Alex Morrison PT

Last weekend meeting one of the best bodybuilders to grace the planet 💪

Questions from our sponsor monster labs / sot nutrition

Name Alex Morrison

Favourite Food (off plan)?
My go to has to be a Nando’s just now 🍗

Favourite Food (on plan)?
Probably my pre workout meal oats mixed in with p4rm whey , nut butter and jam
🚀😍📈
Fuel 🔥

Favourite Exercise ?
Chops and changes but off season just now and really love a smith machine incline press 🎯💪

What you enjoy doing on a non training day ?
Steps and watching paint dry until I can train again 😅

If you have any hobbies
- probably watching my nephew playing ⚽️ and spending time with the kids and ash obv 😀

Favourite supplement and why?
Can’t really answer that specifically I love HR labs hydration - essentials are creatine , whey and my fish oils.

Favourite thing about Monster Labs & SOT Nutrition.

Absolute honoured just to be part of the team and the supplements help so much towards our own bodybuilding- tbh I don’t know where we would be without them 🫶
Best supplements all under the 1 roof .

MONDAY, F**kers 🔥

No one’s coming to save you.
No one’s going to do the work for you.
The alarm went off for everyone—you either got up or you made excuses.

Start the week the way you want to finish it:
Strong. Disciplined. Relentless.

Every rep counts. Every set matters. Every excuse makes you weaker.
Now get in, put the work in, and earn your results.

Let’s effing go. 💪🔥


o.t.nutrition

What a day celebrating levels turning 1 🥳 💪

Surround yourself with people who challenge your limits, celebrate your progress, and refuse to let you settle for average."

Rare Out of gym clothes for the wrights wedding yesterday ❤️💙

The bold 🔐

Friday transformation 🔥

What a result from hard work and consistency. 💪

Stevie is now progressing through 121 personal training sessions with me, training up to 4 times per week over the last few months. He’s fully committed to the process, throwing himself into every session and putting in the work alongside his online coach _coaching.

The results are speaking for themselves, but we’re far from finished yet. 🤝📈

Massive credit to Stevie for the effort, discipline, and consistency he’s shown so far. Excited to see what the next phase brings. 🚀

Fuelled by .o.t.nutrition

Are you working hard enough, or just convincing yourself you are? Results don’t care about excuses👈

Stop talking about what you’re going to do. The weights only respect what you actually do.
You can lie to everyone else. The mirror knows how hard you’ve been working.
Pain is temporary. Being average lasts forever.
If your workout didn’t challenge you, don’t expect your body to change.

The gym exposes excuses. Every rep is a choice: get better or stay the same.
You say you want results. Your effort says otherwise.
No shortcuts. No handouts. No sympathy. Just work.

The body you want is on the other side of the work you’re avoiding.
Nobody is coming to save your physique. Earn it.

───────────────
Ready to take your training to the next level?
I offer 1-1 coaching and online coaching tailored to YOU.
Training plans • Accountability • Support
DM me “COACHING” to get started.

Be Your Own Personal Best🔥📈

Stop comparing yourself to everyone else👈

The goal isn’t to be fitter than the person next to you. It’s to be stronger, healthier, and more confident than you were yesterday.

As coaches, we ask our clients to show up, stay consistent, and trust the process — and we hold ourselves to the same standard. We practice what we preach because our bodies are our own advertisement.

The way we train, eat, recover, and carry ourselves reflects the lifestyle we encourage others to follow 🎯

Progress looks different for everyone:
One more rep
A little more weight on the bar
Choosing a healthy meal
Showing up when motivation is low
Building habits that last
Your only competition is the person you were yesterday.

When clients see us putting in the work consistently, it builds trust. We’re not just talking about discipline, balance, and commitment — we’re living it every day. That authenticity matters , to many talk 💩 imo !
Proof is in the pudding 🍮

So focus on consistent effort, celebrate the small wins, and trust the process. Those small improvements add up to big results over time.
Be patient. Be disciplined. Be proud of your journey.

Become your own personal best — one day, one workout, one choice at a time.

Sponsored by 🔥.o.t.nutrition 🔥
doctrine.apparel 🔥

───────────────
Ready to take your training to the next level?
I offer 1-1 coaching and online coaching tailored to YOU.
Training plans • Accountability • Support
DM me “COACHING” to get started.

Hard Work = Results 💪

A lot of people think the gym is where the transformation happens.

The truth? The gym is the fun part.
Your results are built by the things you do consistently every single day:
✅ Hitting your step target
✅ Getting your cardio done
✅ Making good food choices
✅ Prioritising sleep and recovery
✅ Staying active outside of training
✅ Showing up even when motivation is low

That one hour in the gym matters, but it’s only a small piece of the puzzle.
The biggest percentage of your results comes from the habits you repeat day after day, week after week.

Anyone can have a great workout.

The people who get the best results are the ones who stay consistent with the basics when nobody is watching.

Don’t focus on being perfect. Focus on winning the day, every day. 🔥

Sponsored by the best .o.t.nutrition .doctrine.apparel

───────────────
Ready to take your training to the next level?
I offer 1-1 coaching and online coaching tailored to YOU.
Training plans • Accountability • Support
DM me “COACHING” to get started.

4 stone down. 💥

But the biggest transformation isn’t what you can see in the photo.

For the first time in 20 years, Ross has told me he’s feeling mentally the best he’s ever felt.
Health isn’t just about losing weight—it’s about gaining confidence, energy, resilience, and getting your life back.

Now he’s over in America proudly supporting Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 ⚽️

What a journey. Proud of the work, consistency and commitment he’s shown every step of the way.

This is just the beginning. 👏