08/03/2026
Next week- have you booked your space?!
✨ MOVE • BREATH • CREATE ✨
Join us for an immersive Contemporary Dance Workshop focusing on flow, grounding, expressive movement, musicality and creative exploration.
This session blends technique and choreography — designed to challenge the body with core control, balance and mobility.
This style of dance blends ballet, jazz, and contemporary movement.
🗓 Saturday 14th March
⏰ 1–2pm
£15
Early bird discount £12
Last day for discount: 28th Feb
All levels welcome 🙏
20/10/2025
Tight muscles 😣
Tightness can start in one area of the body and travel to others if not attended to.
Tight hamstrings can lead to low back pain as can tight hip muscles.
Tight hips can lead to sciatica pain. You might think you have a spine issue but really you have a flexibility issue. Work on increasing your flexibility in your legs and hips.
13/10/2025
There are some real health benefits for incorporating inversion work into your practice.
🩵 Rolling over the spine to invert helps to release tight fascia and helps to increase mobility of the spine.
🩵Inverting one’s body helps with circulation and can boost lymphatic drainage, creating a cleansing effect for the body.
🩵Changing your orientation in space changes how gravity acts on your stomach and this can assist with the movement of waste.
🩵Inversions promote the reduction of tension in the muscles by increasing circulation and moving lymph fluid.
Inversions are not for everyone. If you’ve had any injuries to your spine, you want to make sure to work with a Pilates instructor who can guide you safely.
There are many ways to incorporate even the smallest of inverted positions to reap the benefits.
🤸 🤸🤸
12/10/2025
What holds you back from working on your fitness goals?
•Not enough time
•Have tried different exercise methods and nothing changes
•You lack of motivation
•Other priorities take up your time and energy
•Nobody is teaching you or encouraging you
•You try but keep falling off the wagon
We’ve all been there and understand the frustration. I want you to fall in love with moving your body again. I want you to feel comfortable and confident in your own skin.
Investing in your health isn’t selfish!
Join me for your next Pilates, barre, yoga, reformer and fitness class.
The key is the mix it up don’t just always stick to one style only. So if you love a little bit of weight training then try out a pilates session. If you love running then join me for a weekly reformer class. If you love yoga maybe add some time in for a barre class along the way.
Let’s start or add to your journey now!!
🙏 🙏
̇lates
08/10/2025