Pineapple Rock

Personal training for small groups & getting outdoors, to support a healthier YOU!

Operating as usual


Bootcamp sessions available πŸ’ͺπŸ’ͺ 6am and 7.15pm every Wednesday


Most of my evening crew have only done the winter indoor classes so tonight they stepped 'outside' their comfort zones and got outdoors! They smashed out 400 jumping jacks and we all had a great time in the sunshine

Photos from Pineapple Rock's post 17/04/2024

The morning crew are back, up early and we are outdoors again

Photos from Pineapple Rock's post 13/03/2024

Every week is different and we really like to mix it up! It keeps the body guessing and keeps it fun and fresh!
Come along and get fit for summer. Morning and evening classes available


Putting sports clothes on for the first time in weeks to take part in bootcamp (all be it a modified simple version) feels great!


Tried to join in the tabata fun this morning! Walk out - fail 🀣 got stuck on the floor! Managed some squats and a few modified jacks! It's not much but it felt good! Love bootcamp and have space if anyone wants to get fit


This is a beast of a workout for today!! 400 jumping jacks anyone 🫠


The boot and me can only sit and instruct @ bootcamp tonight! Love helping others get fit but this is going to be a long road πŸ˜”


Welcome new people to my page. I run my bootcamp every Wednesday at 6am and 7.15pm. Message me if you want to join us!


Welcome to our new members - Lindsey, Karen, Josh and India! You all smashed secret circuits. Hope you enjoyed it πŸ’ͺ


Secret circuits was great fun this morning! Want to find out more - come along tonight at 7.15pm. PM me for more details.


Happy New Year to all my customers and followers. Looking forward to bootcamping with many of you in 2024.


January challenge πŸ’ͺ Merry Christmas everyone πŸŽ„πŸŽ„πŸŽ„πŸŽ„


That's a wrap for 2023!! A massive thank you to everyone who has supported me with my new venture. I've had a blast getting people fit and can't wait for 2024! Bootcamp is back on the 3rd January so PM if you would like to join us πŸ’ͺ


Getting our pairs on the morning

Photos from Pineapple Rock's post 29/11/2023

Battle ropes have arrived to bootcamp πŸ’ͺ


Working hard in the 6am club!! Who wants a taster of this tonight - 7.15pm - message for details πŸ’ͺ


Just the proof of Catherine smashing her push ups out πŸ‘πŸ‘πŸ‘πŸ‘

Photos from Pineapple Rock's post 08/11/2023

Classic circuit style bootcamp for this morning crew and something for my evening crew to look forward to!! Biggest shout out to Catherine who can now just smash her push ups out without a knee drop πŸ‘


It's official - bootcamp has moved to our indoor venue for winter! Who wants to get fit with us??


The rain stopped and we got a medal! Celebrating with a sprinkles now πŸŽ‰


Feeling proud we've raised a great amount of money for Cancer Research UK


Ready to get my glow on even if it raining! We can outshine the rain for Cancer Research UK! Just a 10km walk to do round the streets of Southampton


Thank you to everyone who donated and help us raise all this money for Cancer Research UK.


Comment on here what time would be your ideal time to exercise?


Just 17 squares left to sell ahead of Sunday's draw for the lucky number. Would love to sell them all!


Good morning from the Netley Bootcamp crew


Raising vital funds for Cancer research! Only 50!squares left to sell now. I'll do the draw next sunday. Let's spread the word and get the last few sold.


We've now sold 103 squares! 97 left to go. Please consider donating and buying up the last few squares.


8 years ago I embarked on a challenge because I was feeling fed up and had had enough of being told month on month that our fertility drugs to have a baby weren't working. During those months I'd been told I needed to take it easy and exercise less. With our IVF paperwork complete and waiting to start it, I thought, I need something else to focus on!! So I just started running and ran mile upon mile. In this photo and by the end of this challenge, I was in fact pregnant with Ellie but didn't know it! Pineapples symbolise infertility and that's why I called my business Pineapple Rock - Ellie was finally conceived through fitness and I feel proud that I achieved this. I raised vital funds for Macmillan, fell pregnant with my little girl and got gifted a name for my business 🧑

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Videos (show all)

Just the proof of Catherine smashing her push ups out πŸ‘πŸ‘πŸ‘πŸ‘
Claire Thompson was the lucky winner of £100 in the squares draw this morning 😁
We are playing the card game at bootcamp tomorrow! The 6am class is busy 🀩 The 7.15pm class needs some players? Anyone f...
Bootcamp every Wednesday at 7.15pm!! Who's in?
It's a certain little person's 7th birthday, so she has set the exercises for bootcamp tonight 🧑 🀣 Only 28 minutes tonig...
Feeling so proud and buzzing right now! What my lovely Pineapple Rockers have said follow on from last night and the dip...
Link in the bio to mark your attendance at my fitness bootcamp. It's every Wednesday evening. Once I'm full I'll add mor...
I'm honestly blown away by the response to my survey. Thank you everyone from the bottom of my heart 😘🧑 #thankyou #grate...






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