True Potential Hypnotherapy

SELF HYPNOSIS TIPS

Do as soon as you wake up.
Take three nice long deep breaths.
On the third breath close your eyes.
Now just Imagine all that fat on your body, imagine how much you hate that fat.
Now
Feel that fat melting away as you imagine yourself saying no to that chocolate, pushing that junk food away. As you imagine how much you hate fat and how nauseous it makes you feel.

Now imagine as you look into the future at the healthy, slim and fabulous you wearing those clothes that are all around you.

Smile to yourself because you know you will reach your end goal. And it feels so great.
Smile because you are now in control it feels great. Love the new you.

Have a great day

Professional Hypnotherapist and Hypnotherapy Services Telford Shropshire Looking for a professional hypnotherapist in Telford Call Claire today to book your complimentary consultation on 01952 289320

Weight Loss Without Willpower. Break the habit cycle. Reset your mindset. Let your body follow. Weight Loss Without Willpower: Mindset Reset BundleThis isn’t a diet. It’s a total mindset shift.If you’ve tried every plan out there and nothing sticks, it’s not because you’re lazy, broken, or weak-willed.It’s because your habits and subconscious b...

✨ One of my favourite topics tonight... ✨

I've taught mindset, confidence, anxiety relief and personal development for years, but if there's one subject I never get tired of talking about, it's manifestation.

Why?

Because so many people are unknowingly getting in their own way.

They vision board.
They affirm.
They ask the Universe for what they want.

Then they spend the rest of the day worrying, doubting, overthinking, checking for signs, and wondering why nothing is changing.

Tonight inside Mind Mentor Academy we're talking about:

🔥 Manifestation Mistakes Everyone Makes

We'll be uncovering the habits, beliefs and behaviours that quietly block the very things people are trying to attract.

The good news?

Most manifestation isn't about learning something new.

It's about stopping the things that are getting in the way.

If you've ever wondered why some things seem to flow effortlessly while other goals feel like hard work, this session could be a real eye-opener.

I'm genuinely looking forward to this one.

Sometimes a single shift in understanding can change everything.

If you'd like to know more about Mind Mentor Academy, drop me a message and I'll happily tell you all about it.

✨ Your thoughts create possibilities.
✨ Your energy influences outcomes.
✨ Your actions bring it to life.

What if losing weight could feel easy, natural… even effortless?

You’ve tried diets. You’ve tried willpower.
But the weight keeps creeping back. The habits keep pulling you in.
And it’s exhausting, isn’t it?

It’s not your fault. You just haven’t worked with your subconscious mind yet.

That’s where Hypnosis comes in.

• End emotional eating
• Break free from self-sabotage
• Rewire your relationship with food
• And feel totally in control again

No diets. No shame. Just deep, lasting change.

I’ve helped hundreds of clients finally find freedom—inside and out.

Ready to make it your turn?
DM me to get started.

Helping you transform from the inside out.

Carbohydrates
We all need some carbs they make you feel fuller for longer and help maintain stable blood and insulin levels.

Good carbs are full of fibre and nutrients like whole grains, vegetables, nuts, fruits, and beans.
Bad carbs basically processed and refined foods like white bread, pastries, sugary drinks, white pasta and white rice.

You can easily change some ‘bad’ carbs for ‘good’ carbs.

🔹 Eat wholegrain instead of white bread.
🔹 Use brown rice instead of white.
🔹 Skip sugar in your coffee
🔹 Drink water instead of pop! 😄