A Better You By Lou

Wednesday Run Club smashed a wee cheeky 7K tonight! 🏃‍♂️🏃‍♀️

Shoutout to Nikki on her longest run yet 👏💪 What a milestone!

And welcome back to Kev, who completed his first run after the holidays and looked like he’d never been away 👏

Great effort from everyone tonight plenty of miles, plenty of chat, and another strong session in the bag.

Well done, team! Keep showing up, putting in the work, and supporting each other. 🙌🙌

Sunday dump ✨
Another week another dump 🥰

Great week of training myself & with all my clients putting in the work and making great progress. 💪

Started Sunday with a 10K event, a great way to kick off the day and get ready for the week ahead.

Feeling motivated, grateful, and ready for another strong week. 🔥🏃‍♂️

Crag 10K for the gals 👏🏃‍♀️

Absolutely smashed it! From the first step to the finish line, every mile was earned with grit, determination, and plenty of team spirit. Proud of what we’ve achieved together and the hard work that’s gone into getting here.

Next up: the Half Marathon 💪🔥

The challenge gets bigger, but so do we. Time to keep pushing, keep training, and keep showing what we’re made of. One goal down, the next one firmly in our sights. 🏅🚀

Running taught me that showing up matters more than being perfect. 🩷🏃‍♀️

Every mile teaches patience, discipline, and confidence.

Progress isn’t always visible, but it’s always happening. ✨

The same is true in the gym. The workouts you almost skip, the small choices you make daily, and the consistency you build are what create lasting, sustainable results 🙌

The rain tried, but it wasn’t enough for these girls 🌧️💪Run Club Wednesday with Alannah , easy paced 6K. Well done ladies 🙌

Big Thanks Coach Alannah 💜✨

🏃‍♀️💜 Happy National Running Day! 💜🏃‍♂️

Today we celebrate every step, every mile, and every person who chooses to show up and move. Whether you’re chasing a personal best, running with friends, or just starting your journey, remember that progress is made one step at a time.

At MXP Fitness, we’re proud to be part of a community that motivates, supports, and grows stronger together. Thank you to everyone who laces up, turns up, and inspires others to keep moving forward.

One Step Together. Stronger Forever. 💪✨

KeepMovingForward 🐺💜🩷

GIRLS , it’s time to lace up, get moving, and connect with an amazing community of women! 💕🏃‍♀️

Join us for our Girls Coffee Run on Sunday 14th June as we head out from Stirling at 10am for a scenic 4–8 mile run/walk around beautiful Culross. Whether you’re a seasoned runner or simply looking to enjoy some fresh air, good company, and positive vibes, this event is all about moving together, supporting each other, and having fun along the way.

And the best part? There’ll be a delicious taco truck waiting for us at the finish line! 🌮✨
So after the miles are done, we can relax, refuel, grab a coffee, and enjoy some well-earned tacos together.

Free entry • All abilities welcome • Run together, sip together 💖

Tag your running bestie and join us! 👯‍♀️

Sunday dump ✨

Same routine, week in, week out train, eat, sleep, repeat. 💪 Off plan this week was an Indian , followed by one of Graces bake tray 🤤

Locked in and staying consistent. Week 5/8 complete. New week same goals Let’s goooooo!!!! 🚀🔥

A lovely girls’ coffee run 🏃‍♀️☕️🩷

Miles, coffee, laughter, and the best company.

Nothing beats starting the morning with amazing ladies & great chats.