18/03/2026
Sweaty happy faces all round after bootcamp
Pineapple Rock
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pineapple Rock, Sports & Fitness Instruction, Hercules House, Hazel Road, Southampton.
Personal training 1-2-1s & small groups, lets get fit together & support a healthier YOU!
💥0600, 0930 & 1900 every Wednesday
💥0730 every Saturday
🏠 All held @ Hercules House, Hazel Road, Woolston
Sign up link 👇🏼
https://bit.ly/pineapplerock
18/03/2026
11/03/2026
Such a good circuit session for our sunrise bootcamp. Have spaces for others to join in with this great bunch!
11/02/2026
Working hard this morning doing their fitness test 💪🏼
27/01/2026
Here is my diary ready and waiting to be filled with 1-2-1s. Who wants to make 2026 their year?
21/01/2026
Small group fitness, strength & core session to kick start your Wednesday. Nothing to lose by joining us, everything to gain 💪
17/01/2026
Consistency is the key 🗝️ to success 💪 So proud of & her achievements in the last 8 months. Vic has come along once or twice a week, every week & has lost a massive 3 stone. Today we celebrate you 🎉 If anyone else wants real results, DM for me details & to get booked in. ❤️
15/01/2026
Working hard in the studio today 💪 ❤️
15/01/2026
Pineapple Rock will host it's first retreat in October. Book today as spaces are limited.
13/01/2026
🔥 LIMITED AVAILABILITY 🔥
I’ve opened just 5 discounted 1-2-1 Personal Training spots for new clients!
✔ £25 per session
✔ Up to 4 sessions at this rate
✔ After that, sessions return to £30
This is a one-time offer and once the 5 spots are gone, they’re gone 💪
👉 Message me to secure your place today!
12/01/2026
I’ll be honest 🤔
I see new followers and likes on this page every day — but very few people actually book a class or a 1-2-1 🫣
So I’m going to ask it straight ⬇️
What’s stopping you from signing up?
If it’s confidence, time, money, nerves, or not knowing where to start, I urge you to comment below or drop me a DM.
I can’t help you if I don’t know 💛
If you’ve been watching for a while, this is your sign 👉 book the class, book the session, start now.
You don’t need to be fit to start — you start to get fit 💪🍍
09/01/2026
Start your weekend off right and get stronger with Pineapple Rock 💪
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Address
Hercules House, Hazel Road
Southampton
SO197BR
Opening Hours
| Monday | 9am - 10am |
| Tuesday | 6:45pm - 7:45pm |
| 7:45pm - 7:45pm | |
| Wednesday | 6am - 8pm |
| Saturday | 6:30am - 11:30am |