Emprove Fitness

Emprove Fitness Fitness & lifestyle coach helping women sculpt their bodies, rocket their confidence & live their healthiest, happiest life

Hi everyone, I’m Emma 👋🏼 I help women get in shape, rocket their confidence & become the best version of themselves, but...
16/09/2026

Hi everyone, I’m Emma 👋🏼 I help women get in shape, rocket their confidence & become the best version of themselves, but we all start somewhere…

I used to be a party girl - living for the weekends, getting REALLY drunk at least once (usually twice) per week, then spending the full next day regretting all of my life choices. Only for the cycle to repeat every week….

I had a lot of fun, but eventually the party stopped being fun & I realised I was totally unfulfilled & unhappy with how life was going (something I’d never thought about before)…

My poor lifestyle choices (bad diet, no exercise, lots of alcohol) were showing not just in my body, but in my mindset too.

I was “skinny fat”, had bad skin, was super negative all the time & generally just felt like 💩

So things had to change…

Enter my self improvement era ✨

I joined the gym (again) but this time tried weights instead of cardio
I learned how to cook healthy balanced meals, while still enjoying a treat or two
I listened to mindset & self improvement podcasts (game changer)

& slowly started becoming a healthier & happier version of myself…

Weight loss was great, but so was;

Having more energy
Gaining confidence
Getting stronger & fitter
Learning my worth
& taking control of a life I previously though just “happened” to you

Fitness really is a gateway drug to complete self improvement - body, mind, career, relationships - EVERYTHING

& I vowed to help other women achieve the same.

So if you’re ready to get your dream body while levelling up your mindset - DM me GLOW & lets chat

✨🖤

13/09/2026

Sunday reset vlog - clearing my house and mind for the week ahead!

10/09/2026

Another day, another vlog as I prepare for the move 🇦🇺

The diet is dieting….& now you all know why I’m doing a little cut phase ahead of moving to Australia! 🇦🇺🦘I’m now around...
08/09/2026

The diet is dieting….& now you all know why I’m doing a little cut phase ahead of moving to Australia! 🇦🇺🦘

I’m now around 3kg down and a good few cm down on my waist from when I started & although the change in numbers isn’t massive, I’m feeling a lot tighter & more toned which is exactly what I wanted!

Current plan is;

• 3 weights sessions per week
• 30 minutes stairs + 2 runs
• calories at 1750 daily with high protein
• 11.5k steps daily

& it’s working beautifully 🤌🏼

Sharing this to show you don’t need to be on crazy low calories to see a change, but remember each persons plan will (and should!) look different.

If you’d like help shaping up ahead of Xmas party season, let’s chat 💖

07/09/2026

The secret is out! I’m moving to Australia for up to 1 year!!! 🇦🇺🦘

So excited to take you along on this journey moving from Scotland to Australia & share all the highs & lows along the way. Would love for you guys to follow along! ❤️

Going out doesn’t have to mean stalling your fat loss progress. Here’s some tips on how to keep being social, without se...
28/08/2026

Going out doesn’t have to mean stalling your fat loss progress. Here’s some tips on how to keep being social, without setting yourself back

Plan ahead & stick to it. Looking at the menu in advance will let you make a sensible decision instead of one based solely on your hunger.

Pick something with reasonable calories & high protein where possible

Cocktails & wines can be SO high in calories (I’m talking 300 calories for one!) so switching to something lower calorie can be a game changer.

Or you could be the designated driver 😝

Not eating breakfast or lunch before going out may seem like a good way to save on calories, but the reality is you’re just going to be starving & want to order 3 courses plus have a snack when you come home.

Trust me, eat your usual high protein breakfast & lunch, then enjoy one or two courses at dinner

Banking calories is a great option for those nights you know won’t fit into your usual calories. We’d look at your calories as a weekly total, rather than a daily total, meaning you may have some extra wiggle room.

Hope this is helpful - please share with any friends who are struggling with date nights & girls days throwing off their progress

❤️

Here’s the thing….It’s easy not to bother with the gym, or not to think about what you’re eating & live off a liquid die...
25/08/2026

Here’s the thing….It’s easy not to bother with the gym, or not to think about what you’re eating & live off a liquid diet at the weekends - especially when it’s how you’ve always been.

But it’s not easy to hate every outfit you try onto the point you don’t even want to go to the event anymore.

It’s not easy to hate every photo of yourself because you just pick yourself apart in them, or avoid them all together.

It’s not easy to sit in a mediocre life where the weeks just repeat & repeat because “this is just how it is”.

Trust me when I say, you have the ability to change it all! You just need someone to show you how.

The best thing I ever did was invest in myself, challenge my mindset & surround myself with inspiring people to show me things could be so different!

If you’re every feeling stuck, please just know that if I can do it, you can do it too

🖤✨

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