Emprove Fitness

Honestly these are ESSENTIAL 💁🏻‍♀️

• Oner Active - because who doesn’t want to look AND feel amazing?!

• a coach - if you’re trying to progress, learn from someone who already has & can give you the tools to do it quicker & more efficiently- even I have my own coach

• running vest & shoes for obvious reasons

• LiFT gym membership because where else will you get such a supportive bunch of baddies

• food scales to take the guessing out of tracking & get you to your goals quicker

•air frier because chicken is SO GOOD in it, as well as many other things

• water bottle to make sure you’re a hydrated queen. Bonus points if it’s 1L

• whey isolate protein powder, preferably Per4M white chocolate flavour because it’s easier on the tummy and also insanely tasty

• activity tracker because it’s cool to get insights on your daily movement, recovery, sleep & body stats

What have I missed?!

Feel like all you do is diet but you never get the results you want?

This one is for you.

How to have a successful diet phase (so that you don’t need to stay in it forever!)

Commit to the diet! So often we will try and fit in treats, social occasions, have nights off or just times where we’re not fully “on it”

This is costing you progress!

My best results come from those who are fully committed to the diet for 8-12 weeks, stick to plan, get their results, then switch out to a maintenance phase

Trying to eat very little is where things often go wrong

You end up absolutely starving, then you give in & call a takeaway, or eat all the treats in the house.

Instead, you should be trying to eat as much as possible for the calories you have.

Think high volume foods (ones that don’t have many calories & you can eat lots of) as these will keep you feeling full! Salads are a great example of this (& a great way to get fibre in!)

You heard me, more movements = more food!

If you’re trying to diet on 2k steps per day and 1 workout per week, respectfully, you’re gonna struggle!

Instead look to increase your activity which will help burn more calories & allow you to eat more while still losing weight!

Don’t waste calories! Alcohol (especially cocktails) can be so calorific and give you no nutritional value so basically, you’re spending your budget & getting nothing back!

Alcohol also inhibits fat loss & your body’s priority is to get rid of the booze before it gets rid of anything else!

So if you’re dieting for 8 weeks, maybe you just take the car to a few events 👀

There are many ways to diet & everyone is different in their lifestyles & approach.

If you’d like personalised help, drop me a DM with the word DIET & let’s see how I can help 💙

It’s never too late to make your dreams a reality, whether that’s getting your dream body, or creating your dream life.

So many of us think things just are the way they are, but this isn’t true.

You can take control & you can make things happen!!

Comment or DM “CHANGE” for info on how I can help you do the same 🥰✨

2019 - unhappy in so many aspects of life. Big drinker, non exerciser, stressful job, the list goes on - basically unfulfilled & miserable

Now - regularly running & lifting weights, run my own business, more confident, barley drink, eating healthier, clearer direction in life & helping hundreds of other women achieve the same

It is possible girls!!! ❤️ coaching spaces available now - DM me CHANGE for more info

𝘞𝘩𝘰 𝘪𝘴 𝘴𝘩𝘦?! When Michaela reached out to me she had not long become mum to baby number 2 and was ready to get fit & healthy.

Just LOOK at her now.

14kg down
16cm off her waist
& the strongest she’s ever been

Not only that but her eldest daughter enjoys joining in on workouts & walks as a way to spend quality time together 🥹❤️ passing on healthy habits to her littles so the girls will grow up knowing the benefit of being fit & healthy.

So proud of you Michaela, you’re an inspiration! ✨

Some of us work so hard in the lead up to a holiday to feel our best for going away, only to come back feeling 10 stone heavier and sluggish!

Here’s my top tips to avoid that!

Remember YOU decide what your holiday will be like - you don’t have to do what everyone else does!

❤️