I’m fed up with winging it in the gym.”
👉 “I want to feel confident in what I’m doing.”

This is your sign to stop putting it off.

Whether your goal is to build strength and muscle, change your shape, improve your fitness, or simply become more confident in the gym, I’ll help you build a plan that actually fits your life.

No quick fixes. No punishment workouts. No starting over every Monday.

Just proper coaching, accountability and a plan designed to help you change for good.

📅 September PT slots are now open

Spaces are limited, so if you’re interested, DM me “SEPTEMBER” and I’ll send you the details.

Let’s make September the month you finally start putting yourself first. 💪

👏 Everyone deserves to be strong 👏The longer I’ve coached, the more people I’ve worked with and helped, the more I’ve re...
17/08/2026

👏 Everyone deserves to be strong 👏

The longer I’ve coached, the more people I’ve worked with and helped, the more I’ve realised that it’s what you can DO that dictates how happy you are.

Sure, you can get super lean and have visible abs but it’s not worth its weight when you feel crap, when you feel weak and when day to day is just a struggle!

And this lovely lady is a perfect example of buying into the right process 🙌

Lift heavy, sweat lots and eat well.

Maxine has been training with me for a while and she is just absolutely flying 🔥

She’s grown a ton of muscle, is stronger than ever and still smashes the sweat classes week in week out.

It’s not easy changing your views on food and fuelling but when you get to feel the strength and confidence in your body that training well and eating properly brings, it’s so worth it!

Well done Max, you are looking absolutely insane 🔥

That tastes like 5L of w**e for €13 🙃Also went out about 3 hours too late and it’s hilly 🫠Job done.
02/08/2026

That tastes like 5L of w**e for €13 🙃

Also went out about 3 hours too late and it’s hilly 🫠

Job done.

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