Fighting 4 Fitness

1 week since my First Half Marathon
The hottest, hillyest run of my life 🥵

What an incredible atmosphere 🤩 I had goosebumps for the majority of this run, completely overwhelmed by the amount of strangers in the street cheering everyone on, handing out sweets, spraying water to keep us cool, waving banners and playing music to keep us going 🥰

It was a tough one, I wanted as close to 2hrs as possible and am over the moon with my 2hr .32 of a second chip time 🙌🏽🙌🏽

A sprinter at heart, I'm still trying to fully 'enjoy' these longer distances...this one helped with that a lot, I genuinely did enjoy it, totally surprising myself 😅

Constantly striving to do better, I know I've got so much more in the tank and cannot wait for the next one 💪🏼

Forever greatful for .runs.marathons and the amazing .x girls...making this running malarkey that little bit more bearable 🫶🏽😘

As the last of my London Marathoners pass through the clinic this week, I just want to wish everyone participating on Sunday GOOD LUCK 🍀

The dedication and hard work that has gone into training has been inspiring 🙌🏽

From Maintenance massages, to injury support, to pre-event this week, it has been a pleasure to be part of your journey🥰

Be sure to get booked in next week for your Post Marathon Massages, not just for those achy legs, but also to help your body switch into recovery mode, lower stress hormones like cortisol and aid that mental decompression 🧠

1 week since and my First PB in what feels like FOREVER 🙌🏽🙌🏽

54.31 and with minimal runs leading up to it due to an injury 🫠
I needed this SO bad. I'd plateaued with my 5k pace and just felt like whatever I did wasn't good enough 😔

Being injured messes with your head...you rest, you think you're improving, so you get back to it, only to realise you're not improving as quickly as you'd thought, so have to rest again 🙄

This has been a big 'baby steps' recovery and I finally feel we're moving in the right direction....half marathon...I'm coming for you (slowly 😉) XxX

Parents need massages too 💆🏽‍♀️🤍

Whether you’re in pain, feeling stressed, running on broken sleep, or just craving a moment to relax — sports massage isn’t just for athletes, it’s for parents.

Up all night feeding and waking up with a stiff neck?
Carrying little ones all day and feeling it in your back and shoulders?
Or simply exhausted from doing parent things?

You deserve care too.

And yes — babies, toddlers and children are always welcome 👶🧸
Your baby can stay with you in the room, there’s a playroom available, or toys can be brought into the treatment room to help everyone feel comfortable.

No childcare? No problem.
It’s never an issue here.
Because looking after yourself is part of looking after your family 💜

🏀I had the pleasure of giving these amazing ladies a massage before their training session last night🏀

They have been training incredibly hard, finishing the year with 2 back to back wins and are now joint second in the league 💪🏼 so fully deserved a bit of TLC to end their season💞

Thank you to their coach for organising it for them, I know they were all very appreciative!

Lovely little freshen up🌸 for my treatment room today, thanks to

Smelling beautiful and just look at those lines 😍

All ready for a busy clinic tomorrow 🥰

So many of us treat massage therapy like it's a rare treat or to treat pain.

Whether you are training hard, constantly on your feet, or juggling family life, massage therapy should be a key part of looking after your body, just like staying hydrated, going to the gym or getting your steps in. It is one of the simplest, most effective ways of keeping your body performing well.

Tight muscles, reoccurring niggles, reduced mobility or that slow-building tension you keep ignoring-these aren't things to "power through" they are signs your body needs support.

Regular Sports Massage can help you:
✅️Move better
✅️Recover faster
✅️Reduce pain
✅️Prevent Injuries
✅️Stay consistent in your training or daily life

✨️You DON'T need a special occasion
✨️You DON'T need permission
✨️And you DEFINITELY DON'T need to wait until life calms down (because it doesn't 😅)

Self-care isn't selfish....It's SURVIAL!!!

📍Highweek Village
📆 DM me to get booked in- Your future, less achey self will thank you 😉

Glutes released for my favourite football team yesterday 🍑

Going on to win 2-1 today against Maidenhead 🙌🏽🙌🏽

Always such a vibe with these guys and an opportunity to learn so much at the same time!
Looking forward to the next one 😊

💬 Hey parents — I see you.
Trying to juggle everything while running on caffeine and willpower? Yep, I’ve been there too! I live there 😅

Between nap times, school runs, and snack demands, finding time for yourself can feel impossible. But here’s the truth — you can’t pour from an empty cup (and you definitely can’t fix that achey back by ignoring it!).

If you’re in pain, tight, or just need a bit of TLC — please know you’re welcome here, kids and all. ❤️

🧸 There’s a toy room ready to keep little ones entertained, or they can come right into the massage room with you if that’s easier.
It’s a safe, relaxed space where no one minds if toys are scattered or someone needs a snack break mid-session. Promise. 🙌

You deserve to feel good in your body — even with a busy, kid-filled life. So don’t wait for the “perfect time”… it doesn’t exist anyway 😉

✨ Sports Massage Therapy for real parents, real bodies, and real life.

📍 Highweek Village
📅 Drop me a message to book or find out more — let’s get you feeling human again!