Yogalates with Marni

Sound baths can feel like magical experiences for humans but also animals, which is why I’ll soon be including Soundbath into the monthly flow and fuel sessions ♥️

sound bath uses instruments like crystal bowls, Tibetan bowls, chimes, gongs, and gentle rhythmic sounds to create frequencies that affect the body and mind. You’re not listening to music in the normal sense — you’re immersing your nervous system in vibration.

Animals respond to vibration and energy far more sensitively than humans. While they don’t understand “meditation,” their bodies instinctively recognize soothing frequency states.

Their Nervous Systems Respond Quickly
Vibrations Feel Soothing and Familiar
Helps Release Stress and Trauma
Sound Helps Synchronise Their Energy

🌈 Summary
Humans
✅ Reduces stress & anxiety�✅ Helps the body heal naturally�✅ Supports deep emotional release�✅ Balances the nervous system
Animals
✅ Helps them relax rapidly�✅ Calms anxiety or trauma�✅ Feels familiar and safe�✅ Encourages trust and closeness
Both humans and animals are essentially vibrational beings, so sound healing reaches us on a level deeper than thought — it works directly with our biology and instinct.

Nothing beats a little hill walk in the when the sun is beaming in February 🤗 and 🐕

Feeling super blessed after today’s Flow and fuel event again ! While the world loses its head again we try and remain sane and wholesome ♥️

✨ Y O G I S E E Y O G I D O ✨

host: 🙋🏼‍♀️
inspo:
name: LeanBackandFloat

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Helen
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