A Better You By Lou

One run can change everything. 🤍👟

It starts with one simple decision: tying your laces and showing up for yourself. You don’t need to be the fastest or run the furthest you just need to take that first step.

Every run builds discipline, confidence, resilience, & reminds you that you’re capable of more than you think. The hardest part is often just starting, but once you do, you’ll never regret it. Your future self is waiting on the other side of today’s effort. ✨

Run club Wednesday ☔️

Beginner run club - 4.45pm-5.15pm , week 2 run 2 ☑️ Everyone did amazing. Seriously 👏

5k + Run club - 5.20pm , 7k easy run in the bag 👏 Wee David smashed it too 💥

I personally struggled, full of the cold but it’s done 😬

Sign-ups are now LIVE!

Join our next 8 Week PowHer Group Training Block starting 17th of AUGUST.

Whether you’re looking to build strength, improve fitness, or stay accountable with a supportive group, this block is designed to help you get results.

Spaces are limited - Link in bio 🔗

The life you want isn’t out of reach.

It’s usually hiding behind the workouts you skip, the habits you avoid, & the excuses you keep repeating.

You are capable 🙌

The question is whether you’re willing to do the things that move you forward ✨

Run club Wednesday ☔️

Beginner run club - 4.45pm-5.15pm , week 1 run 1 ☑️ Everyone did amazing. Seriously, that first step is huge 👏

5k + Run club - 5.20pm , was hammering it down with rain so some did treadmill some did outdoors, doesn’t matter youse got it done 👏

Sunday dump ☀️

🏃‍♂️ Longest run yet – 15K!
🥤 Pepsi Max saving me… as always.
🥣 Açaí bowl from The açai Parlour – 10/10.
🍝 Brian’s birthday meal / off plan meal. He requested spaghetti bolognese, so of course that’s what I made ☺️

Every box ticked this week. ☑️
💪🏽🏃‍♀️🚶🍲

Week 1/4 ✅
Now onto 2/4… let’s gooooooooo! 🔥

Really can’t believe it’s been a year since we were away to the island for Brian’s 40th 🏝️
Truly is my favourite place , Such good memories 🥰

Sunday dump on a Tuesday 🤭