22/08/2026
Looking to take your training further? 💪
Jaspar offers 1-to-1 functional fitness coaching at David Lloyd Southend, tailored to your goals and current fitness level.
Whether you want to build strength, improve your general fitness, feel more confident in the gym, prepare for HYROX or a running event, or improve your sporting performance, Jaspar can help you get there.
Ready to get started? 👊
Book a 1-to-1 session with Jaspar via the David Lloyd app.
08/08/2026
Instructor of the Month: Laura Simpson 🎉
Laura teaches Ignite, Battlebox, Battlebox & Buggies, Gym Floor 30 and Blaze, and she brings a steady mix of energy, clear coaching and good vibes to every session.
A very well‑deserved shout‑out for Laura this month.
04/08/2026
Invest in your health. Invest in yourself. 💚
Our Female Health Seminar Series is designed to provide practical advice, expert guidance and a supportive space to help you feel your best.
This month, we’re covering:
🥗 Fuelling Your Body
📅 Saturday 8th August
⏰ 3:00pm
💪 Building a Resilient Body
📅 Thursday 13th August
⏰ 1:00pm
Whether you’re looking to learn something new, improve your wellbeing or gain practical tips you can apply every day, these seminars are here to support you.
Book your place via the David Lloyd app.