HJR Coaching

Call Directions Contact the business

HJR Coaching Fat Loss & Lifestyle Coaching⁣⁣ Made Easier ⁣
Training, Client Results, Tips & More ⁣⁣

Big client win for Don in her first half marathon race!The goal? Sub 2 hours. The result? 1 hour 55 minutes ✔️A solid 10...
08/10/2026

Big client win for Don in her first half marathon race!
The goal? Sub 2 hours.
The result? 1 hour 55 minutes ✔️

A solid 10 week preparation went into this from Don.
We created a programme that worked around Donna’s lifestyle and commitments away from the gym and then focused on slowly building her weekly mileage up whilst managing fatigue and ensuring her performance remained our priority.

I asked Don for some feedback on her experience post race.

𝗪𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐭𝐡𝐢𝐬 𝐫𝐚𝐜𝐞 𝐩𝐫𝐞𝐩 𝐭𝐚𝐮𝐠𝐡𝐭 𝐲𝐨𝐮?
One of the biggest lessons has been learning to slow down. When I first started, I would’ve thought that running faster meant I was getting fitter.
Instead, I’ve learned to run at a slower pace, enjoy the experience and appreciate what my body is capable of.
There’s something really rewarding about being able to look back and realise that what once felt like a long run of 30 minutes has gradually become 60, 75, 90 and finally my half marathon.

Seeing that progress has been incredibly motivating. It hasn’t happened overnight — it has come from consistency, commitment and turning up even on the days when I didn’t necessarily feel like it.

Great work Don! Into prep number two now.

HJR ✌🏼

Vienna you’re beautiful 🇦🇹 Took the opportunity to slow down from what’s been going quick for a while now. HJR
06/10/2026

Vienna you’re beautiful 🇦🇹

Took the opportunity to slow down from what’s been going quick for a while now.

HJR

September was fast 🍂 🫶🏼
04/10/2026

September was fast 🍂 🫶🏼

If you’re unsure on who’s behind HJR Coaching, who I can help and how you can work with me, then have ya self a read. I’...
26/09/2026

If you’re unsure on who’s behind HJR Coaching, who I can help and how you can work with me, then have ya self a read.

I’m almost ten years into the game and I can confidently say that I provide a top standard level of service when it comes to helping my clients achieve their goals.

Harv ✌🏼

Almost four years in on Em’s journey and it’s taken some crazy turns and challenges through the process. I recently aske...
22/09/2026

Almost four years in on Em’s journey and it’s taken some crazy turns and challenges through the process.

I recently asked Em some questions about her coaching journey so far…

𝗪𝐡𝐚𝐭’𝐬 𝐛𝐞𝐞𝐧 𝐲𝐨𝐮𝐫 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐧𝐞 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐦𝐞𝐧𝐭 𝐬𝐢𝐧𝐜𝐞 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠?
My biggest achievement since joining HJR is without doubt the photoshoot. Physically & mentally it was the hardest but most rewarding challenge to date. It taught me loads about myself and what the body / mind are capable of with the right direction, guidance and support. My accomplishments since have also been hard but in different ways and I’m loving the current programmes and training blocks.

𝐈𝐟 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐚𝐬𝐤𝐞𝐝 𝐲𝐨𝐮 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐢𝐧𝐯𝐞𝐬𝐭 𝐢𝐧𝐭𝐨 𝐚 𝐜𝐨𝐚𝐜𝐡, 𝐰𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐬𝐚𝐲?
I’ve been into sports & fitness since I was a teenager but when I started with Harvey 3.5 years ago, I had lost my passion for the gym and had no direction. I was going through the motions but the impact that this had on my body showed. I was in a cycle of being unhappy with how I looked so didn’t want to train and miserable because I wasn’t training. I signed up for what was initially going to be a 3 month plan with HJR to help get me back into a routine and tidy up my habits again. Here we are…
3.5 years later, a successful diet phase, 1 photoshoot, 2 Hyrox races, a 10k road race, a DEKA and 2 more Hyrox races later this year. For me, having a coach pushes me to achieve things I never thought possible and has helped me see my potential but also keeps me focused, driven and accountable. It also adds that invaluable layer of support and knowledge.

