Movement is Medicine

s low intensity.
� For those wanting a higher intensity, varying levels are offered throughout .
� Get your dancing shoes on ( well trainers !) , bring water � and a sense of humour � as we laugh and dance our way through the hour . �

� Caroline Ashworth MOB : 07841 038 141

� [email protected]

� � � Pilates with Caroline is a mixture of Joseph Pilates traditional exercises using adaptations , progressions & modifications to suit each individual. ����
Every week is different and fun �
�We off a flexibility section and use of props to aid or progress the moves .
� This is suitable for all ages including 50+ . �����
� We can work with people with orthopaedic conditions as Pilates is very adaptable .
� We use moves to aid everyday movement.
�We don’t stick to just the traditional we spice it up and class camaraderie is a must. � Mats and equipment supplied, just wear comfortable clothing , bare feet � or socks abs being water �

� Caroline Ashworth MOB : 07841 038 141

� [email protected]