SkyeFit

12/10/2026

SAVE THE DATE 🥳 CHRISTMAS PARTY TIME 🎄

We are changing it up this year and we have hired the British Legion function room in Blackfield. We have a DJ to blast the tunes and a photo booth to capture how much fun we have.

And a bonus this year - everyone can bring a plus one! Whether it’s a friend or a partner/husband. Introduce your partner to the women you talk about when you get home or bring a friend and show them the amazing women you've met at SkyeFit.

It’s completely free for you to join us. I have organised this as a big thank you to all of you for your support and helping me keep SkyeFit running. This party is open to anyone at SkyeFit whether you use the gym, come to classes or come to PT sessions, everyone is welcome!

I just need names for the list as the venue need to check that you’re not on pubwatch 😂 so let me know if you’d like to come and celebrate Christmas with us 🎄

Let’s make this the biggest SkyeFit Christmas party ever!

11/10/2026

💪 What classes are you coming to this week? 🩷 Heres our timetable (and the instructor that will be pushing you) 🤣

💪 SkyeFit Strong - Focusing on slow, controlled weighted exercises to burn calories and increase muscle mass. Feel strong and empowered!

🔥 SkyeFit Spicy - Build muscle and improve your cardiovascular system with this mix of slow, controlled heavy weight exercises with quick HIIT cardio rounds

🍑 SkyeFit Shape - Build muscle and tone the areas that you want most using weights and resistance machines. Legs, bums & tums with free weights and gym equipment.

And don't forget, you can get your first class for free 😍 Just message us to book a space
Have a great week ladies. See you soon x

09/10/2026

STOCK UP ON YOUR PROTEIN PRODUCTS READY FOR MONDAY!

Order now using code "SKYEFIT10" and you'll be ready to smash your protein targets next week!

08/10/2026

Heres a full body to try at home. All you need is a pair of dumbbells and a glute band (not essential) to feel a burn.

Complete each superset three times before moving on to the next superset. Don't rest during each superset and only rest for 1 minute before moving on to the next superset.

Good luck 😈

07/10/2026

🧠✨ Exercise is nature’s antidepressant

Moving your body releases endorphins, boosts your mood, and reduces stress — no prescription needed. Studies show people who exercise regularly are happier and more resilient than those who don’t 💪😄

06/10/2026

05/10/2026

Rocky Road Smoothie Bowl perfect for 2 😋

01/10/2026

The magic formula isn’t magic at all:

🍽️ Eat a little less.
🏋️ Move a little more.
💥 Lift heavy things.

Do it consistently to lose body fat, build muscle and transform your body from the inside out.

01/10/2026

It’s nearly the end of another year 😮

What are your goals this October?

Maybe it’s to increase the weight on your deadlift, maybe you want to run further or faster or maybe you want to start going to the gym? If you start now, you could be so much further than you would be waiting until January 🎉

Comment your goals below and maybe we can help you 💕