𝐈𝐟 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐚𝐬 𝐮𝐧𝐬𝐮𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐨𝐫 𝐭𝐚𝐜𝐤𝐥𝐢𝐧𝐠 𝐚 𝐠𝐨𝐚𝐥 𝐭𝐡𝐞𝐲 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐢𝐭𝐜𝐡 𝐟𝐨𝐫, 𝐰𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐬𝐚𝐲?
If you’re insure of what you can achieve when it comes to any lifestyle or fitness goals, I highly recommend giving coaching a go as the right support, encouragement & guidance will lead to increased confidence which can unlock potential you didn’t know you had!
I honestly never dreamt I would/could have achieved

20/09/2026

Macmillan Coffee Morning 💚

Friday 25th September
8:15am-10:15am

I’ll be tackling 2 hours of ski erg vs bike erg at the front of the gym with the best coffee being supplied by for our Buzz Gym Swindon members.

Any donations on the day would be greatly appreciated 🫶🏼

We’ll see ya there!

HJR

Guilty of listening to your watch instead of your actual body when it comes to your decision on whether to train or not?...
13/09/2026

Guilty of listening to your watch instead of your actual body when it comes to your decision on whether to train or not?

Here’s how this process may be killing your training ability.

HJR

I’ve been coaching Miche for over 6 years now (I know, people do less for robbery! 😜)This lady is full proof that you ca...
03/09/2026

I’ve been coaching Miche for over 6 years now (I know, people do less for robbery! 😜)

This lady is full proof that you can transform your lifestyle!
I recently asked Miche about her own personal experiences…

𝗪𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐦𝐚𝐢𝐧 𝐫𝐞𝐚𝐬𝐨𝐧 𝐟𝐨𝐫 𝐛𝐞𝐢𝐧𝐠 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐇𝐉𝐑 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠?
“For most of my life, I was a yo-yo dieter. I tried every fad diet and, through four pregnancies, I had a very unhealthy relationship with food, the scales & the mirror.
In 2018, my daughter announced she was getting married, then something clicked. I knew I needed to make a change. I booked a consult with Harvey. That decision changed my life in ways I never could have imagined”

𝗪𝐡𝐚𝐭’𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐬 𝐲𝐨𝐮’𝐯𝐞 𝐟𝐨𝐮𝐧𝐝 𝐬𝐢𝐧𝐜𝐞 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠?
“It hasn’t always been easy. After a lifetime of dieting, my relationship with food wasn’t going to change overnight. There have been difficult days, setbacks & plenty of moments when I’ve wanted to give up.
But having Harvey to talk to, confide in and most importantly, keep me accountable has made such a difference”

His two favourite sayings — “Trust the process” and “Remember your WHY” — can sometimes drive me mad 😂, but the truth is, they really are at the heart of everything.

𝗪𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠?
“Yes, I’ve lost weight. Yes, I’ve learned how to fuel my body properly. Yes, I’ve become stronger & fitter. But when I look back, my biggest achievements have nothing to do with the number on the scales. It’s having my grandchildren standing at the finish line of my 10K race, cheering me on.
It’s finally understanding that food isn’t something I need to fear, earn or feel guilty for. It’s learning to appreciate what my body can do, rather than constantly judging it by how it looks”

“For me, continuing to work with HJR is an investment in myself. He’s helped me change my body, but more importantly, he’s helped me change my mindset & my relationship with food, exercise and myself. It’s about creating a life enjoy living, feeling strong, healthy & confident enough to actually live it”

“𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨 𝐞𝐯𝐞𝐫𝐲 𝐧𝐨𝐰 & 𝐭𝐡𝐞𝐧 𝐰𝐡𝐢𝐜𝐡 𝐡𝐚𝐬 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐢𝐦𝐩𝐚𝐜𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬. 𝐈𝐧𝐬𝐭𝐞𝐚𝐝 𝐢𝐭’𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭𝐥𝐲 𝐝𝐨...
01/09/2026

“𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨 𝐞𝐯𝐞𝐫𝐲 𝐧𝐨𝐰 & 𝐭𝐡𝐞𝐧 𝐰𝐡𝐢𝐜𝐡 𝐡𝐚𝐬 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐢𝐦𝐩𝐚𝐜𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬. 𝐈𝐧𝐬𝐭𝐞𝐚𝐝 𝐢𝐭’𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭𝐥𝐲 𝐝𝐨 𝐭𝐡𝐚𝐭 𝐜𝐫𝐞𝐚𝐭𝐞𝐬 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐨𝐮𝐭𝐜𝐨𝐦𝐞”

HJR ✌🏼

Address

Swindon

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 5:30pm
Thursday 9am - 8pm
Friday 6:30am - 2:30pm
Saturday 8am - 12pm

Telephone

+447542716543

Website

Alerts

Be the first to know and let us send you an email when HJR Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to HJR Coaching:

Shortcuts

Share

Category