SkyeFit

Time for another question! What's your favourite upper exercise?

I know its hard, upper is the worst 🤪

Eating a high protein diet is for more than just weight loss! It supports muscle growth, your immunity system and can boost your metabolism.

A lot of our clients think that protein means chicken, but you can eat so many other foods to help hit your protein target. Swipe to see our examples of high protein foods including vegetarian and vegan options 😊

Happy holidays! 😂

Kelly and I are now on holiday until 23rd August so if you have an issue please expect a delay in replying or contact Vicky if it’s super urgent!

We will miss you all 💕 x

Don't underestimate the power of a walk. When people think about losing weight they often think they need to spend hours doing intense workouts but one of the most effective habits you can build is simply walking more.

Walking can help you:

Burn extra calories without feeling exhausted
Increase your daily activity levels (NEAT)
Reduce stress, which can help with emotional eating
Boost your energy and improve your mood
Improve your heart health and overall fitness
Support your weight loss alongside a balanced diet and strength training

Walking is a low impact exercise that is suitable for almost everyone and easy to fit into your day. That could be a 20 minute walk at lunchtime, walking the dog, parking a little further away or catching up with a friend on a walk instead of sitting having a coffee (take the coffee with you).

Remember, you don't need to hit 10,000 steps every day. The goal is simply to move more than you do now. Every extra step helps increase your daily calorie burn.

At SkyeFit, we're all about building habits that you can stick to for life. Walking might seem simple but combined with strength training and good nutrition, it can make a huge difference to your results.

Small daily habits create long-term results.

What an amazing weekend?

Finished the weekend with a certificate and a medal 🎉 lots of exercise this weekend (had no worries about closing the apple rings 😂) but we are now qualified boxing instructors and have completed a relay race run on the hottest day ever known to man (probably not but it felt like it 😂)

It’s been exhausting but hilarious and surrounded by amazing, inspirational women. Now sat in a hot bath soaking all the muscle and washing off the dust!

Thank you to everyone who was a part of it 💕

Are you a morning marcher, a lunchtime lunger or an evening exerciser?

Let's see the difference between us all by commenting below! 🤣