Nrsh.wellness

Infrared Reformer Pilates .wellness

Step into the warmth and let it work. Infrared Reformer Pilates is the latest addition to our renowned HEAT series — combining the precision and power of reformer Pilates with the deeply restorative benefits of infrared heat at a carefully calibrated 26°C, bathed in immersive red infrared light.

As the Southwest’s leading infrared studio since 2023, Nourish has long understood what heat does for the body — accelerating muscle recovery, boosting circulation, encouraging deeper stretching, and supporting natural detoxification. Now, those benefits meet the reformer.

In a boutique, small-group setting with expert coaching throughout, every session is designed to challenge, restore, and elevate. This is reformer Pilates, elevated.

The first class launches on Friday 12th June at 17:30 — spaces are limited, so book yours today.

Private Reformer Pilates Sessions Now Available .wellness

Looking for a more personalised Pilates experience?

We are now offering 1-to-1 and duet private Reformer Pilates sessions with Erin or Courtney, available by private arrangement at flexible times throughout the day, evenings, weekdays and weekends.

Sessions start from just £30.

Private sessions are ideal for:
• Complete beginners who would like to build confidence before joining group classes
• Anyone returning to exercise or recovering from injury
• Those who benefit from individualised attention and tailored programming
• Anyone who finds group sessions intimidating or would prefer a more focused environment
• Building confidence and developing a stronger understanding of movement and technique

Each instructor brings their own unique expertise and teaching style:

Erin
Erin is Studio Co-Owner, a qualified Personal Trainer, Pilates Mat and Reformer instructor, and Yoga teacher. Drawing on her fitness background and the original principles of Contrology, she focuses on perfect form, precision and control. Her sessions are designed to build strength, improve movement patterns and develop confidence through mindful, effective exercise.

Courtney
Courtney is our resident Reformer and Barre teacher, teaching an extensive range of classes exclusively at the studio. With a professional dance background, he places a strong emphasis on posture, alignment and movement quality. His approach helps address muscular imbalances, improve body awareness and activate key stabilising muscles for stronger, more efficient movement.

Whether you’re taking your first steps into Pilates, returning after injury, or looking to refine your practice, private sessions provide the opportunity to move at your own pace with expert guidance tailored specifically to you.

To enquire or book, please contact us at [email protected] or via our socials.

Flexible appointment times are available throughout the day, weekdays and weekends.

*Please seek appropriate medical clearance where required.

Off The Barre | Tonight 17:15

Grace. Strength. Everything in between.

Join us this evening for Off The Barre at 17:15 — ballet-inspired movement that sculpts, lengthens and leaves you walking a little taller.

Spots still available. Book via the Nourish app or the link below.

Feel Better From the Inside Out — IV Vitamin Therapy at Nourish

Sometimes your body needs more than rest. When energy dips, immunity feels low, or recovery is slow, the missing piece could be the nutrients your body isn't absorbing effectively enough on its own.

Our IV Vitamin Therapy is a targeted, clinically informed treatment designed to replenish what your body actually needs:

B Vitamins — to restore energy and support your nervous system
Amino Acids — to aid muscle recovery and overall vitality
Zinc — to strengthen immune function and reduce inflammation
Antioxidants — to combat oxidative stress and support cellular health

Unlike oral supplements, IV therapy bypasses the digestive system entirely, delivering nutrients directly into your bloodstream for immediate, full absorption. Your body gets exactly what it needs, exactly where it needs it.

This is wellness that goes deeper. And it's available right here in Taunton at our boutique studio.

📍 Nourish, Unit 5a Coal Orchard, Taunton

Book a consultation with our team and let's put together a personalised plan for you. Drop us a message or click below to get started.

HEAT — and why it changes everything.

If you've ever wondered what makes our classes feel so different at Nourish, this is it. Our infrared heated studio goes far beyond a warm room. Infrared heat works at a cellular level, penetrating deep into your muscles and joints before you've even taken your first step.

At Nourish, we offer three distinct heated experiences:

Pilates Heat — take your core work to the next level. The heat activates your muscles faster, allowing for greater precision, deeper engagement, and a more powerful session from start to finish.

Yoga Heat — move deeper into every posture as the infrared warmth gently opens your body, improves flexibility, and creates a meditative, immersive flow unlike anything you've experienced in a standard studio.

Reformer Heat — Taunton's only heated Reformer Pilates experience. Combine the incredible resistance and lengthening of the reformer with the deep benefits of infrared heat for a truly unique and results-driven class.

And across every Heat class, your body benefits from:

An elevated calorie burn as your metabolism works to keep you cool
A deeper, more detoxifying sweat that supports your body's natural cleansing process
Improved circulation and faster muscle recovery
Reduced stress and tension as the warmth activates your parasympathetic nervous system

It's why so many of our community describe their first Heat class as a turning point in their wellness journey.

Classes are filling up — reserve your spot today. Book via the link in our bio or DM us to find the right class for you.

We have some great news .wellness

Due to popular demand we are increasing the class capacity in all our reformer classes to 6.

Our stunning boutique studio was designed to accommodate 6 reformers and due to continuous waitlist and demand we have now added another reformer.

What does this mean ? It simply means we can now offer you even more opportunity to attend your favourite sessions, but more importantly without compromising the highest quality of coaching .wellness

The capacity increase has been immediately applied to all classes, so check your schedules and you may be lucky enough to jump on the additional space.

Much Love ❤️