Jude Gray Personal Training

CONSISTENCY IS THE KEY!
Nahria has taken part in strength and conditioning sessions to support her boxing and wrestling since the age of 8. Such consistency and determination has turned her into an 11-year old force to be reckoned with! 🥇

Great work from Sarah this morning. Consistently training with me twice a week. She’s ‘double dipping’ today as is bringing her son to Mini Me-tCon this afternoon!

https://www.instagram.com/reel/DYm1SHgDizv/?igsh=aXQ2dXM5d3RpMTl3

For Your Emmy® Consideration Outstanding Documentary or Nonfiction Series ㅤ “If you only have time for one thing… lift weights.” ㅤ In BALANCE: A Perimenopause Journey, orthopedic surgeon and longevity expert Dr. Vonda Wright - @drvondawright - shares why muscle is one of the most important predictors of women’s long-term health during perimenopause and menopause. ㅤ This conversation is bigger than symptoms. It’s about strength. Mobility. Independence. Brain health. Health Optimization. ㅤ Women deserve access to information that can change — and even save — lives. ㅤ @balancedocuseries ㅤ WatchBalance.com Now streaming in 130+ countries ㅤ Comment BALANCE and we'll DM you the viewing link. ㅤ #FYC #Emmys #BalanceDocuseries #DrVondaWright #Health

Every Saturday at 2pm.
* Free for all-inclusive members.
* £5 to standard members
* £10 PAYG

Message for more information 😁👍🏻

Nearly 3 years of training young Nahria.

ABC’s MENOPAUSE FITNESS SUPPORT GROUP

***2 SPACES LEFT***

I am now taking names for those interested in joining ABC’s next Menopause Support Group.

Maximum of 4 people.

WHO WOULD THIS BENEFIT?
Are you a woman
…going through perimenopause or menopause?
…who lacks confidence in the gym and is interested in learning how to train with weights?
….feeling stuck when it comes to nutrition?
….requiring a structure to help you become stronger, healthier and more positive?

WHAT WILL THE PROGRAM ENTAIL?
* 1 group session at ABC every Thursday at 7.00pm 50 minutes). This session will include cardio, strength training and mobility work.
* A workout for you to follow independently or with other members of the group in your own time. Aim to complete this workout at least once during the week.
* A nutrition plan
* An on-line support group where you can seek advice and support others.

HOW MUCH WILL THIS COST?
This two month programme (8 weeks) will cost £140. For this you get…
* 8 small group PT sessions
* A weekly gym programme
* Standard membership to ABC’s gym facilities
* Nutritional guidance and on-line support.
All this for £17.50 per week! 😁

If interested, drop me a message to secure your place!

Jude

ABC’s MENOPAUSE FITNESS SUPPORT GROUP

I am now taking names for those interested in joining ABC’s next Menopause Support Group.

ONLY FOUR SPACES available.

WHO WOULD THIS BENEFIT?
Are you a woman
…going through perimenopause or menopause?
…who lacks confidence in the gym and is interested in learning how to train with weights?
….feeling stuck when it comes to nutrition?
….requiring a structure to help you become stronger, healthier and more positive?

WHAT WILL THE PROGRAM ENTAIL?
* 1 group session at ABC every Thursday at 7.00pm 50 minutes). This session will include cardio, strength training and mobility work.
* A workout for you to follow independently or with other members of the group in your own time. Aim to complete this workout at least once during the week.
* A nutrition plan
* An on-line support group where you can seek advice and support others.

HOW MUCH WILL THIS COST?
This two month programme (8 weeks) will cost £140. For this you get…
* 8 small group PT sessions
* A weekly gym programme
* Standard membership to ABC’s gym facilities
* Nutritional guidance and on-line support.
All this for £17.50 per week! 😁

If interested, drop me a message to secure your place!

Jude