The Mother_Tree

When I talk to my clients a conversation that always comes up is about looking after yourself and taking time to really do the things that make you happy.

So yesterday I took some of my own advice. I had booked a hair appointment in Manchester and made a day of it.
- I got the train so I didn’t have to stress about parking
- while on route I treated myself to a fab masterclass by the lovely Jen Culley
- had an amazing lunch on my own and read a chapter of my book
- a few hours being pampered
- wandered around the shops
- then finished off with a little treat
I was certainly in my happy place yesterday because life gets busy and this trip definitely helped me to relax and put a smile on my face.

I know you are thinking how can I do that. I don’t have time and can’t justify it but your treat to yourself doesn’t have to be something as big as this but maybe a coffee and cake, a massage or a bubble bath.

We all deserve to take time for ourselves and I am certainly going to do this more often.

How will you make yourself smile today?

🌼Supporting you through every step of your motherhood journey🌼

I offer:
🌿Birth and Postnatal planning sessions
🌿Birth Support
🌿Postnatal Support
🌿Infant Feeding Sessions
🌿Starting Solids Workshops
🌿 Postnatal connection groups
🌿 Pregnancy relaxation sessions

Whether you’re preparing for Birth, navigating early parenthood or just need some guidance and connection I’m here to help you feel confident, supported, empowered and seen ❤️

Either DM me or email to discuss your needs and chat through how I can support you. I also offer a free 30 minute discovery call.

Lisa x

Sounds during labour are unique just like us ❤️

Some choose soothing beats, animal sounds or even some 90’s dance!

What was on your playlist? Tell me in the comments below 👇

Navigating the UK maternity system can sometimes feel overwhelming — so many options, professionals, and decisions to make.

But here’s the truth: you have choices and your voice matters. Whether you’re planning a home birth, hospital birth, or something in between, understanding your options is key to feeling confident and empowered.

✨ You can choose your place of birth
✨ You can say “yes” or “no” to interventions
✨ You can ask questions and request second opinions
✨ You can build a birth team that truly supports you

As a doula, I help you navigate this journey with clarity and confidence — so you can make informed decisions that feel right for you.

If you’re feeling unsure where to start or what your options really are, I’d love to chat about how we can work together to make your experience one of empowerment and calm.