08/03/2026
Coaching is my bread and butter, even with all of the other businesses and targets, I’ve always been and always will be super passionate about getting people stronger and living healthier. Here are some examples:
Beginners
Women-only
Men going into their first comp
Young people
Rehab
Assessment
Serious lifters who have taken some time off and looking to reintegrate
Even those just looking to learn more
I could work with you. Click the link in my bio and apply 🤜🏻🤛🏻
31/12/2025
Woooww 2025 🤩
You know, I thought it wasn’t a great year but I’ve forgotten all of the things that happened this year and it turns out this year was rich in good memories and special moments
Not the least of which were all of the accolades for my treasured athletes 🙌🏻 More of this in 2026 for sure.
Lots of concerts, funny moments, commemorations for all the special people in my life and even a world record. 2025 can be summarised in 3 words; growth, challenge, pivot. Some things happened I wasn’t expecting and some didn’t happen at all. I asked for growth and sometimes that comes with hardship. Pointed in the right direction nonetheless 😊
I’m truly grateful to be reminded that this year actually was a good one - thank you to everyone that played their part.
2026, here we go…
16/11/2025
Here’s To 28 🫡😊 A Year That Didn’t Go To Waste
As I’ve gotten older, life has gotten better. I’ve gone from not enjoying my birthday to feeling incredibly grateful that life has blessed me with people that are kind, generous, thoughtful, loving…
I don’t feel a sense of “running out of time” and I haven’t hit the “quarter-life crisis” point 😂 29 is being welcomed and I hope this trajectory continues. I’ll honour 29 by doing some really cool, fun stuff
Thank you to everyone that contributed a line to this chapter, and I hope you’ll stick around to help me write the story 😊
- Sam
