Child Therapy Telford

You don’t want to miss this Available until 28th Aug

🎓 GCSE RESULTS DAY - A MESSAGE FOR YOUNG PEOPLE AND THEIR PARENTS

Today can feel like a HUGE day.

For some young people, there will be celebrations, excitement and relief. For others, there may be disappointment, confusion or anxiety about what happens next.

And some will simply feel... numb.

There is no "right" way to feel.

From an NLP perspective, one thing I often help young people understand is that the meaning we give an event can have a huge impact on how we feel about it.

A grade is a piece of information.

It isn't a judgement on your worth.

It isn't a prediction of your entire future.

And it certainly isn't a measure of the person you are.

If the voice in your head is saying:

"I've failed."

Changing the language:

"This didn't go the way I wanted."

That's very different.

Instead of:

"I'm not clever enough."

Changing the language:

"I haven't got the result I hoped for, and I need to work out what my next option is."

The words we use can change the way we think about a situation.

And parents, this bit is important too.

If your young person is disappointed today, they may not need a solution immediately. They may need you to sit beside them, listen and remind them:

"This result doesn't change who you are."

There will be time to look at the options.

There will be time to make decisions.

There will be time to work out what comes next.

Today, breathe.

One set of results does not contain the whole story of a young person's life.

To every young person receiving their GCSE results today:

💛 Be proud of how far you've come.
💛 Give yourself permission to feel whatever you feel.
💛 Don't compare your results with everyone else's.
💛 Remember that there are usually more routes forward than you can see right now.
💛 And most importantly, remember that you are so much more than your grades.

Your results are a chapter. They are not the ending. 🎓✨

💯 - yes that's right 💯 families have been to the 👕 Pre-loved School Uniforms Pop Up at Wellington Library last week 📚 and walked away with uniform ready for September....

The Telford School Uniform Project is designed to help local families get ready for the new school term....an expensive time of year especially if you have more than one child....and it's on again this evening.

All families are welcome to come and collect second hand school uniforms at no cost at the pop up which is run by our local councillors and councils, spearheaded by Cllr Kelly Middleton.

📍 Location: Wellington Library
⏰ Collection Times:
Monday: 10:30 AM – 12 PM
Tuesday: 10 AM – 11:30 AM & 6 PM – 7 PM
Friday: 4 PM – 6 PM
Saturday: 10 AM – 12 PM

Helping local families look good, feel good, and learn well ✨
Please spread the word and share this post with anyone who might benefit ❤️ 💚

"Hopefully they'll settle in."

I hear this from parents every year.

Sometimes children do settle in naturally.

Sometimes anxiety grows, confidence drops, and worries about friendships or fitting in become much bigger than they need to be.

If your child is feeling nervous about starting secondary school, now is the perfect time to help them develop the tools and confidence they need before September arrives.

Using practical NLP techniques, I help children:

✔ Build confidence
✔ Manage anxiety
✔ Feel more comfortable making friends
✔ Approach new situations with greater resilience

Book a free discovery call to find out how I can help.

📞 07966 819194
📧 [email protected]
📅 https://louisa-nlp4kids.youcanbook.me/

A message from Michaela on her fundraising journey:

With just 9 weeks to go until race day, I want to say a huge thank you to everyone who has so kindly donated to Landau's "Running for a Reason." 💙

Training over the past few months has taken me to some amazing places—Gwbert Beach, Kinmel Bay Harbour, the Shropshire Hills, and beyond. It certainly hasn't been easy, with every type of weather thrown at me, but it's been an incredibly rewarding journey.

One thing that has surprised me most is the positive impact running has had on my mental health. I still can't believe how running, jogging, or even a simple walk can release endorphins, clear your mind, and lift your spirits. Plus its FREE 🙂
The challenge is real, and every run reminds me of the resilience and perseverance our learners show every single day. Their determination is truly inspiring, and it's why I'm so passionate about supporting them.

Thank you again to everyone who has donated and encouraged me along the way. If you haven't had the chance yet, could you spare a donation to support our learners? Every penny really does make a difference, and together we can help change lives.

Thank you for your support! 💙

To donate: https://gofund.me/6416332ef

🍦We often think of hot weather as meaning more ice creams, outdoor play, and lighter evenings⭐. But for some children and young people, the heat can also bring bigger emotions, more😤frustration, tiredness, and difficulty regulating how they feel.

🧠Our nervous system is constantly working to keep the body balanced. When we get too hot, the body has to work harder to cool itself down. This extra physical stress can affect how we feel, think, and respond.

Parents might notice things like:
☀️ More irritability or anger

☀️ Lower patience or more emotional reactions

☀️ Feeling overwhelmed more quickly

☀️ Difficulty concentrating

☀️ Increased tiredness or feeling “not themselves”

☀️ Sleep being affected because of warmer nights

For children and teens who already experience anxiety, sensory overwhelm, ADHD traits, or emotional regulation difficulties, the added demand of heat can sometimes make coping feel harder.

A few simple things that can help:
💧 Encourage regular drinks throughout the day, not just when they say they are thirsty

🌳 Plan outdoor activities around cooler parts of the day where possible

🧊 Create a calm, cool space they can retreat to

😴 Protect sleep routines as much as possible

🗣️ Remember that behaviour is often communication. A child who seems “difficult” may actually be struggling with their body feeling overloaded

A note about medication:
Some medications can affect how the body responds to heat. This can include some antidepressants such as SSRIs and some medicines used for neurodivergent conditions. Effects can vary from person to person, and not everyone will experience problems. Still, it is worth being aware that some medications can affect sweating, hydration, temperature regulation, or appetite.

Please do not stop or change medication because of hot weather without speaking to the prescribing professional or pharmacist first.

Sometimes supporting children is not about changing the behaviour; it is about understanding what their nervous system is dealing with.

As always, if you are worried about your child’s health, seek advice from your GP or healthcare professional.

Sources:
Centers for Disease Control and Prevention (CDC) – Heat and Health guidance: heat can affect physical and mental health, with children being more vulnerable to heat-related illness.

CDC – Infants and Children and Heat guidance: advice on hydration, cooling and recognising heat-related risks.

NHS guidance on staying safe in hot weather.

Medicines and Healthcare products Regulatory Agency (MHRA) guidance on medicines and storage/use in high temperatures.